Ubomi bwanamhlanje buye waba ngumnqweno wokuba nento yonke: umsebenzi ophumelelayo, umdlalo ohloniphekileyo, ukuzonwabisa okucebileyo, inqaku elungileyo , "njengentombazana", intsapho eyonwabileyo kwaye, ngokuqinisekileyo, isitayela sombhenqo / i-skirt. Kwaye, nangona oku kukhangela kungaphumelela kakuhle, ngexesha elifanayo baqala ukukwenza ukhuseleke phambi kokukhathala-kwaye le yingozi yongxaki onokuyinyamekela de ibe ithatha iingcambu ezinzulu emzimbeni.
Thatha, umzekelo, ukungabikho kokulala. Uninzi lwabantu abadala badinga iiyure ezisixhenxe ukuya kwezi-9 zokulala ubusuku bonke. Kodwa siyaziqonda ukuba sinokuqiniseka ukuba sinokwenza okuncinane. Nangona kunjalo, abantu abakwazi ukuvumelanisa nokungabikho kokulala, banokucinga nje ukuba baye bachonga. Yongeza kule nto uxinzelelo lwemihla ngemihla kunye nezinye izilwanyana zobomi - kwaye ngaphambi kokuba uqonde oko kwenzekayo, i-hormone yakho sele iqalile ukusilela. Ukukhathala kukuphawu lokuqala lokuguga. Umzimba usebenza kangangoko. Enyanisweni, ibhalansi yakho ye-hormonal iqala ukutshintsha. Ngethamsanqa, kukho iindlela ezilula zokwandisa amandla omhlaba. Saphendukela kwinani leengcali-ezivela kwiingcali zondlo kuya kwizengqondo zezemidlalo-kwiingcebiso zakutshanje, indlela yokunciphisa kakuhle ukukhathala kwaye wongeze intsipho ebomini bakho.
Umsebenzi wokwenyama udala amandla amakhulu. Oku kungakho ngenxa yenguqu kwimvelaphi ye-hormone yengqondo okanye imetabolism, okanye ingaba yimiphumo yeziganeko ezixinzezelayo ezenziwa ngumzimba. Inokwenzeka ukuba, ukuhlanganiswa okudibeneyo kwezi zinto zintathu zichaphazela. Kwimeko nayiphi na into, amandla okuvuselela amanyathelo abaluleke kakhulu: ukwenza umsebenzi oqhelekileyo ukwandisa amandla kunye nokunciphisa ukukhathala ngu-20%.
Kufuneka siqale ukuhamba. Ubuncinane imizuzu engama-20 okanye ngaphezulu kweveki. Naluphina uhlobo lomsebenzi ozosebenza luya kuba nefuthe elihle, lihamba ngokulula kwaye lincinci kwaye aludingi izixhobo ezongezelelweyo. Ukongeza ekuhambeni, yenza konke okuphelelwa ngumphefumlo. Kodwa qaphela ukuba ungadli kwakhona. Ukuhlala rhoqo (ezimbini okanye ngaphezulu ngosuku), uqeqesho olude okanye olude (imizuzu engaphezu kwe-90) luya kunceda ukhathala.
Uninzi lweeklasi ze-yoga ziqulethe zombini ukunika amandla kunye nokuphumla-le nhlanganisela iyasebenza ngakumbi kunokuphumla okucocekileyo. I-Yoga ngokuchanekileyo kwaye yanciphisa ngokukhawuleza ukukhathala nakwizigulane ezine-multiple sclerosis. Ingxenye yeyure yoga yokulula nokuphefumula kwandisa kokubili ngokomzimba nangokwengqondo.
Phakamisa iinani ezincinci. Umzekelo, gcina kwi-desktop yakho ubunzima be-4 kg (ibhaluni ngamanzi okusela ama-5 litres). Xa i-melancholy rolls, velisa kwaye uyanciphise amaxesha ama-5-10 ngesandla ngasinye, kwaye inqanaba liya kuphakama ngokuphawulekayo.
Qala ulula. I-Gym Tai Chi Chi (i-TCTs) isebenzisa imisipha elula, ngokuzenzekelayo, ekhupha umbane. Ukuvakalelwa kwe-vivacity, ebonisa ukusetyenziswa kweTTSTS, ihlala ixesha elide kakhulu.
Qala inkokhelo ecacileyo. Njenge-tonic esebenza ngokukhawuleza, yenza ukuhamba kweTTSTS "idonga elikhulu". Sukuma uqonde, amadolo aphelile, umlenze wesobunxele phambi kwelungelo. Izandla kwinqanaba lesifuba, iintendelezo zibukeka kunye kwaye zihlanjululwe malunga ne-20 cm. Nciphisa ingalo yakho, uwasasaze xa ufika kwisisu esiswini, ubahambisa kwindlela esetyhula ukusuka emzimbeni, njengokungathi ujikeleza isigubhu esikhulu. Xa unciphisa iingalo zakho, susa isisindo phambili kwinqanaba lakho lokunxele. Xa uphakamisa izandla zakho, susa ubukhulu kwisantya sakho sokunene. Phinda kathathu ukuya kwisithoba.
Ezi zifundo ziya kukunceda uqine umzimba, imilenze kunye neengalo. Yaye nempilo yabasetyhini yinto ebaluleke kakhulu.