Sheber: inkcazo yengca
I-Chaiber yimihla ephuma kwintsapho yezityalo. Ilizwe lakhe - iindawo ezenza imida yoLwandle oluMnyama kunye neMeditera. Le ngca nje njengamayeza amnandi kunye neentsizi kwaziwa nakumaGrike namaRoma amaninzi. Ngokuphathelele isityalo esilungileyo kunye nokusetyenziswa kwayo ekutyeni kwimibhalo yakhe yesandla ekhankanywe kwakhona nombhali waseRoma uVil Virgil, kukho iinqununu nakwezinye iindlela ezisetyenziswayo kule mifuno. Xa kuthelekiswa nezinye iziqholo, ubuncwane bezingahlambulukanga, kwaye bekufumaneke kubo bobabini abazizityebi nabampofu, ngoko bafumana ukugqithiswa ngokubanzi eYurophu njengasekuqaleni kwekhulu le-9. Ngokukhethekileyo yayithandwa ngabantu baseNgesi, amaJamani kunye nabemi baseScandinavia.
Ngoku ngokuqinisekileyo kufumaneka kwimihlaba yasendle kunye nohlobo oluhlonyelwe kwiindawo ezilinywa e-Australia, eMntla Melika, eMzantsi Melika, e-Asia kwaye, ewe eYurophu.
Ukupheka kusetyenziswa amaqabunga kunye neziqu zalo mveliso njengesiqhamo. Yongezwa kwiitya kwiifom ezitsha kwaye ezomileyo. Amaqabunga amahlaza amaphepha asetshenziselwa isaladi, isoso, isobho. Isetyenziswe, umzekelo, ekwenzeni i ketchup kwisiBulgaria. Kwakhona kufanelekile ukugaya amakhowe, ukhukhamba, utamatisi, iifisini ezihlaza, i-zucchini kunye nezinye iifuno ezihlukahlukeneyo. Ngohlobo olomileyo, ulungelelwano oluqhubekayo lokupheka izitya ezivela kumakhowa, iimbotyi, kunye neeshizi, ialadi zezambatho kunye nealadi nge inyama. Ngokuqhelekileyo isetyenziselwa izitya kunye nezigulane. It isetyenziselwa iintlanzi kunye nezitya zenyama, ukuhlamba kunye nokukhetha imifuno ehlukahlukeneyo.
I-Savory idla ngokubandakanya ukubunjwa kwemixube ehlukahlukeneyo yeziqholo. Ukuba uyongeza kwi-marjoram, iphunga le mxube iya kufana nephunga elimnyama. Imixube kunye neentsimbi zivame ukusetyenziswa njengezinye izinto eziphambili.
I-Sheber: udidi lweengcambu
Amagqabha adibeneyo anomxholo (in 100 grams):
- Amanzi - 9 gr,
- Iiprotheni - 6, 7 gr.
- I-carbohydrates - 48 g.
- I-Fat - 5, 9 gr.
- I-Fiber okanye i-fiber yokutya - 20, 8 gr.
- I-Ash - 9, 6 gr.
Kwi-savera, kukho ezininzi iivithamini:
- I-Beta-carotene (i-vitamin a) - 3, 08 mg;
- I-thiamine (i-vitamin B1) - 0, 37 mg;
- I-Ascorbic acid (i-vitamin C) - 50 mg;
- I-Niacin (ii-vithamini PP okanye iB3) - 4, 08 mg;
- I-Pyridoxine (i-vitamin B6) - 1, 8 mg.
Esi sityalo sineenkcukacha ezininzi, ezifana ne-phosphorus (140 mg), kunye ne-sodium (24 mg), kukho i-magnesium (377 mg) kunye ne-potassium (1051 mg) kunye ne-calcium (2,132 mg).
I-Microelements nazo zikhoyo kwi-chaiber. Okokuqala, isinyithi (37.88 mg), okwesibini, i-zinc (4. 3 mg), i-manganese yesithathu (6. 1 mg), kunye ne-selenium (4. 6 μg) nobhedu (847 μg ).
I-Savory: ikhalori yengca
I-Chaiber iqulethe malunga nama-272 khalori kwikhulu legrama.
I-Grass i-savory: iingeniso kunye neepropati zemithi zonyango
Ukususela kumaxesha amandulo, izityalo ezinotye ziye zasetyenziswa njengezityalo zonyango. Ngexesha leMinyaka Ephakathi kwasetyenziswa njengetoniki kunye nesilwanyana esichaphazelekayo. Abaphili bacebise ukuba bayisebenzise abamhlophe, ukuzitywa kunye nokunyangwa kwezilonda zesifo se-sclerotic. Kwizinto ezikhoyo zanamhlanje, ezinomdla zisetyenziselwa zombini kunye neyeza. Inani lamazwe liyakubonwa esi sityalo ngokusemthethweni njengamayeza. Oku kusebenza, umzekelo, eJamani naseFransi.
I-Grass i-savory - i-sudorific, i-tonic, i-antibacterial. Isetyenziswe njenge-arhente enhle ye-anthelminthic. I-Chaber inceda ekuvuseleleni umsebenzi we-secretary of juices of digestive, baphilise impumlo ye-runny, i-spasms yamathumbu nesisu. Kukho iipropati kwi-chaebera ezinceda kunyango lwesifo sikashukela, umonakalo weentso, isilonda sesibindi, isibindi. Isetyenziswe kunyango lwebanda kunye nezifo zokuphefumula. Ngamanani amancinci inceda ukuvuselela ukutya nokuphucula ukugaya. Ukubizwa ngokutsha ngokutsha kwe-bactericidal properties ye-chaiber kwenza ukuba ukwazi ukuyisebenzisa ukukhutshwa kwemveliso.
I-Chaiber ifakwe kwiingcombolo zamanyango amaninzi ezincedisayo, ngokomzekelo, kwi-diarrhea, flatulence. I-tincture yalesi sityalo okanye ijusi yayo inokusilalisa intlungu yezinyosi, ukunciphisa ukuvuvukala okubonakala emva kokukhala. Banceda ukususa ukuphazamiseka kokugaya, ukunciphisa intlungu kunye nokuncedisa nge-spasms zamathumbu nesisu. Into ebizwa ngokuba yi-carvacrol ifumaneka kwi-chaiber. Isetyenziswe njenge-agent engumenzi kunye ne-antibacterial.
Ioli efunekayo ifumaneka kule sityalo. Kusetyenziswa kakhulu kwiyeza kunye ne-aromatherapy. Kutshanje, uphando lwe-chaiber luye lwaqhutywa. Ngenxa yoko, kuboniswe ukuba ingasetyenziselwa ukuthintela umonakalo onoqobo kumzimba kunye nokuguga ngokubanzi.
Abaphili bezilwanyana bancomela ukuba banelisekile ngenxa yeentloko, isisu, i-tachycardia, i-rhinitis, i-cystitis, izifo eziphefumulayo, izilonda zesistim sokutya.
I-Grass i-savory ne-contraindications
Oogqirha abacebisi ukutya okunonophelo xa ufumana izifo ezingapheliyo, umzekelo, isibindi kunye neentso, ukuba unesilonda esiswini sesisu. Kwakhona kunobungozi ekukhulelweni, i-atherosclerosis, i-cardiosclerosis, i-fibrillation ye-orri kunye nesifo se-thyroid. Kwakhona, xa usebenzisa, ukunyamezelana komntu kufuneka kuqwalaselwe.