Unyango lwe-lumbar osteochondrosis ngeendlela zomntu

I-Osteochondrosis yisifo apho iiskki ze-intervertebral ziguqulwa ngokutsha kwaye zitshintshwa. Ngenxa yesi sifo, intlungu eqhelekileyo emva, kwintliziyo yomlomo wesibeleko, i-lumbar ne-thoracic. Ukuba i-osteochondrosis inzima ngama-hernias, intlungu ingavela kwizitho zangaphakathi, kwiimbalo kunye neentambo kunye nentloko. I-Osteochondrosis ingaba yintsholongwane, i-thoracic kunye ne-lumbar. I-osteochondrosis yomlomo wesibeleko ingabonwa ngosizi entanyeni, izandla kunye nentloko. Kwizifuba ze-osteochondrosis ubuhlungu bezitho zangaphakathi bubunjani. Eyona nto ixhaphakileyo sinokuyicinga nge-lumbar osteochondrosis. Kubangelwa ubuhlungu emva nasemlenzeni yezandla. Sincoma kule mpapasho ukuba sicinge ngendlela i-osteochondrosis ye-lumbar ephathwa ngayo ngeendlela eziqhelekileyo.

Inkambo kunye nophuhliso lwesifo ngokuxhomekeke ngokukhawuleza ngokukhawuleza ukuba izakhiwo ze-cartilage ezinika ukuhamba kunye nokuguquguquka komgudu. I-Osteochondrosis inokutolika njengenkqubo "yokugqoka nokugqabhuka" kunye nokuguga komgudu. Xa uneminyaka yobudala, umngcipheko wokwanda kwesi sifo ukwanda.

Kwizonyango, i-osteochondrosis ibonakalisa kwiingxaki ze-neurological and static. Umzimba oqaqambileyo, ophakathi kwidiski ye-intervertebral, utshatyalaliswe. Oku kukhokelela ekubunzeni i-hernias.

Ukuze kuphephe ukunyuka kwe-osteochondrosis, kwakunye nokuthintela, umthwalo emgodini kufuneka unciphise. Imithetho elula iya kunceda ukwenza oku:

1. Namaxesha onke zama ukugcina umqolo wakho ngqo.

2. Zama ukuphakamisa izinto ezinzima, okanye wenze ngokulungisa imbuyiselo yakho kwaye udibanise.

3. Zama ukudlula rhoqo, ngakumbi ukuba unomsebenzi ohlala phantsi. Thatha ikhefu kunye nomthwalo omncinci kwimisipha yomzimba. Oku akuyi kubavumela ukuba bafumane i-atrophy.

4. Yiya echibini. Kuya kuba luncedo ukunweba kwi-bar engqamlekileyo.

Ukwangoku, kukho iindlela ezininzi zokuphatha i-lumbar osteochondrosis. Oku kungabini ukuhlamba kunye neyeza. Ukonyango kwesi sifo kuya kunokwenzeka ngoncedo lotyando. Ukuzikhethela iindlela zokuphatha esi sifo, kufuneka ucinge ngako. Ngoko, umzekelo, ukuba ukhethe isisombululo seyeza le ngxaki, ungakulibali ukuba iyeza lingachaphazela kakubi ukusebenza kwesisu nesibindi. Ngaphambi kokuba ukhethe iyeza, kufuneka ucele ugqirha malunga nemiphumo emibi yale nkunkuma kunye nomphumo wayo kwizitho zangaphakathi.

Indlela efanelekileyo yokuphucula i-osteochondrosis ixilisa ngokudibanisa neenkqubo zamanzi kunye nokutyelela kwi-gym. Omnye kufuneka aqonde ngokukhethekileyo ukhetho lwe-chiropractor. Okokuqala, kufuneka uhlawule ngokukhethekileyo amava kunye nobuchule bakhe. Umntu ongenalwazi unokukuyisa kwisihlalo sabakhubazekile. Ukuya kwindawo yokuzivocavoca, kufuneka ukhuphe ngaphandle kwanoma yimiphi imithwalo emgodini. Ukuzivocavoca kufuneka kujoliswe ekuphuhliseni imisipha yomva.

Unyango lwe-osteochondrosis lukwafumaneka kunye nezilwanyana zabantu. Ukusebenza konyango olucetywayo kuboniswa ngabantu abaninzi. Ngethuba lonyango kunye neendlela zomntu, ukufezekisa umphumo omkhulu, kufuneka u tyelele i-gym. Kwakhona, umntu akafanele akhohlwe malunga nokunyangwa kwe-osteochondrosis ngoncedo lweenkomfa ezenziwe kwi-juice ezitsha. Ngosizo lwabo, umzimba uya kufumana iivithamini eziyimfuneko kunye nokulandelela izinto.

Khumbula ukuba ngaphambi kokuqala unyango kunye neyeza zendabuko, kufuneka udibane nodokotela.

Umthombo weparsley.

Le recipe inemfuno ephezulu, kuba ifikeleleke kakhulu. Ukulungiswa kwayo kuya kufuneka ube yingcambu ye-parsley. 3 tsp. iingcambu ezomileyo zeparsley zityhala iiglasi zamanzi ezimbini kwaye ubilise iyure. Emva koko, umhluzi kufuneka ucaciswe. Thatha kufuneka libe kabini ngosuku nge-1 tbsp. isipuni.

Amaqabunga aseBurdock.

Le recipe iza kunceda ukukhulula intlungu kwi-lumbar osteochondrosis. Amagqabi aseburdeck ase-Shredded athululela i-200 ml yamanzi abilayo. Khuphela umhluzi uze uhluthe. Emva koko kule mhluzi moisten isambatho esithambileyo kwaye usebenzise i-compress kwiindawo ezibuhlungu imizuzu engama-20. Gubungela phezulu nge-cellophane uze ubophe iqhekeza le-wool okanye i-handkerchief.

Redberryberryberry.

Thatha i-1 ye-berries ebomvu elderberry kwaye uthele iindawo ezine zotywala. Unika iintsuku ezi-7 ukuya kwezi-10. Ukulungelelanisa i-tincture kufuneka ihlaziye i-vertebrae yomlomo wesibeleko. Ungasebenzisa le tincture ngendlela yoxinzelelo kumqolo osezantsi. Ukwenza oku, thabatha inxalenye ye-tincture kunye ne-dilute eneengxenye ezintathu zamanzi.

I-St. John's wort, dandelion, burdock.

Uya kuyidinga imifuno ye-St. John's wort, ingcambu yedandelion, ingcambu ye-burdock. Zonke izithako mazixutywe ngokulinganayo. 1 tbsp. l. lo mxube, uthele i-200 ml yamanzi uze ubilise. Lindela de kube umhluzi uphuze umncinci, kwaye unyuke. Dampen indwangu elithambileyo kulo mhlu kwaye uyibeke entanyeni ngesimo se-compress imizuzu eyi-15. Gubungela phezulu nge-cellophane kunye nekhanda elifudumeleyo.