Intlanzi kunye nemifuno kwi-tomato Kwabaninzi, ukudibaniswa kwentlanzi kunye neetamatati okanye ukunqotshwa kwamatamatisi akuvumelekanga, kodwa abo, ukusuka kwithuba lomfundi, bathanda utamatisi okhuniweyo, baya kuxabisa kwaye bathande le nto. Ukunambitha le mveliso kuyafana kakhulu, kodwa, ke, iintlanzi ziphekwe ngezandla zabo, kodwa zineemifuno ezitsha, ewe ngokuhlobisa kukuzonwabisa okuhluke ngokupheleleyo kunezinto ezinokufumaneka kwi-sprat kwi-tin. Nangona ipollock eyomileyo neyiyo, iphekwe ngokwale recipe kunye neyamatato kunye nemifuno, iba yinto ecocekileyo kwaye iyancwina, ifumana ingcamango enothambileyo yeengcambu, imifuno kunye neerato. Zama ukupheka intlanzi kunye neyamatamatya kunye nemifuno, kwaye uyakulibala ukuba xa uthe wambetha le ntlanzi kwipeni yokutshiza, utywelelwe ngomgubo okanye uhlambe. Intlanzi e-Braised ne-tomato kunye nemifuno ishushu kakhulu, kodwa ayiyi kulahlekelwa yintyatyambo ebanda, evumela ukuba uyilungiselele kwangaphambili ukuba ungenayo ixesha elaneleyo. Yaye ukuba yinto eninzi, musa ukuhlambalaza uze uhlukanise i-fillet emathanjeni ngaphambi kokupheka, ngoko ke esi sidlo siya kuba nesisa. Njengesitya esingasecaleni ukuloba kwiitamatato kunye nemifuno, unokukhonza isaladi eluhlaza, iifatata ezibilisiwe okanye i-cauliflower ebilisiwe.
Izithako:- I-Hake fillet 800g
- I-Karoti 1 pc.
- I-anyanisi 2 iipcs.
- Ioli ye-sunflower ecocekileyo yelanga le-3 tbsp. l.
- Utamatisi unamathisele 2 tbsp. l.
- Iqabunga le-Bay 1 ipc.
- I-Pepper ecocekileyo ama-5.
- Inkcazo 5 iipcs.
- I-Pepper emnyama mnyama 1 i-pinch
- Ityuwa 2 i-pinch
- Inyathelo 1 Ukulungiselela oku kutya, ungathatha nayiphi na iiflethi ezimhlophe zeentlanzi kunye nokuthatha i-anyanisi, i-karoti, unamathanga wezonate kunye neziqholo.
- Isinyathelo 2 Geza iintlanzi zeentlanzi uze uthathe iziqephu.
- Inyathelo 3 Iikroti zitshiza kwi-grater, kwaye usike i-anyanisi zibe ngamacangci.
- Inyathelo 4 Hlanganisa kwisitya esikhulu seentlanzi, anyanisi kunye neeqathi.
- Inyathelo lesi-5 Kwi-pan enkulu yokutshisa i-oyile yemifuno kwaye ubeke intlanzi kunye nemifuno. Pheka ngaphantsi kwesimbozo esivaliweyo imizuzu eyi-10-15.
- Inyathelo 6 Bese ungeze unamatato onamatyambo, iphepusi elimnandi, i-clove, iqabunga le-bay, ityuwa kunye nompompo womhlaba. Yenza kakuhle kwaye upheke enye imizuzu eyi-10-15 phantsi kwesiqhekeza.
- Inyathelo 7 Ukuba ufumana uninzi lwamanzi, isiqhekeza singasuswa kwaye ulinde ukukhuphuka kwendawo ethile. Yongeza ityuwa kunye nepepper ukula, ukukhonza intlanzi kunye neyamatamatya kunye nemifuno ukutshisa.