Ngaphantsi kwemithetho yendalo ngexesha loxinzelelo, sifanele silwe okanye sibaleke. Umhla wamanje awuvumeli ukuziphatha okunjalo. Ngexesha lethu eliphucukileyo, kufuneka sixazulule ukuxabana ngokukhululekileyo. Kodwa umzimba ovela kulo akulula! Uyaqhubeka ephapheme, echitha imali yakhe. Yonke ayayi kuba yinto ukuba umzimba ube nexesha lokubuya. Ngelishwa, isigqibo sobomi bethu asivumeli oku.
Impembelelo yoxinzelelo emzimbeni ibonakala rhoqo kwiindawo zasezidolophini. Kwaye ngoku ngakumbi isixeko, ngokuqhelekileyo imeko yoxinzelelo. Unxibelelwano olungakumbi, unxibelelwano. Ngenxa yoko, kunamathuba amaninzi okuba "aphule". Kubahlali beendawo zasemaphandleni, uxinzelelo luyinqwenela. Ubomi obunzulu kwimvelo kunye nokungabikho koqhagamshelwano nabantu abangaqhelekanga banciphise kakhulu amathuba okuxinwa kweemeko. Mhlawumbi yingako iintsapho ezininzi zizama ukuthenga indlu yazo kwidolophu.
Ngoko uxinzelelo luchaphazela njani umzimba, kwaye sinokusinceda njani thina?
Umphumo wokucinezeleka entliziyweni.
Uxinzelelo olukhulu loxinzelelo luphezu kwentliziyo yethu. Ukuthelekisa, kwimeko yokuzola, intliziyo iqhuma i-5-6 ilitha yegazi. Kwiimeko ezixinzelelekileyo, la manani ayanda ukuya kuma-15-20 litres. Kwaye oku kulandwe kathathu okanye kane! Kubantu beminyaka yobudala nabadala, umngcipheko weentlobo kunye nokuhlaselwa kwentliziyo kwanda kakhulu.
Kule meko, intliziyo kufuneka iqinisekiswe. Kulo msebenzi olula ufanelekile. Ukuchukumisa ngokujulile imitha kwemizuzwana emihlanu, emva koko ubalekele "ezintlanu". Ngoko, kufuneka ukwenze ukuphefumula okungamashumi amathathu kunye nokuphuma. Akukho mzekelo "musa ukuhlamba" uxinzelelo lwekhofi okanye utywala. Baphakamisa uxinzelelo, ukulayisha intliziyo ngakumbi.
Impembelelo yoxinzelelo kwimisipha.
Ngethuba leengozi, ingqondo ithumela umqondiso kwimisipha, kwaye ukuhamba kwegazi kwanda kakhulu. Imisipha ivule, ilungiselele isenzo esisebenzayo. Ukuba umsebenzi wesenzo awuyi kwenzeka, igazi kwiimbombo lihamba.
Ukunciphisa ukuxhatshazwa kwemisipha, kucetyiswa ukuba usebenze malunga nemizuzu emihlanu ukuya kweyishumi.
Impembelelo yoxinzelelo kwingqondo.
Ulwazi malunga neengozi ngeengqondo zithunyelwa kwisebe ekhethekileyo yengqondo, ebizwa ngokuba yi-hypothalamus. Emva kokucubungula ulwazi, i-hypothalamus ithumela iimpawu kuzo zonke iindawo zomzimba, zibenza ukuba ziqaphile. Oku kukunciphisa iinqanawa zobuchopho. Xa uneminyaka yobudala, i-cholesterol iqokelela kwiinqanawa, eyenza ibe yinto ephosakeleyo. Ngoko ke, ukunciphisa ngokukhawuleza ekunciphiseni kwabo kungabangela ukubetha.
Ukukhusela oku kungenzeki, kufuneka unakekele impilo yakho kwangaphambili. Xa iinqanawa zivumelwano, ixinzelelo lukhuphuka. Ukubuyiselwa kwinto eqhelekileyo kuya kunceda imihla ngemihla emoyeni omtsha kunye nokulala kweeyure ezisibhozo.
Umphumo wokuxinwa kwamehlo.
Ingcinezelo yolwazi ingena ebuchosheni, ngokukodwa ngokusebenzisa izitho zombono. Ngenxa yoko, kwamehlo angabonakalisa iimvakalelo ezingavumelekanga: uxinzelelo olungakumbi, ukuxubusha, ukuxubha, ukomisa kwe-mucosa, umphumo we "isanti emehlweni." Ukuba usoloko unamava, ngoko uhlala uxinzeleleke kwamehlo akho angashuba.
Ukuze ukhulule iiswini zeso, kukho umsebenzi olula kodwa osebenzayo. Vala amehlo akho uze ubenze iminyango embalwa ekhohlo-ngakwesokudla, phezulu nakwehla, kwisangqa. Kwaye ke imizuzu embalwa. Emva koko usetyenzise uxinzelelo kwiinkophelo, linda imizuzwana emihlanu kude kube namabala amhlophe avela phambi kwamehlo akho. Ukukhulula izandla zakho, ungavula amehlo akho. Kufanelekile ukuhlambulula kumacala omabini ebholeni kwimpumlo kwamehlo. Ukuba kunokwenzeka, hlala kwindawo ekhululekileyo imizuzu eyi-15-20.
Umphumo wokuxinwa kwesisu.
Ngethuba lokuxhalaba kweentlanzi, i-spasm ye-capillaries yesisu isenzeka. Oku kunqanda ukukhululwa kwe-mucus, okwenza umqobo wokukhusela kwiindonga. Ijusi yegastric (i-hydrochloric acid) iqala ukuphazamisa izicubu zesisu, ezikhokelela ekubunjweni kwezilonda.
Ukuba ufuna ukunceda isisu, siphuze ama-milliliters angama-200 wamanzi amaminerali ngaphandle kwegesi nganye iiyure ezintathu. Umhluzi onomsoco ophantsi we-inkukhu okanye itiye elifudumele kunye nobisi lunceda. Kodwa ekudleni okunamanzi kunye namanqatha anqabana ixesha elide.
Umphumo wokuxinezeleka emathunjini.
Umathumbu uyasabela ngokukhawuleza kwiimeko ezixinzelelekileyo. Uqala ukusebenza kanzima, kukho iipasms. I-Spasms, ngokukhawuleza, iholele ekuthambeni okanye kuhudo. Ukongezelela, izinto ezenziwe ngexesha loxinzelelo zibulala i-microstlora yamathumbu. I-Dysbacteriosis iyakhula.
Ukuthintela oku kungenzeki, sisele iglasi ye-ice cream ye-ice cream yobusuku. Ngokuqhelekileyo umsebenzi womathumbu kwaye uyayiphucula nge-microorganms.
Impembelelo yoxinzelelo kwizintso.
Ngexesha loxinzelelo, i-horrenone ye-adrenaline iveliswa ezintso. Iyakwenza umsebenzi wentliziyo kunye nokusebenza kwezihlunu.
Ukukhusela izintso ekubhujisweni, uphuze itiye eluhlaza olungenasiphunga.
Ezinye iingcebiso jikelele:
- Phambuka ukusuka entliziyweni. Oku kuya kunceda ukuphosa iimvakalelo ezimbi.
- Hlaziya umgca wemibala eluhlaza. Phuma uye kwisitalato. Khangela amahlamvu aluhlaza. Yaye ebusika, zizungeze izinto eziluhlaza, izixhobo zokusebenza.
- Xa ufika ekhaya, lungiselela ezinye iintlanzi zolwandle. Iqulethe izinto ezikhuthaza ukuveliswa kwehommoni yolonwabo - i-serotonin.
- Ukuba usebenza, qiniseka ukuba ulungiselele ikhefu elishumi lomzuzu. Yiphazamiseka ngento.
- Yenza oku kulandelayo. Hlala esihlalweni. Cima amaxesha angama-15 kumgangatho. Emva koko udibanise kwaye unqande amaxesha angama-15.
Ukuxinezeleka kukuba yinto yentlalo. Kwaye akunakwenzeka ukulinda ngokupheleleyo. Ngamanye amaxesha, thina ngokwethu sivusa iingxabano ezingadingekile. Sibonisa ubundlobongela nakubantu abasondele kuthi. Masibe nomusa komnye nomnye. Jongana nezinye iingxaki zabantu. Ewe, awukwazi ukufihla ekucindezelekeni. Kodwa kufuneka sinciphise umonakalo owenzayo. Impilo, njengoko siyazi, awukwazi ukuthenga.