Ukutya kwekwindla iintsuku ezi-5


Njengoko uyazi, ixesha lehlobo lixesha eliphambili kakhulu lokunyamekela umlinganiselo wakho kwaye ulahlekelwe ngamapounds angaphezulu, kuba ukhuthazwa ngokugqibeleleyo ngamaxesha ehlobo ehlobo kunye nesimo sezulu eshushu. Abaninzi abasetyhini bakwazi ukufumana ithuba ngeli thuba, kodwa ngokufika kwekwindla, abaninzi baqala ukuphawula ukuba akukho zidlo eziqinileyo zinceda ukulahla iikhilogram eziphindaphindiweyo! Kutheni oku kwenzekayo? Ukutya kwekwindla iintsuku ezingama-5, yintoni na? Ngale nto kunye nezinye izinto ezininzi oza kufunda kwinqaku lethu.

Kukhangeleka ukuba akukho nto ilula kunokuba uqale ukutya okunokukhawuleza kweekhalori kwaye unike umzimba wakho ngezinto ezincedo, i-enzyme kunye namavithamini, kuba iindluni inikeza uluhlu olubanzi lwezipho zabo, ngokukodwa, izithelo kunye nemifuno. Kodwa akulula. Inyaniso kukuba ekuweleni komntu kukho ukunyuka kwexesha kwi-thyroid gland, ngoko ke phantse bonke abantu (nangona abo bangathandanga ukuthotywa) ngokukhawuleza bavele batyebile. Ekwindla, usuku lokukhanya luyancipha ngokukhawuleza, kwaye emnyameni i-thyroid igland "isetyenziselwa" ukuphumla, ngaloo ndlela iyanciphisa imveliso yeehommoni zayo ezimangalisayo, ezinceda ukwandisa imetabolism, ukuphucula iziphumo zemixholongwane, kwaye ungavumeli ukuba izitolo ezinamafutha zifakwe emzimbeni wakho. Phakathi kwezinye izinto, le mi hormone yemilingo ibangela ukuvuselelwa kwenkqubo yeentlanzi, kwaye ukuba awanelanga, umntu uyaba luvila kwaye uvila, ngoko ukwenza okusebenzayo akunalo amandla kwaye kaninzi, ixesha.

Iyintoni intsingiselo yokutya kwekwindla iintsuku ezingama-5?

I-autumn nobusika yimiba ye-thyroid gland, xa i-iodine iyanda kakhulu, kodwa oku akuthethi ukuba kufuneka usebenze kwi-pharmacy uze uthenge izidakamizwa ezine-iodine! Musa ukulibala ukuba ngaphambi kokusebenzisa nayiphi na imichiza ofuna ukuyifumana ingcebiso kumgqirha wakho. Okwangoku, unako ukuthobela ingqalelo ekutya okuqulethe inani elaneleyo le-iodine, lihlala likhona kwaye, phawula, lingenanto.

Imveliso yokuqala ye-iodine kule luhlu iya kuba yintlanzi yolwandle (i-flounder, haddock, i-sea bass kunye nekhodi). Ukuba wenza 2-3 iintsuku zentlanzi kwimenyu yeveki, ke awukwazi ukukhumbula ukusilela kwe-iod emzimbeni. I-seaweed (ngokukodwa, ulwandle oludala) yile mveliso elandelayo equkethe inhlanganisela enkulu kakhulu ye-iodine, i-macro kunye ne-microelements, iivithamini kunye nezinye izinto eziphilayo ezisebenzayo ezikunceda ukunciphisa ubunzima, ukuxhathisa i-cellulite nokugcina isimo senyama esiqhelekileyo kwiitoni. Kwaye ukusetyenziswa kwamaphepha e-salads ukusuka elwandle ngaphambili akuvumeli ukuba umoya obandayo ubomile isikhumba sakho kwaye uwugubungele ngemisipha emihle. Kule mivuzo, kukulungele ukukhetha ulwandle olunqabileyo olutsha okanye i-pickled (emathinini). I-Saladi "I-autumn", iresiphi oza kuyibona apha ngezantsi, ilungele le meko:

I-200-300 g yeklabishi enotyikiweyo ithululela amanzi athile abilayo kwaye ugxininise imizuzu emi- 5 . Emva koko uphonsa iklabishi yaselwandle ibe yi-colander uze uyiqhekeze kakuhle. Iibhotela ezirhoxayo okanye eziphekiweyo zixutywe kwi-grater enkulu, anyanisi (1 pc.). Hlanganisa zonke izithako, yongeza ijusi ye-lemon okanye i-aple cider viniga (i-1-2 tablespoons), inika imizuzu eyi-10-15. Iityuwa, ioli yemifuno okanye ukhilimu omuncu ungasetyenziswa ngokuqonda kwakho.

Ngaphandle kokungabikho kweebhotile, kunokutshintshwa iinqatyambo, izimpande zelunamanzi, iimbotyi okanye iifatata ezibilisiwe, kunye nekhukhamba yeraladi kunye namakhambi anokudibaniswa kwisaladi. Isaladi "I-autumn" inceda gqitha abo banomdaka ogqithiseleyo - badla ngesidlo esikhulu se saladi ngaphandle kwesonka.

Indlela yokugcina ubunzima?

Ukusetyenziswa kweebhakabhaka, i-confectionery, i-macaroni kunye nosawoti kwixesha lekwindla-ebusika kufuneka linciphise kakhulu, kuba liqukethe i-1/3 ye-carbohydrates, leyo inyama ebuthakathaka iguqulela kwiifomiti ezingenasidingo. Kukulungele ukusebenzisa le mveliso kuphela ekuseni kunye nasemini, kodwa isitya se-porridge okanye isibini sesonka, oya kukutya esidlweni sakusihlwa, siya kwengeza u-2-4 kg ubukhulu bakho entwasahlobo.

Ukuba uceba amazambane ngexesha lokutya (kwaye licebile nakwi-carbohydrates), kungcono ukubhaka kwi-peel okanye ukuyilisa kwifomu.

Iiswidi ziza kutshintsha i-jam elula yeziqhamo ze-feijoa kunye nobusi (1: 1) kunye nama-walnuts (i-150 grams nganye kwi-1 kg ye-jam yokwenza).