Ukugqithwa kwezipikili kunye neenwele, ukukhanya kwebala, ukulala, ukungabikho kokuphulukisa kwesikhumba - yinto entwasahlobo evame ukudibana nathi, ngaphezu kwelanga elikhanyayo. Kwiimeko ezinjalo, umntu usebenzisa izimonyo, umntu uthenga ipakethe yamathebhulethi ngamavithamini, umntu ulindela de isityebi kunye neeriteji ziqala ehlobo. Nangona kunjalo, ukulwa ne-beriberi kungaqalisa ekuqaleni kwentwasahlobo ngoncedo lwe-radish.
I-Radish - imifuno enokuthengwa kakade entwasahlobo. Nangona kukho ukunambitheka okunengqondo, kuyathandwa kakhulu ekulungiseleleni ama saladi kunye nesobho sehlobo zasehlobo. Ukongezelela, esi sityebi kwiivithamini kunye nemigodi yamaminerali - ukuphunyuka okukhulu kwi-vitamin ye-vitamin. Ngokuqinisekileyo, i-radish inezinto ezininzi ezincedo, kwaye kungekhona kakhulu, kodwa ukuyiqonda kwaye unqume ukuba kukho indawo etafileni yakho, kubalulekile ukubheka kakuhle izinto zonke.
Umxholo weVithamini
Okokuqala, njengayiphi na imifuno, i-radish iyimithombo yefiber, enegalelo elifanelekileyo ekutyeni ukutya, inceda ekuhlambuleni umzimba. Imifuno ehlwayekileyo ayixhathisi nje kuphela isisindo somthwalo obuninzi, kodwa igalelo ekupheliseni i-toxins. Okwesibini, umxholo weivithamini A, C kunye neqela B liphezulu kwisiqhamo:
- I-Vitamin A ikhuthaza ukukhula nokuhlaziywa kweeseli zomzimba, ngokufanelekileyo kuthintela umzimba wokhuseleko lomzimba
I-Vitamin C inefuthe elihle kwi-metabolism kwaye isusa i-toxins ngokukhawuleza
Iivithamini ze-B zinceda ukucoca izitya ze-cholesterol, ukunceda umsebenzi wesistim, ukuphucula imveliso ye-enzyme yokutya ukutya, ukulawula umsebenzi weentliziyo kunye nezihlunu
Imiba yeMinerali
I-sodium, i-calcium, i-phosphorus kunye ne-fluorine yilezo zimbiwa eziqukethe isithombo:
- I-calcium ichaphazela ngokuthe tye i-bone tissue, kunye nezikhonkwane kunye neenwele
- i-fluorine ivelisa umphumo ofanayo kumzimba, kodwa ngaphezu koko oku kuncedisa ekugqithiseni insimbi
- i-sodium yinto ebaluleke kakhulu engagcinanga kuphela ukulinganisela kweseyile yamanzi emzimbeni, kodwa inceda kwakhona izinto ezisegazini ukuba zihlale zichithwa
- i-phosphorus ichaphazela amandla amathambo namazinyo, ithatha inxaxheba ekuhanjisweni kwamandla
Kwaye akusiyo yonke uluhlu lwamaminerali ukuba isithombo sinobutyebi. Kubonakala ngathi azinakulinganiswa naso ngobungakanani - bonke kwi-milligram enye ngekhulu legram yomveliso. Nangona kunjalo, yiyo iiligidigram ngezinye izihlandlo azifikeli emzimbeni ngokusebenza ngokuqhelekileyo.
Izinzuzo zeengcambu zemifuno
Ingqayi enye yesaladi kunye nomsila ngosuku iya kukusindisa kwi-vitamin defence. Ukuba uyidla izitya zemifuno kulo lonke iiveki, unokuphelisa ukungabikho kwamavithamini kunye neemaminerali ngexesha elifutshane kakhulu, ukuze ukholise wonke umntu onesikhumba esiluphilileyo kunye neenwele ngehlobo. Ukusetyenziswa okudibeneyo kwesithombo nge-anyanisi, izaqathe, iikomkom iquka inxalenye ebalulekileyo yemihla ngemihla yamavithamini; Eminye yonke unako ukuhlawula ezinye izidlo. Kubonakala ngathi ngoku inkulungwane ye-21, kwaye kutheni nidla ialadi, xa unokuthenga izongezelelo zezinto eziphilayo kwaye uthatha iipilisi ezimbalwa ngosuku? Kodwa ungalibali, umzimba kufuneka ufumane amavithamini ngokwemvelo. Ukongezelela, ukutya okunempilo ngoku kuyafumaneka. Yaye i-radish ngokwayo ayiluncedo kuphela, kodwa iyanandi, iyancwina kwaye iyancipha! Hlanganisa ishishini elimnandi elincedo.
Isicelo seCosmetic
Ukongeza kokutya isitifiketi ekudleni, kunokusetyenziswa ukuvelisa iimveliso zezilumkiso zasekhaya ngenxa yexabiso eliphezulu lezondlo. Umzekelo, unokwenza ioli yeoli ngeenyawo ezisekelwe kwioli yeoli, i-radish grated kunye nobusi, obudibeneyo ngokulinganayo. Lo mxube ugxininiswa endaweni epholileyo emnyama iintsuku ezimbini, emva koko ulwahlula ube ngumbane kunye nenxalenye eqinile, kwaye okokuqala kusetshenziselwa ukunciphisa isikhumba seenyawo.
Ukungqinelana nokusetyenziswa
Kwimibare emiselweyo, isilayidi sinamaphutha, kwaye nantoni na! Ukukhawuleka kwesityalo seengcambu kufakelwe kwimveliso evela kwioli yesardadi, ngumda wokusetyenziswa kwemifuno. Ngoko, umzekelo, akukhuthazwa ukuba udle isitifiketi kwinani elikhulu kubantu abanesimo se-cardiovascular weak. Kwakhona ukutshintshiwa yi-gastritis ene-acidity, isisu kunye nezilonda zamathumbu. Ukongezelela, iioli eziyimfuneko ezingenayo, kwinqanaba elincinci, ekubunjweni kweerishi, zingabangela ukuphendulwa komzimba, ngoko ke kuyimfuneko ukuba uqaphele ukucocisa imifuno kubantwana kunye nabantu abahlaselayo. Kubalulekile ukwazi ukuba ezininzi iivithamini zincuthakalo, oko kukuthi, i-drop of oil vegetable okanye i-mayonnaise nakweyiphi na isaladi, kubandakanywa isithombo, ibulala ezininzi iivithamini. Oku kuthetha ukuba ukulungeleka kakhulu kule mifuno kwimizi yaso, ekhutshwa ngokubanzi xa uxolela ingcambu kwi-grater. Yimpilo!