Yintoni enokumnandi ukukholisa iindwendwe, xa ixesha lokupheka lincinci? Inketho eyona mpu melelo iyona isaladi. Ukulungiselela i-salad fantasy okumnandi ayimfuneko. Izithako zingasetyenziselwa nayiphi na, nokuba yilezo ezikufrijini yakho. Ukugqoka isaladi kunokuba i-mayonnaise elula okanye i-oli yemifino, kunye neviniga ye-balsamic. Ukuba ixesha livumela, unokwenza umququze we-spicy sauce ngokwakho, nanko, unokuba yintsusa kwaye uyifake ngokwakho. Sifuna ukuphakamisa iresiphi yesaladi isaladi kunye nenyama, kunye nesaladi kulula ukuyongeza ezinye izityalo eziya kukunika isaladi into enobonakala ngakumbi. Isaladi ye-kroti kunye nenyama ingahanjiswa njenge-snack, ngokuqinisekileyo iya kukukholisa iindwendwe zakho kunye nokunyusa ukutya kwabo. Isaladi ye-carrot kunye nomzimba kulula ukuyilungisa, sebenzisa iresiphi enhle.
Izithako:- Iimbotyi ezibomvu zivunwa 100 g
- Mozzarella ushizi 150g
- I-Asparagus 100 g
- I-Sauce 70 ml
- Isaladi eluhlaza 100 g
- Utamatisi we Cherry 5 amaqhosha.
- I-Pepper i-1 pc.
- ImiNquma ngaphandle kwembewu 100 g
- I-Karoti 1 pc.
- Inkukhu ye-inkukhu 200g
- Watercress 100 g
- Invocado 1 pc.
- Isinyathelo 1 Geza zonke iifuno zincinci kwaye uzibeke etafileni, ukuze uzilungiselele.
- Inyathelo 2 Fry inkukhu kusengaphambili kwaye uyinqumle kwiibhubhu ezincinane.
- Inyathelo 3 Kwisitya se saladi, gcina amaqabunga azo zonke iintlobo zesaladi.
- Isinyathelo 4 Emva koko faka i-asparagus.
- Inyathelo lesi-5 Isinyathelo esilandelayo sifakwe kwisitya seladi yenkukhu, i-pepper e-sweet and carrots.
- Inyathelo 6 Yongeza iimbotyi.
- Isinyathelo 7 Beka i-mozzarella ushizi apho.
- Isinyathelo 8 Utamatisi weerriyiti zifaka nesitya sesaladi.
- Isinyathelo 9 Thela zonke izithako ngeesarusi ze-sauce uze uvuselele isaladi.
- Inyathelo 10 Emva koko, faka isaladi kwibhodi yokusika, yongeza ikhukhamba kunye ne-avocado uze uyiqheke ngommese, njengoko kuboniswe kwisithombe.
- Inyathelo 11 Izithako ezigciniweyo zesaladi zifakwa kwisitya kwaye zisebenze etafileni.