Emzimbeni wethu, zonke iinkqubo zilawulwa yinkqubo yeentlanzi, inoxanduva lomzimba womzimba kunye nempilo yethu. Ngokwezinzululwazi, ezininzi izifo zibangelwa ikakhulu kwizizathu zengqondo, kwaye oku kufuneka kunikwe ukubaluleka okukhulu. Inkqubo yeentlanzi iphendula ngokuzenzekelayo kuzo zonke i-stimuli, ngoko kwabanye abantu le mpendulo iyaphaya, kwaye ngamanye amaxesha ayanele. Ngethuba lethu, aba bantu baya kuba ngakumbi. Abantu abaninzi banengxaki yokungaxhamli kwangaphakathi. Ukuthintela oku, kufuneka ufunde indlela yokujamelana neemvakalelo zakho kunye nesimo sengqondo.
Ngokuqhelekileyo, ukwesaba okuqhelekileyo kuya kuba nomsindo kunye nobudlova, kwaye kwiimeko ezinjalo umntu akakwazi ukuzilawula, kungekhona nje intetho yakhe kodwa ukuziphatha kwakhe kuguquka, ukunyuka kuya kuba nzima, amehlo akhe ahamba ngokukhawuleza. Inkqubo yesantya yentsholongwane iphinda iphendule ukucaphukisa, ngeli xesha, iintende ziqala ukuthukuma, umlomo uyomisa, kwaye i-goosebumps iqala ukujikeleza emzimbeni.
Izizathu zokugwenxa
Kukho izizathu ezininzi zokubangelwa ukucaphuka. Kodwa ezona ziqhelo zizinto zengqondo, ezempilo, izilungiselelo zamachiza okanye ukuphendulelwa kotywala.
Izizathu zengqondo:
Izifo zengqondo ziquka inkqubo ye-endocrine, inkqubo yokugaya ukutya, ukungabikho kwezondlo, kwabasetyhini kungenzeka ibe yi-premenstrual syndrome, okanye ezinye iingxaki ezixhalabisa imo ye-hormonal.
Izizathu zengqondo:
Ngenxa yezizathu zengqondo, uxinzelelo, ukugqithiseleka, ukungabi nokulala okungapheliyo, njl njl njl. Isizathu sesinye ukungabikho kwamaminerali kunye namavithamini. Zininzi izibilini, ezinokubangela ukwethuka. Umzekelo, ukuba abamelwane bakho baqalisa ukulungiswa ngosuku oluphuma kusasa, kwaye benza ingxolo eninzi.
Abanye abantu bakholelwa ukuba ekuqaleni kufuneka uzinze, kwaye ungabonakali ukucasula kwakho nawuphi na umzekelo. Ukuphelisa ukucaphukisa kwakho, kwaye abanye baya kukumamela ukuzithiba nokuthanda ngamandla. Kodwa kubalulekile ukuba uqaphele ukuba ukucaphukiswa komsindo kunokubangela ukuphuhliswa kwesiphi na isifo. Ngako oko, musa ukuphelisa ukwesaba ngokugqithiseleyo, zama ukutshintsha iimvakalelo ezimbi, ezilungileyo. Ukuthukuthela, okuqokelela ixesha elide, kunokukhokelela ekuphazamiseni okukhulu kweentlungu kunye nezifo ezinzulu. Nangona umntu ngokuzikhethela uya kuqokelela ukucaphukisa kunye nokuphelisa ukwesaba, kodwa kungekudala akayi kukwazi ukuzibamba kwaye alahle ngaphandle kwayo yonke into engeyiyo.
Ukuba umntu enganelisekanga naye, akawanelisekanga ngazo zonke ezizungezile, kwaye ngokufanelekileyo, ukucaphukisa kubangelwa kaninzi. Ngenxa yoko, urhulumente wesantya unamathele ngokuqinisekileyo kumntu, kwaye kunokuba nzima kakhulu ukunyanga.
Iimbangela zokungaxhatshazi kwabasetyhini
Ukutshatyalaliswa rhoqo kukhoyo kubasetyhini. Kukho izizathu ezininzi ezibangela ukucaphukiswa kwabasetyhini, nangona kunjalo kwiimeko ezininzi ezi zinto zingenangqondo. Kodwa akusoloko kunokwenzeka ukufumanisa ukuba yintoni ephazamisayo umntu, obangela ukucasuka kunye nokukhathazeka kuye. Zininzi izinto ezikhusela ukubonakala koyika. Kukholelwa ukuba imbangela enkulu yokwesaba kwabasetyhini kukuxininiswa kwebhanki, ingakumbi xa kungekho mntu ubancedisa ukujamelana nayo yonke imiba.
Ngamanye amaxesha imbangela yokwethuka kukungaphumeleli ukufumana imimiselo yokuziphatha eyamkelwe kwindawo omele usebenze kuyo. Abafazi bacasulwa gqitha ukuba umntu makathobele umntu emsebenzini. Izinto ezinjalo zichaphazela kakhulu ingqondo yomntu, kodwa umfazi akakwazi ukuthetha oku, kwaye ngoko ke uyacaphuka. Kwaye xa befika ekhaya, aba bafazi baphonsa zonke iimvakalelo eziphazamisayo kubathandekayo babo kunye neentsapho zabo abangenakugweba nantoni na.
Kuhle kakhulu ukuba amalungu omndeni aphathe konke oku ngokuqonda, kwaye ngandlela-thile uncedise ekunciphiseni uxinzelelo, fumana amandla kwaye uphumule. Ukuphelisa ukwesaba kunokwenzeka, ukuba kunokwenzeka ukuba ube nokuphumla, ukushiya kwimeko, ukuhambela nokuzonwabisa.
Kodwa awukwazi ukuvavanya rhoqo umonde wentsapho yakho, cinga ngento yokuba kufuneka uzithande kwaye uhloniphe, musa ukuzivumela ukuba ube ngumyalelo emsebenzini.
Unyango lokugxekwa kunye nokutya ngenxa yezindlela zabantu
Ukususela ekuthukutheleni ungasusa zombini iindlela zengqondo kunye nabantu, ozenzayo ekhaya.
Ukuziqhelanisa ukukhwela ngokukhawuleza, zama ukuthululela ekuseni ngamanzi athile.
Uncedo olugqwesileyo lokuqinisa inkqubo yeentlanzi zezityalo zemithi, njengoko ziya kunceda ukubuyisela impilo yakho.
Ukuba uhlushwa ngumsindo ongaphakathi, ngoko endaweni yekhofi kunye neyeyi, ungaziqhawula iingcambu ze-chicory, ziya kuphelisa ukunyuka kokunyuka. Kodwa kufuneka usebenzise izimpande ezomileyo, ezomileyo nezityumkileyo zityalo.
Ukwesaba kwangaphakathi rhoqo kupheliswa ngoncedo lwamacembe e-birch. Sebenzisa i-100 grams yamacembe e-birch ochotshoziweyo kwaye uthele iiglasi ezimbini zamanzi afudumeleyo, vumele ukunika iiyure ezingama-6, ngoko u-strain. Thatha imele ibe yingxenye yengqayi kathathu ngosuku, mhlawumbi ngaphambi kokutya.
Ungasebenzisa iqoqo le-valerian ingcambu, iifomile iintyatyambo, imbewu ye-caraway, ziphelisa ukwesaba, zanda ukhathazeka nokukhungatheka. Thatha iziqendu ezintathu ze-chamomile, iziqhamo ezintlanu zesikhumba, kwaye emva koko izimpande ezi-2 ze-valerian, ezifuneka zichithwe. Hlanganisa yonke into uze uyihlabe itiye rhoqo. Makheke, utyinye kwaye ungasebenzisa isiqingatha indebe kabini ngosuku.
Njengoko isilumkiso esiqabulayo sisebenzisa i-lemon balm kunye ne-infinite ye-mint, le ndlela isilungisa ngokugqibeleleyo ukuxinezeleka, ukuphazamiseka kunye nokwesaba. Thatha isipuni 1 se-lemon balm kunye neepuni ezi-2 ze-mint. Dlulisa ilitha eli-1 lamanzi abilayo, gxininisa iyure 1, ngoko utywala kwaye uphuze isigamu indebe 4 ngamaxesha.
Ungasebenzisa indlela esebenzayo kakhulu ekuchaseni ukwesaba ngoncedo lobusi. Kwiinyanga ezimbini, udle i-100 gram yobusi nganye imihla. Uza kuziva ungcono.
Ukunyanga ukhathazeka kunye nokukhathazeka, ufuna ngempela umoya omtsha. Yinto ebaluleke kakhulu echaphazela imeko yesimo sethu senzwa. Zama ukuphuma rhoqo ngangokunokwenzeka, uhambo lwemizuzu eyi-15 luya kukunceda.
Musa ukucaphukisa ngenxa yezinto ezincinci, kwaye ungalokothi uvumele iingxaki ezincinane kunye nokuhluleka kukunciphise ubuhle, ikharityhulam kunye nomtsalane.