Iziphazamiso zemifuno, iintlungu zomzimba

Kwinqaku elithi "Iziphazamiso ze-Autonomic, iintlungu zomzimba" uya kufumana ulwazi oluncedo kakhulu kuwe. Iziphazamiso zemifuno, njenge-litumbul ne-osteoarthritis, zihlala zibangelwa intlungu eqhubekayo. Iinjongo ze-physiotherapy zixhaswa yintlungu kunye nokuhlaziywa kwexesha elide.

I-Physiotherapy idlala indima enkulu ekwenzeni unyango oluninzi lwe-musculoskeal. Ukongeza, i-physiotherapy ibaluleke kakhulu kwinkqubo yokuvuselela nokubuyiswa kwesigulane sokuhamba.

Izizathu zokuphazamiseka kokuzimela

Iziphazamiso zengqolowa zihlala zizibonakaliso zesifo. Kwiimeko ezininzi, sithetha ngengozi emininzi, ukuguga kunye neengxaki zamanye amathambo nezifo. Ngamanye amazwi, ezinjalo iingxaki zivela ngenxa yokusetyenziswa "okungafanelekanga" komzimba, nokuba ngaba kuhamba kakubi, ukugqithiseleka kokunyuka kokungalingani okanye ukukhuluphala. Kwamazwe ashishino, iingxaki zangemva ziyinye yezizathu eziqhelekileyo zokukhubazeka kwexeshana kubemi. Intlungu ebuyela emva ingasigxina (ihlala ixesha elide kwaye iqhubela phambili) okanye igalelo (ngokuqala ngokukhawuleza). Ukongeza, ukunyanzeliswa kweemeko ezingapheliyo.

Ukunyanzeliswa okubi

Isizathu esona siqhelo seengxaki zangemva, ngaphandle kwezifo ezithile okanye izimo eziyekezelayo, kuluhlu olubi. Ngenxa yeempawu eziqhakamshelweyo zee-disvertebral diss kunye neepropati ezinomsila zemihlathi ye-thoracic kunye ne-lumbar yesigxina se-vertebral, umgudu uyanciphisa ukuthungula okuveliswa ngokuhamba. Ngelishwa, abantu abaninzi abawulandeli ukuthunyelwa kwesigxina: abanye bazigcina bechanekile, baxakeke kakhulu imisipha, - igoba ngexesha elinye lichithwa; Abanye, ngokuchaseneyo, baxakeka, banda i-bends of the spine. Ngendlela echanekileyo yokuhamba, imilenze yomzimba yomgudu iboniswe ngokulinganayo, eqinisekisa ukuhambisa ngokufanayo umxinzelelo emgodini, kunye nokuguquguquka nokuxhatshazwa kwemisipha eyaneleyo, ngaphandle kokugqithisa ngokugqithiseleyo nokugqithisa. I-Osteoarthritis iyisifo esingaqhelekanga esinezifo eziqhelekileyo ngenxa yesityalo (ukutshatyalaliswa) kwimihlaba ye-articalular kunye nama-tissue adibeneyo. Ngamanye amaxesha i-osteoarthritis ikhula ngexesha lokuguga, kwaye ke ayikwazi ukunqandwa, kodwa kukho izinto ezinokuthi zikhawuleze ukuqhubela phambili kwesi sifo. Ezi ziquka ukungahambi kakuhle, ukukhuluphala, ukuphuka, ukuvuvukala nokuphinda ulayishe kwakhona. Amalungu aphethe umthwalo osisigxina aphezulu kakhulu enjengesilonda: i-ankle, idolo, i-hip kunye ne-spine joints.

Thintelo

Utshintsho kumalungu kunye ne-osteoarthritis alinakuguquka, ngoko ukukhusela kubaluleke kakhulu. Isekelwe kwimpilo yokuphila kunye nokuzilolonga rhoqo. Iintlungu zokubuyela emva ezingapheliyo zidla ngokuthetha ngesifo se-bone okanye esiswini.

Izifo zeMiscular

Iingxaki ze-muscular zingabangelwa yithuba lokungahambi kakuhle, ukungabikho komsebenzi, ukungalingani kwemisipha okanye ubuthathaka bodonga lwesisu. Iimisipha ezibuthakathaka azikwazi ukubonelela ngenkxaso eyaneleyo yenkxaso. Oku kukhokelela ekugqokeni kunye ne-microfractures ye-muscle, leyo iyanciphisa utshintsho lwe-osteoarthritic. Ukungalingani kwamathambo yinto eqhelekileyo kakhulu. Uninzi lwabantu lisebenzisa esinye isandla ngaphezu kwesinye, ekugqibeleni sibangela intlungu); ukubonisa ukuphuhliswa kwezihlunu kwisiqingatha somzimba. Ezi zihlunu zifakela emacaleni omlenze we-thoracic umzungezo "oqinileyo ohlangothini, okhokelela ekuphuhliseni i-osteoporosis." Kwiimeko ezinzima, kwanokukhawulwa komgudu kunokwenzeka - i-scoliosis. Ubuthathaka bemisipha yomzimba nako kunokubangelwa intlungu. Izisipha ezinamandla zodonga lwesisu zisenza uhlobo oluthile lwe "corset" lomgudu, ukususa umthwalo othile ukusuka kumqolo ongaphantsi kunye neengxube zomlenze. Ukubuthathaka kwemouse kuhambelana nokunyuka komthwalo kwintlungu nangentlungu.

Ukutshatyalaliswa kwamathambo

Enye yezona zinto ezibangela ukulimala kwamathambo kubantu asebekhulile i-osteoarthritis, kodwa utshintsho lwezifo luya kwenzeka kaninzi kwaye luphuhlise phambili kunye nokwanda komthwalo emgodini ngenxa yesifo somzimba.

Ama-vertebrae ahlukaniswe omnye nomnye ngee-spongy intervertebral discs equkethe ipesenti yamanzi. Abantu asebekhulile, inani lamanzi kwiidiski liyancipha, kwaye balahlekelwa iipropati zabo zokudambisa (imeko eyaziwa ngokuba yi-spondylosis). Umlenze ulahlekelwa amandla okuguqula nokujikeleza. Iimvavanyo zale ntshukumo zenza ukuba imisipha ibuhlungu. Isizathu seentlungu zantlungu singabi yi-arthrosis yezihlanganisi ze-facet - izibhengezo phakathi kweenkqubo ze-vertebrae kwicala ngalinye lomqolo wesipelini. Imizobo yabo yombutho ihlanganiswe ne-cartilage, evumela amathambo ukuba atyelele. Xa i-osteoarthritis cartilage iyatshatyalaliswa, indawo ejikeleze umdibaniselwano iyavutha kwaye iba buhlungu.

Ankylosing spondylitis

Isi sifo esiqhubekayo esiyingozi siyaba nefa kwaye kaninzi sithinta amadoda aphakathi kweminyaka engama-20 no-40. Utshintsho luqala kwisiseko somgudu kwaye lusasazeka phezulu kwintsimi yomlomo wesibeleko. Kwimeko enzima, zonke i-vertebrae zikhula kunye, iiskrikhi kunye nemigqomo ikhupha, kwaye umgudu ufana ne-bamboo Injongo ye-physiotherapy kulo mzekelo kukuba, mhlawumbi ixesha elide, ukugcina isigulane esibuhlungu besifo entanyeni nasemva kudla ngokuba ngumqondiso wokuxhatshazwa kwezilonda ezingapheliyo. ndivela malunga nemvelaphi yempilo epheleleyo.

Intlungu ebuhlungu entanyeni

Intlungu ebuhlungu entanyeni idla ngokuqhutyelwa ngokunyamekela ngokunyamekela kunye nezigulane, kunye ngamanye amaxesha ukufuduka kwamalungu e-facet. Ngendlela yokwenza i-whiplash, ukuphulwa kwe-vertebrae yesibeleko kunokwenzeka. Ukuba ummangali ukhutshelwe le meko, ixhoba alifanele lichukumiswe de ifike i-ambulensi.

Ukufuduka kweDis kunye ne-sciatica

Iidiski ze-intervertebral zenziwe ngumbatho onamandla-uninzi oluninzi kwi-periphery, zineendawo ezincinci eziphantsi. Njengomphumo wobomi bemihla ngemihla yomntu, i-intervertebral idibanisa umthwalo omkhulu kwaye ivumelanise isimo sayo kwi-vertebrae ehambayo. Ukuba umthwalo uphezulu, isahlulelo sediski singakhubalala-ukuhamba kwe-disc kuya kwenzeka. Indawo ekhuphayo yediski igxininisa intshontsho esondelene nayo, ebangela intlungu ebuhlungu. Ngokubandakanyeka kwe-nerve ye-sciatic-imbindi ende kakhulu emzimbeni womntu-imeko eyaziwa njenge-sciatica ivela. Ngokuxhomekeke kwinqanaba lomonakalo, iintlungu zokuqothula ezinamandla zingasasazeka ukusuka kumqolo osezantsi ukuya kwisithambiso, umqolo ongasemva kwonyawo. Uncedo lwe-physiotherapist luyimfuneko ekwenzeni ukonakaliswa kwezilwanyana ezithambileyo, ezenzeka rhoqo. Zininzi iindlela zokwelapha eziye zaphuhliswa ukusuka ekuzilolweni kwamanzi ukuya kwi-electromyostimulation. Amathissu ahlambulukileyo, amaninzi amaninzi, ahlaselwa yintlungu ngenxa yobuthakathaka bawo, ukuxhatshazwa okanye ukunyanzelisa ngokungathandabuzeki. Umlinganiselo wemonakalo uhluka ukusuka ekunweleni okulula ukuya kupheliswa ngokupheleleyo. Ngenxa yokulimala, izidumbu ze-spasmodic ezijikelezayo kunye nokuvelisa ukuphendulela kwendawo yokuvutha kunye nesifo sesifo. Ukukhutshwa kwezihlunu kudinga ukungenelela kwonyango oluphuthumayo. Izindlela zePhysiotherapy zisetyenziselwa ukubuyisela imisebenzi elahlekileyo. Emva kwenkqubo yokunyanga kwe-musculoskeal pathology, inkqubo yokuvuselela iqala ngokuthatha inxaxheba kwiphilotheotherapist.

Ukuqeqeshwa ngokomzimba

I-Physiotherapy iquka ukuzivocavoca umzimba oku:

Iiklasi ziya kusebenza xa zenziwa rhoqo. Ziyakubanjelwa kwisibhedlele se-hydrotherapy. Ukufudumala kunye nokuxhamla kwamanzi kubangela ukuphumla kwemisipha kunye nokubonelela ngaphandle kokunyanzelisa ngaphandle kokuxinezeleka kumalungu.

Ukunyakaza okunyanzelayo

Ukuba isigulane asikwazi ukwenza ukunyakaza okusebenzayo xa imeko yokukhubazeka okanye ubuthakathaka obunzima bomzimba, i-physiotherapist yenza ukunyakaza okungahambiyo kunye neengalo zakhe. Ukunyakaza okunyanzelekayo kusetyenziswa xa umntu engakwazi ukwenza ngaphandle kwenkxaso evela ngaphandle, umzekelo, esolulela iinyawo, apho iindawo ezixubileyo zihamba khona.

Ukunyanzelisa

Ngamanye amaxesha, ngeenkontileka (utshintsho oluthile), iigaments, iifomsile ze-articular kunye ne-cartilage yamalungu amaninzi kufuna ukuphathwa kakubi. Ukongezelela, i-physiotherapists ihlala isebenza ngamanqaku amancinci, ngokubhekiselele kwimizi, ibekwe kumacala omabini omqolo. Ngethuba lokuphulwa kwexesha, xa isigulane sinikwa i-bandage band, uyanconywa ukuba enze izinto ezibizwa ngokuba yi-isometric exercises ezenza izihlunu zibe nomthwalo omhle nangona zingabonakali umsebenzi obonakalayo. Emva kokususwa kwe-gypsum kuyimfuneko ukufezekisa umthamo opheleleyo wokunyuka kwamalungu, kunye nokubuyiselwa komsebenzi weesisu kunye nezicubu ezincinci ezijikelezayo. Kwi-arsenal of physician-physiotherapist ekwenzeni unyango lweemisipha, kukho ubuninzi beendlela ezisetyenziswayo ngokusetyenziswa kwamandla kagesi, kuquka:

• I-faradism-umphumo wendlela yangoku yombane eyenziwe ngenjongo yokuvuselela umsebenzi we-nervous and muscular activity. Iinkqubo zenziwa ngokubambisana nemisebenzi yokubuyisela umsebenzi we-muscle emva kokunyanzeliswa kwexesha elide;

• i-galvanism - umphumo wendlela ekhoyo yombane ngokuthe ngqo kwimisipha. Le nkqubo inconywa ukuba, ngenxa yesifo sengqondo, imisipha iyanqunyulwa okwethutyana kwintshukumo, eyingozi ngophuhliso lwe-fibrosis. Ukusetyenziswa kweendlela ze-galvanism kuyacetyiswa xa kwenzeka ukuba ukubuyiselwa komsebenzi wesifo kulindeleke iminyaka emibini, ekubeni izihlunu azikwazi ukugcina amandla okubambisana nexesha elide kuneli xesha. Ezinye iindlela eziqhelekileyo ezisetyenziswayo unyango lweengxaki ze-musculoskelet ziquka:

Thermotherapy

Impembelelo yobushushu kumathambo omhlaba wenziwa ngomoya oshisayo, izibane ze-infrared kunye nezicelo zeparafini; ukufudumala izicubu kunye namalungu amaninzi, isistim sokusetyenziswa kweyeza elifutshane. Ukushisa kunceda ukuphucula ukujikeleza kwegazi, kunciphisa i-muscle spasms kunye nentlungu.

Cryotherapy (unyango olubandayo)

Ukunyanzelisa i-cold in physiotherapy kusetyenziselwa ukulwa nokuvuvukala, ukuvuvukala nentlungu. Njengonyango lokushisa, unyango olubandayo landisa ukujikeleza kwegazi. I-Cryotherapy yindlela ebalulekileyo yokulimala kwezemidlalo. Ngokomzekelo, ngokulimala kwamadolo kumdlali webhola lebhola, ugqirha usebenzisa ipakethi yeqhekeza kwindawo echaphazelekayo.

Ultrasound

Amagagasi e-Ultrasound anganciphisa ukuvuvukala, ukubola kwegazi kunye nokudibanisa kumalungu kunye nezicubu ezijikelezayo. Abagcini nje ukufudumala izicubu, kodwa kubangela ukuba utshintsho olumalunga neekhemikhali kunye nolwimi. Ukuphucula umnxibelelwano, i-gel ebonakalayo isetyenziswe esikhumbeni ngaphambi kokusebenzisa isenzi.

Ukwandiswa

Ukongezwa komgudu wenziwa ngumntu onobuchwepheshe be-physiotherapist ngesandla okanye ngoncedo lwesicoco esikhethekileyo. Le ndlela isetyenziselwa ukuququzelela ukunyanzeliswa (izithintelo) zezakhiwo zomgudu, umzekelo, kwi-prolapse ye-disc intervertebral ephosa i-nerve. Inkqubo inokubuyisela idiski kwindawo yayo yangaphambili.