Kuyaziwa ukuba elayini yaseChina yayisetyenziselwa ukutya kakade phantsi kweQin Dynasty (221-206 BC). Babilisela kuyo iwayini, eyayibingelelwa koothixo. IYurophu yayinambitha ilayisi ngekhulu le-8. n. e., Ewe, waziwa eRashiya ngekhulu le-15. n. e. Ilayisi yenza ufulawa, yinto ebomvu yobhiya, ioli yelayisi, isitashi, iphepha. EMpuma, i-vodka "ngenxa" kunye ne "arak", eyenziwe kwisili, idume. Yonke ehleliyo emva kokukrazula irayisi, iya kudla imfuyo.
Bambalwa abantu bayazi ukuba uhlobo olufanayo lwelayisi, kodwa luye lwaphathwa ngokungafaniyo, luhluke kwinqabileyo, kumnandi kunye nezondlo. Ngokucwangciswa okuncinci, xa zonke izondlo zigcinwa ngokugqithiseleyo, irayisi enobumba iveliswa. Unyango oluqhelekileyo unyango xa ifunyenwe irayisi ephosiweyo. Irayisi edibeneyo igxinwa, ukuze kugcinwe i-microelements kunye namavithamini kwintsimi ngokwayo, kwaye kungekhona kwiigobolisa.
Ilayisi elibomvu lisasazwa ngokubanzi eThailand, liyalinywa nakumzantsi weFransi. Iibhola ezibomvu ezingapheliyo ezingabonakali maziphekwe imizuzu engama-45. Unokupheka imizuzu engama-25, kodwa ngaphambi kokutshiza irayisi ngobusuku emanzini. I-rice eninzi yengqolowa - le ntlobo isasazwa ngokubanzi. Ukusuka kupheka i-pilaf, izitya zangasese kunye ne-dessert. I-Basmati yintlobo efanelekileyo kakhulu, ilungiselelwe imizuzu engama-20. I-rice kruglozerny - kwindawo yokuqala, isetyenziselwa ukupheka i-porridges, kwaye nayo yonke into eyaziwa ngokuthi "sushi" iyalungiselelwa kuyo. Irayisi zasendle - iqulethe ezininzi izondlo, i-fibre, iyanciphisa izinga le-cholesterol egazini. Iingqolowa zerayisi zasendle zibi kwaye zinomdla othile. Ngenxa yemigangatho emincinci yokuveliswa kwesi rayi, ixabiso layo liphezulu. Ilayisi elingasetyenziswanga lisetyenziswa kakhulu kwisondlo sokutya. Ilayisi leBrown linomsebenzi obalulekileyo kunamhlophe. Enyanisweni, ngenxa yeeyile ezisele ezityeni, i-shelf life iyancitshiswa. Ilayisi elimhlophe lilahlekelwa ngumdaka kwaye litshatyiswe ngamavithamini kunye neemaminerali. Nangona kunjalo, nguye odla ukudliwa kakhulu kwihlabathi. Iimitha ezili-10-15 kunye neerandi ezimhlophe ezimnandi zilungele!
Ukuphucula umgangatho welayisi, kukho iteknoloji ekhethekileyo yokuthambisa. Ilayisi elingatyiweyo lifakwa emanzini, kwaye ke iyacutshungulwa. Emva koko, iinkozo zomile kwaye, njengesilayisi esivamile. Iifuni zerayisi enjalo zi-yellow-yellow and translucent. Impawu ezahlukileyo zerayisi enjalo ziyakwazi ukunyuka. Akayi kulahlekelwa yimpawu nangona xa eshushu.
Ilayisi ngumthombo omkhulu wamandla, umkhiqizo obalaseleyo, ukubonelela ngamandla kunye namandla, okubangela ukuba kusebenze ngokuqhelekileyo kwengqondo. Ilayisi ayinayo imiphumo enobungozi, i-cholesterol kunye ne-sodium, ngoko ke inxalenye ebalulekileyo yokutya okunokulinganisela.
Iipropati zokuphilisa zerayisi yaseTshayina zicacile: iqukethe i-niacin, i-calcium, i-vitamin D, isinyithi, i-thiamine, i-riboflavin, i-fibre. Ucebile kwisitashi esingenakunyakazekayo, esifike emathunjini kwaye sithatha inxaxheba ekubunzeni i-microflora eluncedo. Kubantu abajongene nengcinezelo yokhuseleko kunye nokunyuka kwenyameko kwimixinzelelo yegazi, kubalulekile ukufaka irayisi ekudleni rhoqo kangangoko kunokwenzeka.
Iingcali zenzululwazi zenze uphando kwaye zafumanisa ukuba i-rice fibers i-insoluble inceda abantu banqande ukuphuhliswa komhlaza. AmaTshayina, abathandi abaninzi belayisi, bancedisa ukuphazamiseka kwesifo segazi kunye nezifo zesisu. Amafutha aphekwe ngesiseko selayisi, ususe iintlobo ezahlukeneyo zokukhupha isikhumba kunye nokubetha. Kuqinisekiswe ukuba irayisi inokuthi ikhusele isifo esibi kakhulu se-Alzheimer's disease. Kwakhona, irayisi inokukunceda ekulwa nokuqothulwa, i-fiber yayo engabikhoyo iphucula intestinal peristalsis. Kubantu abanesifo sikashukela, badla irayisi ebomvu endaweni yokumhlophe kucetyiswa, enolwazi olungezantsi lwe-glycemic index. Ukuba uquka i-1 indebe yeerayisi ebomvu ekudleni kwakho kwansuku zonke, uya kuthi u-100% uza kuqinisekisa ukuba yinto ebalulekileyo kakhulu yokulandelelana-i-manganese, eyenza inxaxheba kwi-exchange exchange. Kubalulekile ukuba uqaphele ukuba irayisi inomphumo onomdla kumsebenzi we-system kunye ne-hormone yesini.
Ilayisi iyisilungiso esihle kakhulu sokuhlambulula umzimba kunye nokulahleka kwesisindo. Kukho izidlo ezininzi zelayisi. Omnye umzekelo unemihla emithathu yokulayisha ukutya kwerayisi. Iglasi lelayisi elingenakunyulwa libilisiwe ngaphandle kwetyuwa kunye neengqumbo, lihlulwe libe ziincinci ezincinci kwaye yonke imihla idle ilayisi, ihlanjwe phantsi ngetayi eluhlaza okanye amanzi. Ukutya okunjalo kuya kukuvumela ukuba ususe i-toxins, ukuphucula imetabolism, ukulinganisela ubunzima, ukususa ukuvuvukala, ukuphucula imeko yesikhumba. Kwiintsuku ezi-3 nje, ithatha i-2 kg yesisindo esithinteleyo, isisu sisuswe, kukho ukukhanya kuwo wonke umzimba kunye nomoya omhle. Ezi ziyimpawu zonyango lwelayisi.
Khetha irayisi yakho ngombala kunye nombala. Bon appetit!