- iklabishi - 2 kilogram
- i-anyanisi - 1 kilogram
- i-pepper e-sweet - 1 kilogram
- ii-apulo - 1 i-kilogram (iintlobo eziluhlaza)
- izaqathe - 1 kilogram
- iitato - 1 kilogram
- ityuwa - 3 izinto. iipuni
- Laurushka - 2 iziqwenga
- iipilisi zeepilisi - iziqwenga 3-5
Ukulungiselela imifuno: I-klabishi ehlambulukileyo. Bilisa iidroti zilungele u-half-ready, uze uthathe imichilo. I-Lashok iyanqamuka kwiincinci zesiqingatha. Icezu ezincinci zemiapula enomuncu. I-Peel i-pepper e-sweet and cut into strips. Hlanganisa yonke imifuno kwiitya zokutya, ixesha kunye netyuwa. Ukulungiselelwa kwamanki: Gcoba amathini nge-0.5 L ngamanzi atshisayo kwaye umile. Beka i-laurushka kunye nepepper ngaphantsi kwebhotile, yongeza i-tomato (uthathe iziqhekeza ezine). Ungayinceda njani imifuno edibeneyo? Gubungela izimbiza ngamabhodlela, uze ulandelele imizuzu engama-30. Roll uze ubeke "ngaphantsi", uhlanganiswe ngethawula. Emva kokuba iibhanki zipholile, zindawo kwindawo epholileyo.
IiNkonzo: 6