Yongeza imibala, oku kuthetha ukuzonwabisa
Amathoni e-Orange avelisa ukufudumala kunye nentlalo-ntle, ngokubangela ukuba uncumo, ukunyuka nokuqina. Mhlawumbi, ngoko, ukuba ujonge ujongene nomfanekiso, amaDanes athi: "Orange." Ukudibanisa i-orange kunye nomnxeba wongeza umsebenzi, ohlaza okwesibhakabhaka - kukuthakazelisa, kunye nokuluhlaza-kubangela umxhelo wovuyo.
Qaphela usuku lokuhleka
Khawucinge nje, ababelethi bavelisa iintlobo ezahlukeneyo zeeqathe kunye nomgca-welded, wenza ikhwelo. Izazi ze-biologists ziye zaqala ukufundisisa ukuziphatha kwabavukuzi be-naked. Kwaye abadli beMelika bakhupha ii-hamburgers ezikhethekileyo. Ukususela ngo-Apreli 1, sele sele ikhulile iiklasi ezili-5, lo mhla ubhiyozelwa ngama-pranks, amaqhinga amahle, ama-rallies angavunywanga. Ngendlela, kwiindaba zethu ze-April Fools zinyani. Ucinga ntoni?
"Vula" kwiimeko ezilungileyo kakhulu ezivuyisayo, oko kukuhlaziya okuthandayo. Inzululwazi yaseYunivesithi yaseNorth Carolina yenza uvavanyo: amaqela amabini abantu abajamelene noxinzelelo olunzulu bebukela iifilimu ezahlukeneyo. Abo babonakaliswe i-movie ehlekisayo, kwiiveki ezi-3 bawushiya imeko yexinzelelo kunye nexinzelelo. Smile uqinisekisiwe ukuba wenze "kwi-jazz kuphela yamantombazana", "Amantombazana", "iLango lePokrovsky" (jonga naphi na). Nangona kunjalo, unokwenza ukulinganiswa kwakho kweefilimu ezihlekisayo.
Iintsiba ngokuzonwabisa
Eli lixesha elifanelekileyo kukubeka izinto ngokufanelekileyo kwi-wardrobe. Hlela "ukuhlaziywa" kwabathandekayo bakho, ngaba ulungele ukuza kwentwasahlobo? Ukubuyisa baya kunceda iqoqo elitsha le-air conditioners Lenor Parfumelle. Iziqhumiso ezintathu eziqhenqileyo, iifrifu zamaFrentshi, ziya kuza kwizinto zakho. Khangela isizathu sokonwaba ezintweni ezincinci - kwiindawo ezinamaqabunga amaqabunga amahlamvu, i-twitter ye-chirpy yeentaka ngaphandle kwefestile, umoya ocolileyo ococekileyo kumaphethini okanye i-fragrance ephosakeleyo yamaphepha amaphepha.
Yidla iimveliso ezihle kakhulu
Abantu abaxhomekeke kwi-melancholia banomgangatho ophezulu we-homocysteine egazini labo, izazinzulu zaseNorway ziye zafumanisa. I-metabolite yemvelo iyaqhelana ngokukhawuleza ne-folic acid. Ukuba akwanele, i-homocysteine iqokelela, kwaye siwela entlungu. Ukugxotha ukudabuka, zibandakanya kwisidlo sokutya kunye nazo zonke iintlobo zesaladi - ukutya okucebile kwi-aclic acid.
Thola isilwanyana esihle
Nabani onomhlobo onamaqhina amane uya kuqinisekisa ukuba izilwanyana azikwazi nje ukumomotheka (ekuboneni izidlo ezincinci okanye inkosikazi ethandekayo), kodwa zisenza sihlekise, abantu kwaye senze isizathu sezizathu ezilungileyo zokuvuya. Ngokukodwa ngokunyanisekileyo yenziwa yizinja (iintlobo ezithandekayo kakhulu: i-terriers, i-Dalmatians, i-retrievers). Amakati akancinci ukunyakaza. Kodwa iindibano zentlalo kunye neengqondo zineengqungquthela zikwazi "ukuhleka", zenza izandi ezihle kakhulu.
Qhubeka ucinga ngezinto ezilungileyo
IBhunga ukuba limomotheka xa umphefumlo wekati ukhwaza, ayisebenzi. Ukuzama ukuzikhohlisa, siyakuqinisa kuphela loo mvakalelo esele sinayo, bathi i-physiologists. Ngoko ke, yenza oku kulandelayo: kumamatheka "phambi kweso." Ukuba uyaziqonda ngokugqithiseleyo ngezinto ezintle (ukukhumbula iziganeko ezimnandi zexesha elidlulileyo, ukuphupha ngekamva eliqaqambileyo, ukuphawula amaxesha amnandi okwangoku), ngokukhawuleza iingxaki kunye neengxaki eziza kubangela ukuba kube lula ukukrazula indlela efanelekileyo eyenziwa ngale ndlela.
Yiya kwindawo yokudlala
Ngomhla wama-27 Matshi - Usuku lweeNkundla zamazwe ngamazwe: isizathu esihle sokutyelela i-Wielom Melmen! Ngo-Epreli, iimboniso ze-Ukraine zinobugcisa bezibugcisa obuhlukeneyo. Akunangqiqo ukuba umzobo wobugcisa bezemidlalo waba yimaski - kungekhona nje into ebuhlungu, kodwa i-comic. Ukutyelela kwimidlalo yezemidlalo kukuphakamisa izinga lokujonga iingqesho ngokukhawuleza ngamanqaku amabini. Kwaye amaGrike amandulo "ahlaselayo" athatha i-hypochondria, iintloko zekhanda nangona ... uthando olungathandabuzekiyo!
Yenza i-yoga yokuhleka , okanye i-hassia yoga, eyenziwa ngabagqirha baseNdiya. Ngokudibanisa ukuphefumula kwe-yoga yendabuko kunye nokwelula kunye nokuziqhelanisa okufana nokuhleka, unokufunda ukumomotheka kalula, ngokukhululekile kwaye rhoqo. Ngendlela, umthwalo umzimba uya kuba namava, xa uthatha ambalwa "amaqhinga" njenge-asanas, iyafana nokuqhathaniswa kwexesha elipheleleyo le-aerobic okanye i-simulators.
Ukuhleka kwimpilo
Esinye isizathu sokumomotheka kunye nezizathu ezilungileyo zokuvuyisa: kuvela, ukugcina isimo sempilo esilungileyo sihleka lula. Xa sitsho, ukuhleka, ukugalela, ukuqinisa inkqubo yokuphefumula, ukuphucula umjikelezo wegazi, ukuphucula umzimba. Imizuzu emihlanu yokuhleka = imizuzu engama-40 yokuphumla (emva koko, amaqela angama-80 emisipha aphumle ngokukhawuleza) = isiqingatha-iyure ukuhamba ehlathini = isabelo se-cocktail cocktail. Nantsi iresiphi yempilo enhle - ukusuka entliziyweni yokuhleka okungenani ezili-10 ngosuku.