Umathumbu ungenye yezona zibalulekileyo ebantwini, liziko lezeMpilo noBumnandi. Ngokuncedwa kwamathumbu, ama-pores ahlanjululwa, ubugcisa buya kuphucula, iinwele ziba zilungele kakuhle, kunye nemibhobho zihlanjululwa. Akuyimfuneko ukutsho ukuba impilo ixhomekeke kwimeko yamathumbu ewonke. Ngokuqinisekileyo, ngamnye wethu uhlangabezane nemiphumo yokunyamezela imihla ngemihla, iidlokhwe ezininzi, ukutya okugqithisileyo. Ukuba amathambo aqala iingxaki ezinzulu, umzimba uya kuguquka.
Kuyo yonke inkqubo yokugaya i-7 kg yokutya okudliwayo, okusemagqabini ahlukeneyo okugaya kunye nokucubungula. Ngokukhawuleza ukuba intlungu iqala ukusebenza kakubi, umzimba uqala ngokugqithiseleyo ukulukhupha i-slag ngezinye iindlela: ngesikhumba kunye kunye nemfihlo yesikhumba, kwaye emva koko, ngokusebenzisa iimbumba ezinamaqabunga. Ukusuka emlonyeni kuphuma iphunga elimnandi kakhulu, ulusu lobuso lugubungelwa ngamnyama kunye / okanye luba lukhuni, abadlali abachasayo abakwazi ukujamelana nokukhupha, iinwele ziqala ukuphuma kunye / okanye i-gloss (oku kuba ama-bulbs ayetyhefu ngenkunkuma ekhutshwe emzimbeni ngesikhumba). Umzimba wonke unobunzima obungapheliyo: ukuphathwa kwentloko, ukulala, ukuxhalaba, ukunyameka kunye / okanye ukukhwabanisa kubonwa rhoqo, umdla wokunxibelelana kunye nokuzonwabisa uyanyamalala, umsebenzi uqala ukukhathala. Ngoko ke, kubaluleke kakhulu ukuseka umsebenzi walo mzimba.
Ukumisa intumbu kuyinkampani enzima efuna ukuthotyelwa ngokuthe ngqo kwimithetho yokutya okwaneleyo kunye nokwaneleyo. Ukuze intathuba isebenze kwimodi evamile, kuyimfuneko:
- Ukubonelela ngomzimba ngokutya okwaneleyo. Ngomhla kufuneka uphuze ii-2.5 ilitha zeziphuzo. Phuza i-liquid ilandela isigamu seyure ngaphambi kokutya okanye emva kokutya. Ukusuka kwi-soda kungcono ukunqanda, kunye nokusetyenziswa kwekhofi ukunciphisa ubuncinci.
- Yidla amaxesha amathathu (efunekayo). Ukuhambelana ngcono kunemimoya elandelayo: 7: 00-9: 00 - nidle isidlo sakusasa; 13: 00-15: 00 - isidlo sasemini; 17: 00-19: 00 - Yidla. Ukusuka kwimveliso yeebhakabhile kungcono ukunqanda, kuya kufuneka ulahle i-snacks ngexesha lomhla. Ekudleni kufuneka kube yi-fiber. Ukutya kufuneka kuthathwe kwindawo ekhulileyo, ngexesha lokutya, ukuthetha, ukufunda nokubukela i-TV ayikhuthazwa. Awunayo umkhwa wokutya kwasekuseni? Qalisa usuku lwakho ngemifuno okanye kwiziqhamo.
- Ngentsasa (ngokukhawuleza ukuba uvuke) kufuneka uphuze iglasi yamanzi (ukufudumala), ngoko unako ukusela ikofi. Kamva kunconywa ukusela ijusi (iglasi) okanye udle iziqhamo ezithile. Ukutya kwasekuseni kuya kufumaneka kwiminithi engama-20.
- Amanzi emva kokutya kucetyiswa ukuba aphuze ubuncinane emva kweeyure eziyi-1,5-2. Ngaphambi kokutya (imizuzu engama-20) kufuneka uphuze ijusi okanye udle iziqhamo. Yidla i-porridge engcono okanye isidlo semifuno.
- Ngaphambi kokutya (imizuzu engama-20) kunconywa ukuba udle izithelo okanye isiselo siselo. Sidla ngesaladi kunye nemveliso yeprotheni (iprotheni yezilwanyana inokuthi ithathe indawo yeprotheyini yemifuno).
Ukuba le miqathango idibeneyo, ngoko umsetyenzana wendlela yokutya ugqitha kwiintsuku ezingama-5. Ekubeni kukho ukuphazamiseka okukhulu, ukhuseleko lunconywa ukuba lwenziwe kanye ngenyanga. Ukuthintela ukuthintela, ukuguqulwa kokutya okunempilo kuya kwenzeka ngokulula.
Indima yefayibha ekuphuculeni umsebenzi wesilwanyana
Ukukhuthaza umsebenzi weemoto kumathumbu kudinga i-fibre. Imifuno yefuno iyincedo lomzimba ukususa ama-slags. Baye bahlambulule umlenze womzimba weenkqubo zokugaya ukutya, ngaloo ndlela kuqulethe ubomi bomzimba we-intestinal microflora. Ukuze amathumbu asebenze ngokufanelekileyo kwaye angabi buvila, udinga malunga neekremu ezingama-35 zefayibha ngosuku, kodwa ufumana i-12-15-gram kuphela, okanye nangaphantsi.
I-Fiber ibhekwa njenge-carbohydrate, kuphela engacacwanga. Iqulethwe kwimifuno, imbewu, iziqhamo, iinkozo ezingapheliyo zokutya, iinqatha. Emva kokungena emzimbeni, ithabatha umswakama kunye ne-slags kunye namafutha, yonke into iyamkela, ize isuse. Ngethuba elifanayo, inkqubo yokugaya igxininisa, i-intestinal motility iphucula, i-cholesterol kunye noshukela ogqithiseleyo isuswe, iimveliso zokuvumba, i-debris yokutya, iimveliso ezibolayo nazo zivelise. Njengomthetho, umzimba uhlanjululwe ngokukhawuleza, okhokelela ekulahlekeni kwesisindo.
Umsebenzi weKefir kunye nesilwane
Ukuvuselela amathambo ekuseni okanye ebusuku ungaphuza iglasi ye yogurt kunye neoli yemifino (1 tsp). I-Kefir kwiindonga zamathumbu inomphumela onomsindo, kwaye ioli nayo ivuselela i-bile, ngenxa yoko umsebenzi oqhelekileyo wamathumbu uvuselelwe.