I-Porridge evela empuma. Isidlo saseMpuma sinotye kwiitya kunye nelayisi. Esi sidlo sentsholongwane kunye nelayisi, esenziwa nge-anyanisi ethosiweyo kunye neziqholo-zithandwa kakhulu kuMbindi Mpuma. Kuqwalaselwa njengesiseko kwaye unikezwa nge yogurt kunye neladidi, kodwa inokuthi isetyenziswe njengesitya sokutya sezonka zokutya. Esi sidlo sinomnandi kwaye sinelisayo.
Izithako:- Ilayisi ende eninzi i-tbsp.
- I-Lentil eluhlaza 200 g
- Umhlaba wasePaprika omnandi 1 tsp.
- Ioli ejongene nelanga le-7 tbsp. l.
- Ioli iyancibilika 50 g
- I-anyanisi eluhlaza okwesibhakabhaka 7.
- I-Zira (iCumin) emhlabeni 0.5 tsp.
- Ityuwa 2 i-pinch
- Amanzi 6.5 tbsp.
- Inyathelo 1 Lungisa irayisi, iilenti, i-anyanisi, i-cumin kunye ne-paprika.
- Isinyathelo 2 I-Lentil isusa kakuhle kwaye uthele epanini.
- Inyathelo 3 Thela iikomityi ezine zamanzi uze upheke kuze kube yincenye ephekwe.
- Inyathelo 4 Hlaba i-anyanisi ibe ngamacangci ehafu.
- Inyathelo lesi-5 Kwi-pan yokutshisa, ukutshisa ioli ye-vegetable, uthele i-anyanisi, gaza uze ube yigolide, uze ungeze i-paprika kunye ne-cumin. Ityuwa.
- Isinyathelo 6 Kwisitampu esinomxholo ophantsi, xuba i-lentils e-half-finished and rice, uthele ii-2.5 zeekomityi zamanzi abilayo. Faka emlilweni ocothayo, wongeze iityuwa, wugubungele upheke uze uphephe ilayisi kunye neengcingo.
- Inyathelo lesi-7 Kwi-mzhaddaru elungiselelwe uthele ibhotela ebushushu kwaye ushiye imizuzu emi-5.
- Isinyathelo 8 Khonza i-anyanisi kwiitya.