Bonke abantu balala ngokwahlukileyo, abanye balele emhlane, abanye balele emacaleni abo, kodwa kukho abanye abangakwazi ukulala kuphela ngesisu. Ngaba ndilala ebusweni sam? Lo mbuzo waphendukela oogqirha baseSpeyin, kwaye baxwayisa ukuba kwakuyingozi ukulala esiswini. Lo mkhwa unokuchaphazela ubomi bobulili nokubonakala.
Ngaba ndilala ebusweni sam?
Ukubeka kwisisu, uxinzelelo lwenziwa kwizitho zangaphakathi ezibalulekileyo. Ukuphefumula okunzima, ukuqhuma kwe-stagnation kwenzeka, kwaye oku kunempembelelo embi kwimpilo. Oku kuyingozi kubafazi abakhulelweyo. Kwaye, iphupha kwisisu sisinceda ukubonakala kwemibhokhwe esifubeni, ubuso kunye nentamo. Kufuneka uqeqeshe ukuba ulale ngecala lakho okanye ngasemva kwakho.
Xa ulala, ubhaptizwa kwindawo yokuphumla, ukuvakalelwa okuthakazelisayo kunye neengcamango. Wonke umntu ulala ngendlela eyahlukileyo, umntu usasaza iingalo zakhe njengegrigi, umntu olala ebusweni bomntu, umntu olele njengejoni ye-tin, ngomtya, nabanye bafuna ukulala ngesisu. Siza kucinga ukuba ukhusele kangakanani ukuhamba kwesisu esiswini, kukho iimbono ezininzi ezichasene nazo.
Ulala njani ngokufanelekileyo?
Ingxenye yesithathu yobomi bakhe umntu uchitha iphupha, ngeli thuba umzimba uya kubuyiselwa. Kodwa ukuba iphupha laliphilisa ngokwenene, kufuneka ulandele imithetho ethile.
Ngehla ngeentsiba
Ubuthongo obuncedo ebhedeni olukhuni. Kubalulekile ukusebenzisa i-roller roller ephakathi, ubukhulu bayo bube neengalo, endaweni yomsila. I-roller isekela umgudu wesibeleko kwaye iyayixhoma ngokupheleleyo umzimba.
Ebusuku eKapa
Ngobusuku akufanele kubekho i-gum kunye neebhanti eziza kufaka imithwalo yegazi. Kubaluleke kakhulu ukulala ngaphandle kwempahla. Intloko ingomnye umcimbi, kodwa ixesha elide asizange sifake iingubo kunye ne-cap ebusuku, njengoko okhokho bethu benza. Ephupheni, ukushisa komzimba kuyancipha kwaye kulula ukubamba ubanda. Ngaphandle kwengubo yeboya ye-wool, ejikeleza ibunzi kunye nentloko, inokukhusela kakuhle kwi-sinus ne-rhinitis.
Iingcali zeengcali zincoma ukulala kwisisu, ngoko kukho ithuba lokuqhaqhazela i-intervertebral cartilage. Kule ndawo, izitho zangaphakathi azicinezeli kwiintso, kwaye zihlambulula kakuhle i-slag kwaye zihlambulule umzimba. I-Gastroenterologists iyavuma ukuba kuncedo ukulala kwisisu kwisisu esingenalutho. Isidlo sidinga iiyure ezine ngaphambi kokulala. Ewe, ukuba awukwazi ukuthobela lo mgaqo, kufuneka ulale phantsi emva kokulala kwicala lakho lokunene lokulala. Kule ndawo, isisu sikhuselekile ukuba singabi nantoni kuso. Abanye abazali bafundisa umntwana wabo ukuba alale kwicala labo lokunene, bebeka izandla zabo phantsi kweetama zabo. Kwaye oku kuchanekileyo, kukho uluvo lokuba izandla zivaliwe zancinciza umntwana, zikhulule umxhelo.
Ngaba ulala ngesisu?
Abanye oogqirha bakholelwa ukuba ukuba ukungathandeki kukusetyeni, kuyakunceda ukulala esiswini. Oku kubangela ukunciphisa ukubetha, i-gas, colic. Kwisisu sincoma ukuba ubeke abantwana abancinci abahluphekayo kwi-colic.
Kwaye abanye oogqirha bathi xa belele esiswini, izitho zangaphakathi zifakwe, ezikhokelela kwiingxaki zesini kunye neengxaki zenkqubo yokuzala.
Ukuqhathaniswa noomama abancelisayo kunye nokukhulelwa. Umntwana ekule ndawo uzizwa engakhululekile, kwaye akanakulungele ukulala esiswini. Oomama abancinciweyo mabafanele balele kwiisu zabo, inkontileka yeentlanzi, i-milk leak kwaye le nto ingabangela i-mastitis. Oogqirha abacebisi ukuba balele kwisisu kubantu abanenkathazo ngomgudu, oku kwenza ukuba isifo sifane.
Kwaye ukusuka kwicala le-cosmetology, lo mqathango awusebenzi. Ukuba umntu uvame ukujika intloko yakhe kwinqanaba elithile ngexesha lokulala, ngoko kwicala lobuso bombuso luya kukhula emva kwexesha, oluya kubonakala ngakumbi kwaye lujonge. Ukulala ngasemva akuyona indlela efanelekileyo yokubuyisela "umzimba.
Ekugqibeleni, songeza ukuba ulala ngesisu sakho, kodwa akusiyo yonke into. Ukulala kuqhelekileyo kwiiyure eziyi-8. Yaye ukuba unokulala ubusuku nemini, uzame usebenzise ithuba. Emazweni apho ubuthongo bemini (isesta) kuthathwa, inani lezifo ze-cardiovascular is down.