I-saladi, kunye ne-dessert Isaladi yeeqatyambo kunye neengqungquthela kunye ne-walnuts kunye ne-ukhilimu omuncu. I-saladi enomnandi kunye ne-vitamin, into enokuthi ixhomekeke ngokuthe ngqo kwiidroti ezisetyenziswayo. Ufuna iinqwelo eziqhakazileyo, ezinomdla kunye nezothambileyo, ngokuqhelekileyo ezi ziintlobo zeeranti ezinomxholo ongenalwazi, ziyi-juicier. Ukuba i-prunes ilukhuni, ngoko kufuneka ifakwe emanzini atshisayo de ibe yinto encinci. Sika "iminyango" eqingqiweyo oyifunayo njengento encinci. Inkolelo yeposi yale saladi enomnandi kukuba kunye nokongezwa kweoli yemifuno (mhlawumbi ngaphandle kovumba) kunye nesincinci sejisi lemon. Unako ukukhonza isaladi ngaphandle kokusebenzisa indandatho, vele ugxobhoze isaladi kwaye usebenze kwisitya se-salad esihle!
Izithako:- ICarrot 120g
- Cream Cour 130 g
- Walnut 40 g
- Ukuphrinta 100 g
- Ushukela 40 g
- Inyathelo 1 Lungiselela ukutya: iinqwelo ezihlanjulweyo, uhlanjululwe iziqhamo, ushukela, ukhilimu omuncu, i-walnuts.
- Inyathelo 2 Iikroti zithwele i-grater enkulu, i-prunes iyinqumle.
- Inyathelo 3 Hlanganisa ukhilimu omuncu noshukela.
- Inyathelo 4 I-Walnuts i-fry encinane kwinqanaba elomileyo, ugaya.
- Inyathelo lesi-5 Ukusebenzisa isangqa sokubumba, gcina izalathisi zesaladi - izaqathe, ukhilimu omuncu, i-prunes, i-nut. Phinda kwakhona.
- Inyathelo 6 Susa ngokucophelela umgca uze usebenze ngokukhawuleza isaladi etafileni.