- I-Scallops - iingcezu ezi-6
- Iigrush shrimps - iziqwenga ezi-6
- Imifuno - 20 Grams
- Ioli yeolive - izinto ezi-3. iipuni
- I-Garlic - 3 Amazinyo
- Iifrigi ze-basil - iziqwenga ezi-3
- Ijisi le-lemon - 20 milliliters
- Ityuwa, ipepper - - Ukunambitha
Ulwandle lwe-scallops kunye ne-shrimps ukuze uhlambe kwaye ucoceke, ngoko-ityuwa kunye nepelepele ukula. Kwi-pan yokucima, sifudumala ioli yeoli, silahla iifama zethu zaselwandle apho. Fry kwelinye icala, ngaphandle kokuphazamisa, imizuzu emithathu ngokushisa okuphakathi. Emva koko ujike kwaye ungeze igarlic echanekileyo kunye ne-basil. Gcoba kakuhle kwaye ujonge enye imizuzu 2-3. Ngaphambi kokuba usebenze, ufafaze ngejisi lemon. Ukukhonza kushushu. E mnandi!
IiNkonzo: 1-2