I-plum ebomileyo ebomileyo, ebizwa ngokuba yi-prunes. E-China, iplamu ibonwa njengophawu lobomi kunye nolonwabo emtshatweni. Ukuze kusetyenziswe izithelo ezinomileyo, ezinomzimba, ezivuthiweyo, apho ithambo lihlukana ngokulula, lingekho ngaphantsi kwe-10% yeshukela. Eyona nto ingcono yokumisa idla isiHungary. Okokuqala iziqhamo zigcotshwe, zicolile ngamanzi aqhutywayo, zomiswa kwi-dryer dryers. Ukusebenza kwimizila yesisu kunye nokulawulwa kwe-metabolism kunceda kakhulu ukuthungula, ngenxa yobuninzi bezinto ezihamba kuyo. Ukutyelela kwakhona kucebile kwiivithamini - E kunye neQela B.
Uphando olutsha luye lwabonisa ukuba uncedo lokunciphisa isifo ngesifo senhliziyo, kwiindawo zokuqala. Isebenza ngokuphindwe kabini ngokufanelekileyo njengamanye amayeza angokwemvelo. Ukuphrinta ngokugqithiseleyo kukuqhelanisa ngokugqithiseleyo uxinzelelo. Iyakhathalela ngokugqithiseleyo inkathazo ye-radicals yamahhala, ubukho bayo obubandakanya ukuqala komhlaza kunye nokutshatyalaliswa kwezicubu zomzimba. Izityebi kwi-potassium, nto leyo eyimfuneko yokondla ngokupheleleyo kweeseli, kunye nokuphucula ukusebenza kakuhle, ukusebenza ngokuqhelekileyo kweentso, ukugcina isalathisi yamanzi esetyu.
Ukunyathelisa kunezinto ezintle zokulwa ne-antibacterial, ezingekho phantsi kweelungiselelo lezokwelapha. Ixesha elide lisetyenziselwa inyama yokucima umzimba. Ukukhutshwa kwayo, kwongezwa kwi-mince, kunciphisa ukukhula kweebhaktheriya ezininzi, njenge-staphylococcus, i-salmonella, i-E. coli.
Eyona nto ixhaphakileyo sinayo izithelo ezibomileyo zowomninzi, zenziwe ngama-apricot. Kukho izithelo ezinomileyo zowabricot - ama-apricot omisiwe, ama-apricot, ama-kaisas. Iinqumama ezomileyo zeebhilikri, ngaphandle kwembewu, zibizwa ngokuba ngama-apricots omisiwe. I-apricot enye, eyomileyo, ngaphandle kwelitye, i-kaisa. Kwi-apricots ezomileyo kunye ne-kaise, kukho ezinye iimaminerali ezininzi, kunye nesinyithi, i-phosphorus, i-potassium, i-magnesium, i-calcium, kunama-peaches kunye nama-apricot. I-Vitamin kuyo incinci. Zizityebi kwizinto ze-pectic kunye nama-acid acids. Ezi ziqhamo ezomileyo zinalo ushukela ezifana ne-sucrose, i-fructose kunye ne-glucose.
Ezi ziqhamo ezomileyo zicetyiswa ukuba zinyanzeliswe amehlo, i-anemia, isifo senhliziyo, njengento yokubuyisela ngokubanzi. Ukukhuthaza ukuhlanjululwa kwamathumbu kunye nemifuno yemifuno, equlethwe ngama-apricot omisiwe. I-predominance enkulu yamasitrodi e-potassium ngaphezu kwesadidi yesodium ivela kwiipropati zondlo lwee-apricot ezomileyo. Xa unyango lweendlela ezithile ze-anemia, kunye nesifo soxinzelelo, ama-apricot omisiwe zibandakanya, ukufumana inzuzo enkulu, okubizwa ngokuba yi-magnesium.
I-apricot eyomileyo eneethambo - le bhilikri. Iyona ndlela yendalo iyinkcenkceshe yokumisa yamakhemikhali omisiwe. I-Kaisu kunye nee-apricot ezomileyo zomelelwe kwizixhobo ezikhethekileyo, ngokuphindaphindiweyo ukunikezela intetho, iqhutywe yindlela yamachiza. Ama-apricot omisiwe amisiwe ngokuthe ngqo kumasebe emithi, eshiya "ukuvuthwa" ukuphelisa amanzi. Esi siqhamo somileyo kwi-Asia Ephakathi sithathwa njengesipho sikaThixo. Ukuba yonke intsasa ukusela ukunyuka kwama-apricot zasendle, ngokuya kubadala, ngoko unokuphila iminyaka eyi-100-120.
Ngokutsho koogqirha, i-apricot iphelisa ukukhutshwa kwemitya, kwaye iyancwina izicubu ezinzima. Iindidi zayo ezinamandla ziyakusindisa ezibandayo, kwi-migraines engapheliyo. Iintlobo ezintle zikulungele ukunyanga iingxaki zesifo. Ubukho be-iodine kulezi ziqhamo lunceda ekuthintekeni kwezifo ze-endocrine.
Oogqirha bamandulo baxabisa umgangatho weevenkile. Izinto ezikuyo zinceda ukuqinisa imiphunga, inkqubo yeentlanzi, intliziyo, kunye ne-agent ekhuthaza. Azikho zonke iintlobo zeidiliya ezilungileyo zerinki. I-Kishim isisiqhamo esingenasiphelo, esifumene kwiidiliya ezingenamabhobho. AmaRainins, atholakala kwi-grain grape etyiphuphuthekileyo ebizwa ngokuthi iMunakuakua. Kwiimarike kubizwa nangokuthi "iSultan", "i-Tsarist", njl. Kuninzi amaninzi amaminerali amaminerali, iivithamini kunye nama-acidi e-organic in the shish of kishmish. Kwindoda enamathanjeni, kukho izinto ezintle ezahlukeneyo ezinamayeza okwelapha. Kukholelwa ukuba iivumba zombala omnyama zixabiseke ngakumbi kunamhlophe, kunye neerinki zomthunzi wepinki zihlala kwindawo ephakathi. Iinqununu zaseMnakukua zinomdla okhethekileyo. Kunconywa njengendlela yokulungisa umkhuhlane, kunye nokuqhawulwa, kunye nokutya okubi. Kwakhona kunemiphumo emihle kwi-bronchitis, i-colitis, intliziyo kunye nesifo sesifo, i-anemia, ubuthathaka obunzima bomzimba.
Indleko iqulethe, ininzi, i-fructose kunye ne-glucose. Inani labo kwi-suit liphindwe izikhathi ezili-8 kunezidiliya. I-suit nayo iqulethe izinto ezincedo kumzimba wethu njenge-potassium, i-magnesium kunye ne-manganese, i-cobalt kunye ne-nickel, i-calcium, i-phosphorus kunye nentsimbi. Iqukethe iprotheni, i-niacin, i-thiamine, i-fat, i-carbohydrates, kunye nayo inokuziqhayisa ngexabiso elikhulu le-boron, elithintela uphuhliso lwe-osteoporosis.
Ngokwenzululwazi, kwi-suit kukho izinto eziyeka ukukhula kweebhaktheriya, ngenxa yokuba ziphi na izifo kunye nezifo ezahlukahlukeneyo zesisu. Kule suti kukho i-5 antioxidants plant. Omnye wabo ngu-oleanolic acid, ephazamisa ukukhula kweebhaktheriya, kwaye ibathintele ekubhubhiseni i-enamel.
Ngokombono wezondlo, izithelo ezomileyo ziqulethe izinto, ngokulandelanayo, ngobuninzi ngaphezu kweziqhamo ezintsha. Ngako oko, bathunyelwa kwinqanaba leemveliso ezigxininisiweyo, kwaye akufanele zigqitywe ngobuninzi.
Indlela yokukhetha izityalo ezomileyo
Indlela yokukhetha ezo okanye ezinye izithelo ezomileyo kwimarike yethu? Xa ukhetha izithelo ezomileyo - izithelo zomvini, ama-aprikoti omisiwe, utyilongo - kufuneka uhlale ukhumbule ezi ngcaciso ezilandelayo. Ngokuqhelekileyo, izithelo zomvini ezimhlophe ziphathwa nge-sulfurous anhydride ukugcina umbala wale mveliso. Ngaphambi kokutya, loo mveliso kufuneka ihlambuluke ngokupheleleyo, ke ubambe ngamanzi ashisayo imizuzu eyi-10, uze ususe kwakhona. Ukuba izityalo ezomileyo zicocekile, zihlanjululwe, zidibanise ubisi obomuncu, ukubulala ibhaktheriya. Xa uthengwa amadiliya, gubha, phakathi kweminwe, inyama yesityalo, ukuba ubone izibungu zezinambuzane, ukuba zikhona.
Xa ukhetha ama-apricot omisiwe, ungayithengi i-orange, njengoko oku kubonisa ukongeza kweekhemikhali xa ukomisa iziqhamo, ukugcina intsingiselo. Zonke izityalo ezikhanyayo zomisa kancane xa zomisa. Iimeko zokuvelisa okanye ukugcinwa kwazo zaphulwa xa i-apricot eyomileyo idla ngokugqithiseleyo, kwaye ukunambitheka kwewayini kubakho ekusebenziseni imveliso engaphelelanga. Ukuba ama-apricot omisiwe awona mabala amnyama, oko akusiyo isifo, kodwa ukushona kwelanga kubangelwa ngamaconsi amanzi.
Ukunciphisa, okunomsoco we-coffee-brown, asibutyebi kwiimpawu zayo zondlo kwaye unomdla obunzima. Le mveliso yayiphambi kwesikhala ngamanzi abilayo, ukukhutshwa kwe-disinfection kunye nokugcinwa okungcono. I-prun efanelekileyo inomdla ocebileyo ngokukhanya "ubunzima" kwaye ayikho into ecacileyo "engacaciswanga". Unemibala emnyama, ngokukhawuleza. Ukuba i-prunes ilukhuni kakhulu, ngoko iqhutywe (idla ngokuba yi-glycerin) ukwenza inkcazo.