Khawuleza, uya kuba nempilo ...
Lo mgaqo uvame ukukhokelwa ngabahlengikazi beengcali, xa umbuzo wokutya kwimenyu yomntwana. Makhe sibuyele: inkqubo yokugaya abantwana ifikelele kwiminyaka eminyaka kwaye isengozini kakhulu, naluphi na ukuveliswa kwondlo lomntwana kufuneka kube ngexesha elifanelekileyo kwaye lifanelekileyo. Kwaye ukubonakaliswa kobuthathaka obonakala emva kokuba "utyhatshazo" lwezityalo kunye namajikijolo, ungafaki impilo kwintsana yakho, kodwa, ngokuchaseneyo, banokusibuyisela isicwangciso sokutya okuncedisayo kunye nokwazisa izitya ezitsha kwiiveki ezimbalwa. Iingcali zonyango zihambelana nomgaqo wokuthi imveliso embalwa kwimenyu yeemvumba phambi unyaka, ithuba lakhe lomzimba lihlala lisempilweni, oku kunjalo xa ulwahlukana luninzi lutshaba ngaphezu komhlobo. Kutheni? ukuba uxinzelelo olunjalo lulandelana emva kwesinye, ngoko ke alinaso ixesha lokuzivumelanisa neqondo elifanelekileyo lezinto ezintsha, njengokungathi wenza i-around-world-trip when you had to visit Tokyo, Rome, Beijing kunye neLondon ngeveki, nayo yonke imiphumo iindiza, ukuhlala kunzima kumaziko eenqwelo-moya, indawo yokuhlala kwihotele.Kuzo zonke iimveliso ezintsha, umzimba we-crumb kufuneka ube ngexesha lokuba ufunde, ulungelelanise, ufunde indlela yokuyila ngokufanelekileyo, kwaye uyayixabisa nje ingcamango. Ngoko ke, ukufumanisa kwintsimi i-strawberries evuthiweyo okanye i-raspberry. Musa ukukhawulela umntwana wakhe, kungcono ukuzidla wena! Kwaye, ngokuthe ngqo, umntwana uya kuzama kunye nobisi lwakho lwebele. Kwaye nangona oko kungenzeki ngenxa yokuba, umzekelo, umntwana udla umxube wokufakelwa, ungakhohlwa ukuba unobomi bakhe bonke phambi kwakhe, kwaye unyaka ozayo uya kuyidla yonke into!
Ubudala njengesithintelo
Oku kube ngumthetho kubamama abaselula: ukuya kwiinyanga ezi-6 umntwana akadingi nto, ngaphandle kobisi lobisi. Akukho ngcikivo, okanye i-dopaivanii. Konke okufunwa ngumntwana, ufumana ubisi lukanina. Ukuba umntwana uselo lokutya okuxutywayo okanye oluxubekileyo (ubisi + umxube), ukuqaliswa kokutya okuncedisayo kungaqala inyanga okanye ezimbini ngaphambili (ukusuka kwiinyanga ezi-4.5-5). Isigqibo ekuqaleni kwesondlo esongezelelweyo sesana esenziwe ngumntwana sithathwa ngumntwana oza kumlinda, ngokusekelwe kwindlela aqhubeka ngayo. Kwenzeka ukuba umntwana azuze ubunzima kumxube, kwaye ugqirha unokucebisa unina ukuba aqale ukukhwela kwangaphambili. Okanye i-crumb igxininisekile, kwaye ke isidumbu somntwana siya kwenza isigqibo malunga nokuqaliswa kwemifuno neziqhamo kwimenyu yomntwana (apho i-fiber iqulethwe khona, evuselela intestinal peristalsis) ngaphambi kweenyanga ezintandathu. Ingaba inkwenkwe yajika iinyanga ezili-6 ubudala? Kuze kube ngeli xesha, wayesondla kuphela ubisi lukanina? Kwaye ngoko kukutya okuncedisayo (imifuno, iziqhamo okanye izityalo) ukuqala, udokotela wezingane kufuneka aqonde. Ukuba akukho zibonakaliso ezikhethekileyo komnye, ukukhwela kokuqala, njengomthetho, yimifuno. Oogqirha bayesaba ukuyiqala ngeziqhamo, kuba, ukuba banambitha isithelo esihle, i-gourmet encinci iya kuphuma kwi-zucchini kunye namazambane. Ukuba sele esele aziqhelanisa nemifuno, ngoko unammema ukuba azame i-apula.
I-Toadstool
Okukhethiweyo: ubukhulu obuphakathi, i-juicy ne-fragrant, ekhulile e-Ukraine. Into ethile, kwaye sinayo iipulo ezaneleyo. Ukuba umntwana unelungelo lokunyamezela, kungcono ukukhetha iintlobo eziluhlaza. Kwaye enye ingongoma: musa ukukhawuleza ukuba uphambuke kwiipulo nge-wormhole. Isiqhamo "esinyumba" sibonisa ubungqina bemichiza eyabancedayo, ikhule ngokugqibeleleyo. Ama-apil kufuneka agitywe kwi-grater (iplastiki, ingesinyithi) kwaye unike i-1/2 teaspoon yesampuli yokuqala. Ukuba ulwalamano oludlulileyo ngaphandle kokuba "lukrokrela" imiphumela (ukuqhaqhaza, ukuphuka kwesitofu, ukuziphatha okungahambi kakuhle komntwana), ngosuku olulandelayo umlinganiselo we-apple puree unokwandiswa, ngaphakathi kweveki, ukuzisa kwisiqingatha okanye yonke i-apple. Kungcono ukhethe ukuba ungabi mnandi ... I-apula inekhwalithi enye ebalulekileyo, isebenza kwisisu njengomdaka wendalo: ukungena emzimbeni we-apula, njengento yesiponji, uyihlambulule. Ukuba umntwana uyidla ngokuzonwabisa, mnike amazambane ahlambulukileyo NCU nganye lusidla. Akuyomfuneko lonke ixesha ngokukhuhla apile ya, bawuphose umhlaba itispuni ido- kwaye ukondla usana.
I-Strawberry e-Aromatic
I-Strawberries ngokwenene ziqhumisa kwaye zinandi. Kodwa, ngelo xesha, kwaye kunzima kakhulu. Okokuqala, kunzima kakhulu. Yaye ukuba umntwana wakho unyanzelekile okanye uhamba naye, okanye iqabane lakho lithwaxwa yi-strawberries, umntwana wakho ungcono ukuba anganikeli. Okwesibini, i-strawberries yinto ebonakalayo "yinkimbinkimbi" yenkqubo yokugaya isisu, kwaye uyazi ukuba kutheni, ngenxa yeembewu ezincinci ezigubungela amathumbu, kwaye, ngokwemiqathango enye, yimbangela yokuziphendulela kule berry. Okwesithathu, ngenxa yendlela kunye nendlela i-strawberry ekhula ngayo (ngokuqhelekileyo emhlabathini), inokuba yingozi njengobambisi beeqanda zezibungu, okuthi, ukuba amajikijolo ahlambulukile, awela emzimbeni, obangela inkathazo enkulu kubantwana kunye nabazali bakhe. indlela yokujongana neempethu zezilwanyana zicebise ama-strawberry nje kuphela malunga nokuhlamba, kodwa kunye nokuhlamba ngamanzi abilayo ngaphambi kokuba usebenzise. Ngoko-ke, masiqokelele: nge-strawberries kungcono ukuba ungagqizi. Ngokwabanye abantwana, umntwana unokuyenza ngaphandle kwesi berry ngaphambi kweminyaka emithathu. Ukuba usaphila ukuphatha unyango, umntwana useneminyaka engaphezulu kwe-9-10 ubudala, kwaye akayithandanga ekuphenduleni, uze wenze oku okulandelayo: Yenza i-strawberries kakuhle phantsi kwamanzi, uze unqande ubuncwane obuphezulu kunye nembewu encinci kwaye unikeze inyama enqabileyo ku vavanyo. Ngaba wayeyithanda? Ngethuba lemini, awuzange ubone nayiphi na imiphumo? Ngomso ozayo unako ukwandisa inani. Kodwa yonke into, nangona imeko ephumelele kakhulu, inani lamajikijolo anokunyakelwa umntwana ngosuku akufanele lidlule ii-strawberries ezintathu. Uninzi ngakumbi kwietekese zethu kwaye andinalo.
Cherry ne cherry
I-Cherry - isiqhamo akusiyo i-allergenic. I-cherry edibeneyo ibhetele ngakumbi: kwaye ayiyi-allergenic. kwaye mnandi. I-caveat kuphela: ukuba i-crumb ithambekele ekuqhenqeni, ngoko nge-cherry kufuneka uqaphele ngakumbi, ingakumbi ngejusi ephuma kuyo, yenzayo kumathumbu okulungisa. Iikherries zinokunikezelwa kwintsana ngale ndlela elandelayo: ukuyiqhekeza, ukhangele ukuba ayinayo iimbungu, kwaye ikhuphe ithambo, vumela utyumle utyumle i-pulp. Ukusuka kwi-cherries ungenza i juices, ulungise ama-compotes, kunye nabantwana abadala Konke oku kuhambelana nama cherry.
Golden Apricot
I-apricot ngokwenene isiqhamo sobukhosi. Njengaziphi na iziqhamo zase-orange, yindawo yokugcina i-carotene, i-potassium, i-pectin kunye ne-vitamin C. Yaye, ngokungafani ne-cherry, iyakwenza ngokukhawuleza, ivuselela intlungu ukuba isebenze njengewashi. Kwaye ukuba umntwana unyanzelekile, umntwanakho uya kumcebisa ukuba amnike i-apricot pure okanye ijusi (oku kusebenza kwiintsana ezingaphezulu kweenyanga ezi-7-8 ubudala). Ungazama ukudibanisa i-apricot kunye nezinye iziqhamo okanye imifuno. Ngendlela, ama-apricot aphembelele ngokupheleleyo ukutya kweemvuthu, ukwandisa. I-Apricot, njengomthetho, ayibangele ukuba i-allergies, ibonwa ngumzimba wabantwana ngokufanelekileyo, nangona siza kuphinda sinike umntwana umntwana inyama, sigweme isikhumba esinzima.
Blueberry eredredberry
Xa kuziwa kwi-blueberries, wonke umntu ukhumbula ngokukhawuleza ukuba inxaxheba kwimpilo yamehlo kwaye inefuthe elihle kumbono (ngenxa ye-provitamin A). Kodwa bambalwa kakhulu abantu bayazi ukuba i-blueberries iqulethe i-tanin, ene-disinfectant kunye ne-anti-inflammatory effect, kunye ne-pectin, eyenza i-poisons ne-toxins ezisuka emathunjini. Ngoko ke, kucetyiswa ukuba usebenzise izifo zamathumbu. Kodwa abantwana abane-stool eziqhelekileyo abanakukuthintela ukunambitha i-blueberry puree ngexesha lexesha. Ama-Blueberries ayibangeli ukuphendula, kodwa ulungiselele ukuba i-stool yeemvumba ngosuku apho uya kuyidla i-blueberry puree iya kuboniswa ngokufanelekileyo. Ngendlela yayo ecocekileyo, akunakwenzeka ukuba unikezele ubuhle behlathi kwi-crumb, kodwa ingafakwa kwi-mash okanye i-jelly ebilisiwe kwiinyanga ezili-11.
Imithetho yokulungiswa
Kwaye ekugqibeleni, imigaqo embalwa yokwenza iziqhamo kunye namajikijolo, ukuba awubaniki into entsha. Kwaye kunye nemithetho yokutya okuncedisayo. Ukuba ngumbuzo woqhelwano lokuqala, isiqhamo se-puree okanye ijusi kufuneka sibe yinye isityalo (esineziqhamo esinye). Ukongezelela ekunciphiseni umthwalo kwinkqubo yokugaya umntwana, lo mgaqo uza kukunceda ubone ukuba yintoni ebangela ukuba umntwana angabikho komzimba, ukuba, ngokuqinisekileyo, wabonakala emva kokungeniswa kokutya okudibeneyo. Ukuqala ukuqhelana kokuqala nale nto okanye eso siqhamo singcono ukusuka kwisiqingatha se-teaspoon, ngokuzenzekelayo ukuzisa inani lezambatates ezifihliweyo okanye ijusi kwi-100 g. Oku kungathatha iiveki ezimbalwa. Njengeziqhamo zokuqala, zivame ukucetyiswa ukuba zinike umntwana i-apula okanye ipayari (ukuba umntwana unesithathaka esibuthakathaka). Ingaba i-crumb inclinated to theergy and disorders, ngaba unesisu esisengozini? Mnike amazambane ahlambulukileyo kungekhona kwiipulo ezifutshane, kodwa kwi-baked. Ukwenza oku, hlamba ii-apula, uziqhebe zibe ziqhekeza, uzibeke kwisikhethini, faka amanzi amancinci kwaye ubeke umlilo ocothayo. Emva kwexesha, zombini iizambane ezihlambulukileyo kunye neerisi zibe yi-multicomponent (equkethe izithelo ezimbini okanye ngaphezulu). Kwakhona, imixube yeziqhamo kunye nemifuno ivumelekile, umzekelo, i-carrot-apple juice okanye i-carrot-apricot. Iintlobo kunye namajikijolo anokungeniswa kwiiyolimo, i-vegetable purees, ukulungiselela kuzo i-compotes kunye ne-kisels yabantwana abaselula, malunga nokulungele ukugubha usuku lwabo lokuzalwa lokuqala. Njengoko uyazi, izitya zabantwana ukuya kunyaka kunye nesiqingatha zilungele ukuba zingabonakali. Kamva umntwana uyazi ukuba ushukela, ngcono. Ukuba awukwazi ukwenza ngaphandle kwe-sweetener, kuba isiqhamo sinamandla kakhulu, faka i-fructose encinane, kwaye kwi-compotes esikhundleni seeshukela ungasebenzisa iidiliya. Phonsa idibanisi yamasila emanzini abandayo, kwaye xa ibilisa, yongeza iipulo okanye ezinye iziqhamo kunye namajikijolo, gqubuthela ngesigqubuthelo kwaye ukhuphe i-oven emva komzuzu. I-compote ilungile!