Ubomi bakhe buyiminyaka eyi-600-900. Imisedare inezinto ezimangalisayo: zikhula kuphela kwiindawo ezihlambulukileyo zendalo. Nangona i-pollute engabalulekanga yimoya kubo iyingozi. Ihlathi lomsedare liyityalo yokuphilisa yendalo: i-phytoncids, ikhutshwe yimithi, inomphumela wokulwa ne-antimicrobial kwaye isetyenziselwa ukunyanga nokukhusela izifo zentsholongwane, i-nervous and cardiovascular systems. Ukuhamba phakathi kwemisedare, uya kuphumla ngokuzeleyo kwaye uzinikezele ngemifanekiso enempilo, ngenxa yokuba umoya ololo hlobo ehlathini ugcwala nje ngama-antioxidants, okukhuthaza ukuvuselelwa nokuphila kakuhle. Iphunga lemisedare yi-aphrodisiac ye-thinnest, ekhuthaza ukuveliswa kwe-hormones yesini kunye nokwandisa ubunqunu. Olunye ulwazi malunga nalo mthi omangalisayo uya kuwufumana kwinqaku ngesihloko esithi "Iimpawu ezisetyenziswayo zomsedare waseSiberia".
Kodwa iisuthi azilula!
Amantongomane e-Pine yinto enqabileyo apho abambalwa abaya kukhanyela: kuyinto enhle kwaye iluncedo kakhulu! Izakhiwo zokutya kunye nokuphulukisa iipineti zitsho zichazwe ngobunjani bokubunjwa kwamafutha, iiprotheni nezinye izinto ezikuzo. Ngokomzekelo, amafutha afakwe kumgangatho ophezulu we-polyunsaturated fatty acids, enika umzimba ngokukhuseleka okunokuthenjwa kwe-antioxidant, inomdla wokwandisa ulutsha kunye nobomi obude. Ukubunjwa kwamantonga kubandakanya i-arigin. Le nino-aminodi ibaluleke kakhulu kumzimba okhulayo, ngoko ekudleni kwabantwana, abaselula, abakhulelweyo nabasetyhini, iinqatha zomsedare ziya kuba luncedo kakhulu. Ngenxa yokuquletheka kwe-vitamin E yokuqhathaniswa kwamanqatha I-cedar delicacy inceda ukulawula i-metabolism ye-fat. Kwimeko yokuntuleka kwe-vitamin E, ukulinganisela kwe-fat ephukile emzimbeni kwaye thina, nangona emva kokuzixhalabisa ngokutya okunzima, sinokuqala ukubuyisela. Kwakhona, i-vitamin E (i-tocopherol) ibaluleke kakhulu ekuqinisekiseni ukuzalwa okupheleleyo, kuba ekuguquleleni kwi-Greek "tocopherol" ithetha "ukuthwala inzala." Ukuba ufuna ukudla izidanga zomsedare, qaphela xa uthenga. Ekubeni ukucoca kworhwebo kwelobolondo ngokuqhelekileyo kusetyenziswa amaqondo aphezulu, ukubhubhisa izinto ezincedo, khetha amantongomane kwindawo "yokupakisha". Kodwa musa ukuhlafuna iinqompe: oku kubangele iingxaki ngamazinyo. Thela amantongomanzi ngamanzi abilayo, imela imizuzu engama-3-4 uze ucoce amanzi: ikhebhile iya kuba yinto encane.
Iimveliso zeoli
Ioli yomsedare yinto eyancwisayo, efanelekileyo kwixabiso layo lokunqongophala lidlula iindidi ezintle zeoli yeoli efunyenwe kwiminqumo. Lo mveliso obalulekileyo wezondlo, abantwana kunye nezondlo zezemidlalo zicebile kwiivithamini kunye nezinto ezimbiwa ngamaminerali, kulula ukuba zithathwe ngumzimba. Ioli yomsedare iyakongezwa kakuhle kumasaladi, isobho kunye neesinkwa, kodwa akufanele kutyongwe: xa kuthosiwe, njengawo onke amafutha okusanhlamvu (ngaphandle kweoli yeoli), ixutywe kakhulu. Ukuba ngumkhiqizo wemvelo, i-oli yemisedare ayinakuphikiswa kwaye ayibangeli ukuphendula. Ulwaphulo lwezonyango zemveli kunye nezifundo zonyango zanamhlanje zibonise ukuba ukusetyenziswa rhoqo kweoli yomsedare kuyabuyisela amandla, kuphelisa ukugula okungapheliyo, kwandisa ukwenziwa kakuhle kwaye kuthinteke ngokuthe ngqo ukubonakala kwamadoda. I-oyile iyasebenza ekhatheni kwezifo zesisu, ikhuthaza ukuphucula ngokukhawuleza xa kwenzeka umkhuhlane, iindwangu, i-laryngitis kunye ne-tracheitis. Ngenjongo yokukhusela, kucetyiswa ukuba uchithe ngokukhawuleza 1 tsp. ioli malunga nemizuzu engama-30-60. phambi kokutya 2-3 amaxesha ngosuku ngemini 40-60. Iingcali zithatha into engathandekiyo yokuqhagamshelana neoli yomsedare ngesinyithi, njengoko iinkqubo zokutshintsha kwe-acids e-unsaturated fatty acids zikhutshwe, eziye zinciphisa kakhulu iipropati ze-antioxidant zalo mveliso. Ungasebenzisi izitya zetsimbi ukuzigcina!
Ubuhle kumsedare
Imithi enamandla ayikhathaleli nje ngempilo yethu, kodwa nangenxa yobuhle. I-Cosmetology isebenzisa ama-nut kunye neebhokhwe zayo, kunye neenaliti. Izicatshulwa zabo ziyingxenye yezonyango ezihlukeneyo: ubisi, i-creams, i-lotions kunye ne-gels. Ukusuka kwiintambo ezisezandleni kuya kunceda ukuphelisa i-oil oil pine nut: gquba izandla zakho ngelinen ecikizekileyo egalelwe ioli. Xa udibanisa, xuba 1 tbsp. i-spoonful oil oil, i-decoction eqinile yeeyi kunye ne-vodka. Lubhalele lo mxube we-scalp kunye neenwele iingcambu 2-3 iiyure ngaphambi kokuhlamba. Inkqubo iqhutshwa amaxesha amabini ngeveki kude kube yilahleko le-dandruff. Uqinisa iinwele kwaye uvuselele ukukhula kwabo emaskiti. I-Rastolki enezandla ezinobuncwane bepineti (i-processor ye-processor) enokusigalela, unokuthulula kancane amanzi, mhlawumbi ungcinci (ukwenza i-gruel). Faka umxube kwisitya se-ceramic uze uyifake kwi-ovini ngeeyure ezingama-2, uphelelwe kwiiyure ezingama-60. Okubangela ukuba "ibisi lomsedare" lihluthwe ngokukhawuleza kwi-scalp (iintsuku ezimbini ngeentsuku zonke). Phinda emva kweenyanga ezimbini. Ubuncwane obondayo kwesikhumba esomileyo nesiqhelekileyo. Thatha amanani alinganayo, i-banana kunye nobusi, ugaye kwi-blender. Faka isicelo semaski ukuba ubhekane nemizuzu eyi-10-15, uze uhlambe ngamanzi afudumele. Iimpawu eziyimfuneko zededare yaseSiberia ziyaziwa ngokubanzi, kwaye sele sifunde oku.