- Iikhonksi - i-Gram 200
- Inyama kunye namathambo kunye namafutha - 1 kilogram (imvu, inyama yengulube okanye inyama yenkomo)
- Ibhubhu - iincwadana ezi-2
- I-kroti - isiqendu 1
- I-Pepper ebomvu ebomvu - Amacandelo e-1/2
- I-Garlic - 6 Amazinyo
- Utamatisi unamathisela - 2 izinto. iipuni
- I-Cilantro isanda - - ukunambitha
- I-Butter - 30 Grams
I-chickpeas kufuneka ifakwe ngobusuku busuku emanzini abandayo kunye neengca zetyuwa. Amanzi akazisoli - kwiiyure ezimbalwa i-swell iya kuhluma, kodwa sidinga amanzi ukuwufihla ngokupheleleyo. Ngomso olandelayo, xa ama-chickpeas sele afikelele kwiimeko ezifunekayo, siqala ukubilisa isobho sesobho. Okokuqala, sinciphisa inyama yethu ngamathambo kunye neenqatha zibe ziincinci ezincinci. Sibeka inyama kwisikhwama esikhulu, uthele i-4 litres zamanzi abandayo kwaye ulungiselelwe ukupheka. Okwangoku, senza imifuno: sinqwenele u-anyanisi emaceleni, iinqotyi ezinamaqabunga amancinci, kunye neepropele ezinama-cubes amancinci. Igarlic nje icocekile, musa ukuyichitha. Kwi-pan yokucoca, qhayisa ibhotela, uphonsa yonke imifuno kuyo, ngaphandle kwegalikhi kunye nemifino. Fry ngaphezu kobushushu obushushu malunga nemizuzu emi-5, dei i-anyanisi ibonakala. Emva koko faka unobumba lwetamatato (ukuba kukho iitamatisi ezintle - ungaziqhawula izicucu 2-3 uze ungeze esikhundleni se-pasta), gqugquzela kakuhle, upheke imizuzu engaphezulu kwe-3-4 uze ususe ekushiseni. Ngokukhawuleza xa isobho sinamathumba e-inyama - susa i-foam, yongeza i-chickpea kwi-pan. Silawula umlilo ngendlela enokuthi ibiliswe ngokukhawuleza. Ukupheka i-chickpeas kunye nenyama malunga neyure eli-1 kunye nokupheka. Emva kweyure, yongeza intloko yegaliki (unakho konke, ungahlula i-denticles) kwi-pan, ulethe isobho ekubiliseni uze ungeze imifuno ebosiwe kwi-pan. Imizuzu engama-10 emva kokufaka imifuno kwisobho, inokuthi ifakwe ngetyuwa kunye nepepper, ukuba ifunwa - kunye nezinye iziqholo (i-coriander iya kusebenza kakuhle). Ukupheka kwipilisa epholileyo kwimizuzu engama-15, uze ususe ekushiseni, unike imizuzu eyi-10 ukuma phantsi kwesiqhekeza, uthele emacwecwe uze usebenze. Bon appetit!
IiNkonzo: 8