- Ukuqubuda - i-1 piece
- Iipatates - iingcezu ezine
- Pepper, ityuwa - 1 Ukunambitha
- I-kroti - isiqendu 1
- Ioli ye-sunflower - i-Grams ayi-30
- I-Opyat - 500 igrama
- Buckwheat - 100 Grams
1. Okokuqala uthule eplasini yamanzi, malunga neekitha ezimbini kunye nehafu, ubeke umlilo. Ngoku siza kuhlambulula i-anyanisi, kwaye siyinqumle ibe ngamacandelwana. 2. Sihlambulule iinqatyi, kwaye sinqumle kwiinqununu. Emva koko, kwipeni yokucoca, kwioli, de kube i-golden-brown, i-carryti ne-anyanisi. Xa amanzi apheka epanini, tshintshe i-anyanisi etyusiweyo kunye neeqathe. 3. Geza ama-mushroom amasi, uze uwaqhekeke zibe ngamaqhekeza amancinci (izibhamu ezincinane azikwazi ukucinywa), uzibeke epanini. Kuba malunga nemizuzu elineshumi elinesibini upheka ngokushisa okuphakathi. Hlanganisa i-buckwheat uze uyifake epanini, mawupheke enye imizuzu emihlanu. 4. Gweba amazambane, uzonqumle zibe zicatshulwa uze uzifake kwisikhonjeni. I-Pepper, yongeza ityuwa uze ubilise enye imizuzu ukuya kwishumi elinesibhozo (kude kube yilapheke amazambane). 5. Impuphu ilungile. Unako ukukhonza.
IiNkonzo: 6