Makhe sithethe malunga ne-PMS, yintoni enokuyilindela kule nkqubo enzima, indlela yokujongana nayo nokuba ingaba nako ukuyiphepha.
Zonke iimbali nge-PMS.
I-PMS ibakho ebomini babo bonke abafazi. Xa sele zibonakalisile, le syndrome iya kutshutshisa ibhinqa ngaphambi kokumisa.
Inyaniso: eqinisweni, iimpawu ze-PMS zibonakala ngokucacileyo kwi-10% yabasetyhini. Oku akusiyo isigulo esingapheliyo, ngoko isifo singabonakalisa kwaye sinyamalale ngexesha lobomi.
-Abomama, abafumana onke "iingqungquthela" zesi sifo, abanako ukulawula iimvakalelo zabo kwaye banako.
Inyaniso: eqinisweni, abaninzi abafazi bavuthwa ngokwabo baze baxhomekeke kwimpilo engafanelekanga kunye nemizwelo. Inxalenye encinci yabasetyhini ayinakukwazi ukulawula iimvakalelo zabo kwaye zithandana nentukuthelo okanye ugonyamelo.
-PMS ifa.
Inyani: inzululwazi ayizange ibonakalise ubuhlobo be-causal phakathi kwento yokuba le nto ingayifumana ilifa.
-MPS ayiphathwa.
Inyaniso: kunokwenzeka kwaye kuyimfuneko ukulwa nale nto kuthiwa isifo. Ukuba wenza umgudu othile, unokumnqoba kwaye uyeke ukuzibandezeleka kwaye uphawule ubomi obusondeleyo ngokuqhelekileyo.
Izizathu zokubonakala kwe-PMS.
I-PMS yiphumo lokuncitshiswa kwe-hormone isrogen ngaphambi kokuba "iintsuku ezibucayi". Ukubonakaliswa kwesi sifo kunokuqinisa xa unesifo esingahlala sisifo se-nervous and genitourinary systems.
Ukutyekela ukuxinezeleka, ukuvutha kwezitho zangaphakathi, i-neuroses, iingxaki ze-thyroid kunye noxinzelelo oluqhubekayo yizona zimbangela eziphambili ze-PMS.
Abasetyhini abazama ukuphepha ukunyamezela, ukulwa noxinzelelo kunye nokubeka iliso kwimpilo yabo, akunakwenzeka ukuba bangene ebukhosini bamahomoni.
Awukwazi ukudibanisa i-PMS kunye nomntu ombi.
Ngokuqhelekileyo, imikhwa emibi, ukungabikho kokuziphatha kunye nezinye iimpazamo eziphathekayo zithathwa kwi-PMS. Kodwa oku kuyiphutha, kuba i-PMS inezibonakaliso ezicacileyo.
-Iziganeko eziguquguqukayo zemihla yesi-7 ukuya kwi-5 ngaphambi kokuqala kokuya esikhathini;
-Ukuzivumelanisa, ngokukodwa ukuba ngeentsuku eziqhelekileyo awunakunqwenela ukunqabana naluphi na ithuba eliphumelelayo nelingaphumelelanga.
-Body kumqolo ongaphantsi, ngakumbi xa ungenayo i-osteochondrosis.
-Baxonnisa.
-Funda iintlungu.
-Meteorism.
-Body kwisisu.
-Ukufumana izifo ezingapheliyo.
- Ukusasazeka.
Ezi zizona zimpawu eziphambili, eqinisweni kukho ezininzi. Ukuba ugcina enye okanye ngaphezulu kweempawu ezingenhla nje kuphela kwi-MPS ekulindelekileyo, kodwa nakuyo yonke inyanga, ngoko mhlawumbi akunjalo i-PMS, kodwa ezinye iingxaki zomzimba.
Indlela yokujongana ne-PMS.
Unokukunceda. Ukuba usondela kwimpilo yakho ngokufanelekileyo, ungayikhupha ingxaki ngokulula.
-Gcina imodi yosuku. Ngaloo mihla kubaluleke kakhulu ukufumana ubuthongo obaneleyo, kwizinto zokulala ebusuku, njengokuba ubusuku bubuyiselwa kwaye ubuthongo luncedo kakhulu. Kuba bathanda ukuhlala bephaphekile kude kube kusasa kufuneka batshintshe indlela yabo yobomi.
-Kule mihla kunobungozi kakhulu ukusela utywala, ikofi, iziphuzo ze-carbonate, njengoko zichaphazela kakubi inkqubo yesantya kunye nomzimba wonke.
-Xuba i-spicy and salty. Ngokuqhelekileyo, kungcono ukuba ubuncinane utyeshe okwesikhashana ukutya okunempilo.
-Ungakhathazeki kwaye ungakhathali. Ukuba usetyenziswe ukuhlala ixesha elide emsebenzini, ngoku ufuna ukugqiba usuku lomsebenzi kusasa.
- Ungaphuzi iipilisi kunye nokulala iipilisi, kungcono ukunqanda itiye nge-mint kunye ne-oregano, ukunyuka kwe-valerian.
-Vumela ukunyanzeliswa okunzima ngokomzimba. Ngexesha elithile, shiya iiklasi kwindawo yokuzivocavoca kwaye ukhethe ukuhamba ngokuhlwa, kuya kunceda kwaye ngokukhawuleza ulale kwaye ugweme iintloko.
-Akubalulekile ukuba uye kwi-sauna, kodwa idama kunye neenkqubo ezininzi ze-spa ziya kukunceda ngokugqibeleleyo.
Njengoko ubona, i-PMS ikude kwisivakalisi. Ngokuqinisekileyo, omnye okanye omnye ukubonakaliswa kwesi sigulo "ubuncinci" ubuncinane kanye ngexesha lokuphila lifunyanwa yilo mfazi ngamnye, kodwa ekumandleni akho ukuwagxotha okanye ubenze kube mnandi. Ukujonga kakuhle impilo yakho, ukugcinwa kwemithetho ethile elula kukuqinisekisa ukuba awukho nqaqabileyo kulo lonke ixesha lokuya esikhathini. Kwaye kuthetha ukuba ukwenza lula ubomi bakho - okwenene.