I-Buckwheat nenkukhu Ndincoma iresiphi yokulungiselela iphalaji enesithokozo, ithenda kunye ne-crumbly buckwheat phantsi kwe-foil. Kanye kunye nepargri siza kulungiselela amathanga enkukhu. Ngexesha lokubhaka, i-porridge igcwele ijusi nenkukhu, okwenza kube lula kakhulu. Ngenxa yoko, emva kwemizuzu engama-45 sizama ukufumana i-porridge elimnandi kunye nemifuno kunye nenyama yokupheka.
Izithako:- Inkukhu yenkukhu 4 ii-pcs.
- Ityuwa 1 tsp.
- Iqabunga leBay 4 amaqhinga.
- Ioli ye-sunflower ecocekileyo i-sunillar 50 ml
- Ii-anyanisi 1.5 ii-pcs.
- ICarrot 1.5 ii-pcs.
- Iifolanga zamathanga 150 g
- Amanzi 300 ml
- I-buckwheat groats 1 tbsp.
- I-Pepper emnyama mhlaba 0.5 tsp.
- Inyathelo 1 Ukwenza iphariji ye-buckwheat kunye nenkukhu kunye nemifuno phantsi kwe-foil sidinga i-buckwheat, izaqathe, i-anyanisi, iithanga zenyama yenkukhu, i-peas yamathanga, ityuwa, i-pepper.
- Isinyathelo 2 se-Buckwheat croup uze uhlanza amanzi, utshintshe amaxesha amaninzi, de kube amanzi acacile.
- Inyathelo lesi-3 Kwisitya sokupheka, faka i-croup elungiselelwe, yongeza ii-carrots ezibilisiwe, uthathe iikhabhi.
- Inyathelo 4 Hlanganisa iipasta zamathanga.
- Inyathelo 5 Yinquma i-anyanisi kuma-cubes aphakathi kunye nefri kwioli yemifuno.
- Isinyathelo 6 Yongeza i-anyanisi kwi-buckwheat. ITyuwa kunye nepepper. Yenza konke ngokunyanisekileyo.
- Inyathelo lesi-7 Phezulu kunye namathanga enkukhu, ityuwa kunye nepipper. Yenza iqabunga leqashiso.
- Isinyathelo 8 Ukuhambisa amanzi ukuze ubilise uze uwuthulule kwisibumba. Vala ifom phezulu phezulu kunye nephepheni kwaye upheke kwi-oven kwi-200 C imizuzu engama-45.
- Isinyathelo 9 Khonza i-gruel ngenyama.