Ukuze kuzuze umboleki
Ukuqonda ukuba zeziphi izongezo zokutya, izazinzulu ziye zazama ukususela ekuqaleni kwazo. Nangona kunjalo, ukupapashwa kophando kubangelwa ukuba abo bavelisi abasebenzisa izithako zokutya ukuvelisa iimveliso zabo. Xa abavelisi batsholwa ngokusongela i-sausages kunye nesonka kwi-yoghurts yabo, ingxabano enamandla kunazo zonke "yinto" yokuphila kwirefu elide. Ukulondolozwa, ukuzinzisa kunye nezinye izinto ezinika isobho, inyama, ubisi, kunye nesonka esibukekayo ngokukhawuleza, umbala kunye nokubunjwa kwexesha elide kuyimfuneko ukuze ukwazi ukuvelisa umkhiqizo kumveliso kwi-store, uze ufike kwivenkile. Kwaye sele sele esesithelweni sesitya isonka se-sausage okanye ikhekhe kufuneka ujongise iliso ubuncinane iintsuku ezintathu ukuya ezintlanu. Ngokuqinisekileyo oku kulungile. Kodwa loo mveliso, elayishwe ngee-inclusions ezongezelelweyo, inefuthe elibi kumzimba.
Azikho zonke i-yogurts eziluncedo ngokulinganayo
Imveliso yokuzonwabisa iyomelele kangangokuba kuyisiko ukuthetha kuphela ngokulimala kwezibonelelo zokutya ezingavunyelwe. Kwilizwe ngalinye olu luhlu luyahluka. Nangona kunjalo, kukho izibonelelo ezivumelekileyo, ezihlala zihluke kwizinto ezingavunyelwe yiyo yokuba impembelelo emzimbeni wethu ayikafundwanga ngokupheleleyo. Nangona kunjalo, umongameli weNational Association of Genetic Safety u-Alexander Baranov uyaqiniseka ukuba ngisho ne-yogurts kunye nobisi obisi-omuncu, okuqhelekileyo kuthiwa ukutya okunempilo, akunakuncedo. Ibhakteria yobisi yobuncu bomeleleyo isweleka emva kokungeza zonke i-chemistry enobudlova, enika i-yoghurts ukulondolozwa kwexesha elide, ukunambitha, umbala kunye nokuzinza okuzinzileyo. Kwiinyanga ezintandathu ezedlulileyo, izazinzulu zaseYurophu zenza uphando olubanzi malunga nokwakhiwa kweeyogurts zabavelisi abaninzi abakhulu. Isizathu sokuvavanywa kwebhubhorari kwakuyizibhengezo zentengiso malunga neenzuzo ze-yogurts, ekuthiwa zithuthukisa ukugaya, ziyakwazi ukunceda ekukhuselweni kwezifo zesigxathu somzimba, ukulungelelanisa ubunzima, ukuphucula ukubonakala. Iingcali zenzululwazi ziqokelele zonke iintengiso ze-zamanuhi zize zihlolwe ngokunyaniseka. Kwaye kwacaca ukuba zonke izithembiso ezingenangqiqo zibuxoki, kwaye ezo ezingamanga azikwazi ukubonakaliswa. Impembelelo ezininzi zokuncedisa izondlo emzimbeni womntu azikafundwanga, kodwa kuyaziwa ukuba umphumo wabo ungabonakaliswa emva kweminyaka emininzi, njengokuqokelela emzimbeni.
Akubanjwanga-kungenakubungozi?
Ukuba ukutya okuqukethe izongezo zokutya akuxhomekeke kuphando olugunyazisiweyo, oku, oko akuthethi ukuba azinaso nengozi. UMbutho weSizwe woKhuselo lwezobuGeni ukwabelana ngolwazi malunga naziphi izithako eziyingozi ezivunyelwe eRashiya. Izona ziyingozi kakhulu zi-conservatives kunye ne-oxidizers, ezifumaneka kwimveliso yeemveliso ezigqityiweyo, i-soda, iimveliso ze-confectionery, iimveliso zobisi eziqingqiweyo. Sifanele sizame ukuthenga iimveliso ezinobomi obuncinane beshelufu, kunye ne-sausage kunye ne-sausages bakhethe isiqwenga senyama eluhlaza okanye intlanzi, leyo, nangona kunjalo, ingaba ne-preservatives. I-nitrite ye-sodium E250, i-nitrate ye-sodium ye-Е251 kunye ne-potassium nitrate ye-Е252 ifakwe kwi-sausages, i-sausages, ibhakon yokulondolozwa. I-Nitrit iqulethwe, umzekelo, kwimifuno - kokubili ukutsalwa komhlaba kunye nomhlaba. Emzimbeni womntu, i-nitrit iguqulwa ibe yi-nitrate, ebangela ukunyanzeliswa kwezifo zesisu. I-nitrate isifo sesifo se-spring, xa, ukuzama ukugwema i-avitaminosis, sithenga iklabishi yokuqala yokuqala, utamatisi ongenombabala kunye namakhukhamba. Iingcali azicebisi ukuxhomekeka kwimifuno ubuncinci kude kube ngo-Meyi. Ukuqokelela, i-nitrate inokukhupha izicubu ezinzima. E230. I-E231, i-E232, iqulethe i-phenolic compounds, enoba kwimiba encinci inokukwazi ukuphazamisa umdlavuza, kwaye ininzi enokubangela ukutyhefu. Kodwa ekubeni isilondolozo sisetyenziselwa kuphela kwimifuno kunye neziqhamo, zihlambe ngokucoca ngamanzi afudumele emva kokuthenga. Kule meko, uya kuba nako ukuhlamba zonke izinto zokugcina. I-Saccharin E954, ama-cyclamates E952, i-acetylsulfan potassium E950, i-aspartame E951, leyo, ngendlela eyaqala ngayo njengesixhobo seekhemikhali, i-xylitol E968 ingathinteli isibindi. I-Xylitol, ngokukodwa, ingabangela i-dysbiosis. I-Aspartame ibhekisela kwii-carcinogens, inokubangela i-migraines, i-rashes kunye nokuphazamiseka komsebenzi wengqondo. Ngokuqhelekileyo, i-sweeteners ifunyenwe kwi-soda ethambileyo kunye ne-cocktails, i-chewing gums, i-condiments ekulungele ukuya kwixesha, ukutya okusemgangathweni, iimveliso ezigqityiweyo. Isiphetho sokuthi i-glutamate ye-sodium E621 i-carcinogenic, izazinzulu zaseYurophu zenza iminyaka embalwa edlulileyo. Nangona kunjalo, ukuxutywa kwemifuno kunye nexesha lokutya kunye ne-glutamate, kunye nemveliso egqityiweyo, i-bouillon cubes kunye ne-Korean zokutyiwa zikhona ziqulethe abaphuculisi bokutya kunye nenkohlakalo. UMbutho weSizwe wezoKhuseleko lweGenesis ukhuthaza ukuba usebenzise izinto ezinjengeemveliso ezinobomi obuncinane.