Abasetyhini abaninzi baqonda ukusukela kwimiba njengesifo esinesidala, isibonakaliso sokuqala sokudala, emva kweminyaka engama-45 bayakhawuleza ukubhalisa kumfazi omdala.
Enyanisweni, ukuphuma kwindoda akusisifo okanye ukuguga. Le yinye enye isigaba ebomini kwisigqibo esihle sabantu, apho kukho ukulungiswa komzimba ngokuphathelele kwiminyaka, okukhokelela ekupheleni kokuphela kokuphela komsebenzi we-hormone wama-ovari. Amahomoni eesini zesini (i-estrogens kunye neprogesterone) ziveliswa ngaphantsi nangaphantsi.
Ngenxa yentshukumo yokuphuphuma komzimba kunye nosuku lokuyeka umyeni - utshintsho emzimbeni, utshintsho oluninzi luvela emzimbeni ochaphazela ukuhamba kwimihla kunye nemisebenzi yomzimba - ezi nyanga zonke ziyayeka (ukuhamba kwimihla yokugqibela kudla ngokuza kunyaka wama-50-51), ukukhulelwa akusabikho.
Nangona kunjalo , ukuphuma kwindoda akuchaphazeli ukutsalana kunye nobulili beentombi ezithandekayo. Kwaye kuma-50 kunye nama-60 amaninzi amabhinqa aqhuba ubomi obushukumisayo, qhubeka ufumana imibono ekhethekileyo yobulili obuhlukile, ukulawula ukwenza umsebenzi odibeneyo kwaye uphumelele kwimpumelelo emangalisayo (khumbula, umzekelo, uMargaret Thatcher). Into ephambili apha yinjengesimo sengqondo kunye nenkxaso enokufika ngexesha leengcali!
Tune kwi-positive!
Abasetyhini abaye bafikelela kwimiqathango yokunqumla umva kunye nokuyeka komyeni - ukuhlengahlengiswa komzimba, ngamanye amaxesha kunzima ukunyamezela ukutshintshwa kwezinto ezinxulumene neminyaka emzimbeni. "Ukutshisa okufudumeleyo", ukufudumala, iintloko, iintliziyo, ukuguquka, ukuguquka kwemizwa, ukunyaniseka, ubuthathaka, ubuthongo obuthathaka, ukukhunjulwa kwememori, ukuguquka kwegazi, ukungasebenzi komzimba kunye nezinye iimpawu ezingamnandi zokuphuma kwesisu ngenxa yokungabikho kwama-hormone eentlobano zesini, kungekhona ngeengxolo Uyaziwa ngamaninzi amaninzi aphelileyo. Njengomthetho, ukujamelana nemibonakalo ye-climacteric syndrome, oogqirha banika unyango lwe-hormonal. Kodwa, ngelishwa, le nyeza ayibonwanga kuwo wonke umntu. Umngcipheko wokusebenzisa i-hormone ngamanye amaxesha udlula inzuzo yazo. Yingakho oogqirha baphendukela kumava abantu. Iiprotoxplex ezikhethekileyo zaphuhliswa.
Ukusuka kwezandla zendalo
Ukulungiselela amacandelo kusetyenziswa ngokubanzi ukukhusela kunye nokonyango lwe-climacteric syndrome. Ziqulethwe ngamalungu amaninzi asebenzayo, ngokomzekelo i-phytoestrogens - izinto zendalo, isenzo kunye nesakhiwo esifana nama-hormone wesini. Zilawula i-metabolism kunye ne-hormonal balance, ikhuphe iimpawu ze-menopausal, zichasene neenkqubo zokuguga kwaye, ngokungafani nama-hormone ama-synthetic, ayinayo impembelelo ecaleni emzimbeni.
Iilungiselelo ezivuno ziqulethe iiprotoestrogens ezithandwayo (umzekelo, i-tsimicifugi extract, i-soy extract) kunye nezinye izixhobo eziphilayo (i-nettle extract, clover).
I-Nettle ityebile kwi-acid acids, i-phytoncides, i-acorbic acid, i-ascorbic acid, i-carotene kunye ne-vitamin K. I-latter, nayo ithatha inxaxheba kwimimiselo yokunciphisa i-oxidation ye-body, kwaye ikhusela nokuphuhliswa kwe-osteoporosis, kubandakanywa nabasetyhini abasetyhini.
Tsimitsifuga (okanye i-klopogon) - nangona igama elingalindelekanga, isityalo esiluncedo kakhulu. Unomphumo wokuthoba, ubeka ingcinezelo yengcinezelo yegazi, ukhulula intloko, uphucula umsebenzi wentliziyo. Ukongezelela, yintoni ebonisa ubungqina benzululwazi, esi sisityalo kuphela esilwa ngokukhawuleza ngokumelene "namatye".
I-Soya ekongezeni kwi- phytoestrogens ine-bioflavonoids - izinto ezikhusela iiseli ekutshatyalaliswa, ukuvuselela isikhumba kunye nomzimba wonke. Kwiesyayi nazo zininzi iiprotheyini, i-fibre kwaye akukho nhlobo ye-cholesterol, kwaye ngoko le mveliso inceda kwintliziyo kunye nemithambo yegazi, inokusetyenziswa ngexesha lokumisa umva kunye nokuphuphuma komzimba - ukulungiswa komzimba.
Iklabishi (emhlophe, ebomvu, embala, i-broccoli, i-kohlrabi, umbala) ngumthombo wesityalo esikhethekileyo-indolcarbinol. Inzuzo eyona nto kukunciphisa umngcipheko wokuvelisa izicubu ezixhomekeke kwi-hormone. Ukongeza, i-indole-3-carbinol igxininisa ukukhula kweeseli zesisu, inceda ukulungelelanisa izinga le-estrogens egazini, kunye nokunciphisa ukuguga kweeseli.
Amadoda amaninzi akholelwa ukuba ukuphela kwesikhashana kukuphela kwelungelo lomfazi. Kodwa eqinisweni, oku akukude kwimeko. Ngokuhlelwa kabusha kwe-hormonal ehlobene neminyaka (ngamanye amagama, kunye nendawo), abameleli besini esomeleleyo nabo kufuneka babhekane nazo. Isizathu salo esibalulekileyo sinciphisa kwinqanaba le-hormone - testosterone. Enyanisweni, ngokuphindaphindiweyo ukukhanya kwexesha akukhenkceli, ngoko ke amadoda amaninzi akhulileyo awakuboni. Kwiimeko ezinqabileyo, isondo esinamandla sisenokukhathazeka ngokutshisa okutshisa, ukulala, ukuxakeka, ukuvalelwa, ukungabi nantoni, entliziyweni, ukungazinzi, ukukhathala.