I-Vitamin iqhinga
Okokuqala, makhe sibone ukuba kutheni "intlanganiso" kunye nekhonksi enye yeofisi yeeofisi "ethanda ukukhupha" abasebenzi base-clunky, abanye banomnthamo omncinci emzimbeni wabo, ngelixa abanye banomthi omkhulu we-hematoma ene-purple tint. Iinqanawa ezinobunzima kunye negazi elibi kakhulu lingabangela ukuba bhujiswe. Isizathu salokhu ukungabikho kwezi vithamini ezibini njenge-C no-K. U-Ascorbic, umzekelo, ukhuthaza ukuhlaziywa kwezicubu kunye nokuqinisa iindonga zemithambo yegazi. Ukungaphumeleli kwayo kunokukhuthaza ukubonakala kwento yokutyhafaza, kwaneziqholo ezincinane. Ukuba imivimbo ebonakalayo emzimbeni, kwanezibetho ezincinane, zisela i-multivitamines ene-ascorbic acid. Umthamo wevithamini apho udla ngokwaneleyo. Kwaye akukho nto engaphaya kwesi siqhelo ayisadingeki. Yaye ukuba ufuna ukuthatha i-vitamin C kwisilingo samahhala, usengozini yokudala ukukhwabanisa kwesikhumba okanye ukufumana amatye eentso. I-Vitamin K nayo inefuthe elihle kwimithambo yegazi. Ingena ngokufanelekileyo emzimbeni ngokutya kwaye ihlanganiswe emathunjini, ngoko akukho mfuneko yokuyisebenzisa. Nangona kunjalo, ukuba awuqinisekanga ngamandla weempahla uze udle kakubi, qhagamshelana nogqirha ngaphambi kokuthatha i-vitamin K. Ukugqithisa kwayo kungabangela ukuqina kwegazi.
Emva koko kushushu, ngoko kubanda
Ngokukhawuleza xa uzilimaza, okokuqala udibanise kwindawo leyo (ukuba kunokwenzeka ukuba ulusu lonakaliswe) iqhwa. Ubushushu buza kufutshane ngokukhawuleza imithana yegazi, kwaye igazi liya kuqala ukuhamba ngokukhawuleza ukuya kwindawo yempembelelo. Oku kuya kwenza ukuba ingqumbo ingacinci. Iqhwa kufuneka isetyenziswe ngokuphazamiseka, ukupholisa ukutyumla kungabi ngaphezu kwemizuzu engama-20. Yaye ingabikho ngaphezu kweyure. Ngaphandle koko, ngokukodwa xa upholisa indawo enkulu yomzimba, amathuba kukuba uya kubamba ubanda. Kwakhona kubalulekile ukuba ungakhohlwa ukuba ibanda kufuneka "lome", ngoko kukufanele ukuyigcina kwindawo efudumalayo okanye embozwe ngesikhwama kunye nethawula. Ukufudumala isayithi sokuqhwala kuyimfuneko kuphela ngosuku lwesibini, emva kokuba kutyunyiwe. Ukushisa kuya kunciphisa imithana yegazi, kwaye i-hematoma iya kuthotywa ngokukhawuleza. Ukuba uqala ukufudumala kwangaphambili, ukuvuvukala akuyi kuphela kuphela, kodwa kunokunyuka. Nge-abrasions, le ndlela ayiluncedo. Iqhwa kunye nokushisa akuyi kudlala indima enkulu ekuhlaziyweni kwezicubu. Ngoko ke, vula nje isilonda (umzekelo, nge-peroxide kunye nesisombululo esibuthakathaka se-potassium permanganate), ukubopha okanye ukutywina nge-special aid-help with gauze pillow. Intlungu iyancipha ngokukhawuleza, kwaye amanxeba aya kuqala ukuqinisa. Qaphela ukuba utywala obushushu. I-abrasions eqinile inokucocwa kunye neengxube zotywala, enye iodine, kodwa kuphela kwimida. Kwaye nasiphi na imeko, awukwazi "ukuthulula" yonke indawo.
Yeyiphi ibodega!
Ubushushu ngosuku lokuqala kunye nokushisa - okwesibini, i-alas, ayikwazi ukukrazula ngokupheleleyo. Kodwa unako ukukhawulezisa inkqubo yokubuyisela izicubu kunye neendonga zemigudu yegazi. Kwii-pharmacy, amaninzi amaninzi athengiswa ngokukrazula imivimbo. Ezinye ziqulethe i-troxerutin, ezinye-i-soparin sodium, ezinye-ezinye ezinye izinto ezisebenzayo. Zonke zisebenza ngokulinganayo. Ukuba uyisebenzisayo ngokwemiyalelo (kulula ukuyicoca kwindawo yokulimala ekuseni nakusihlwa), ngoko ukunyunja, ngokwemvelo, kuya kwehla ngokukhawuleza. Kodwa yonke into iya kudlula zonke izigaba "zombala" walo: akunakwenzeka. Isisombululo esisodwa esiza kunceda ukulahla isiqhekeza ngokukhawuleza, sisithuba somzimba. I-Pharmacy powder ephuma kwisiponji yamanzi ahlanjululwe nge-hydrogen peroxide kwaye isetyenziswe kwindawo echaphazelekayo. Umzi womzimba uphendululwa ngokugqibeleleyo, kodwa omnye makayicaphele xa usebenzisa. Yaye uhlale kwesikhumba kungekho ngaphezu kwemizuzu engama-20, ngaphandle koko, ukongeza kwento enokukrakra, unokufumana ingqumbo eqinileyo.
Njengokuba ioli
Ekulweni nemivimbo kunye ne-abrasions, i-aromatherapy iya kunceda, ngokuqinisekileyo uyazi ngokukhawuleza ukuba uya kuphelisa imivimbo kunye ne-abrasions. Ukukhuthaza ukulungiswa kwemivimbo kunye nokuphilisa izikrakra ioli ebalulekileyo ye-immortelle, i-rosemary kunye ne-yarrow. Ubuhlungu buyakususa i-lavender, kunye nokuvuvukala - isinti kunye ne-cypress. Kodwa ioli ecocekileyo ayinakusetyenziswa kwesikhumba, kuyimfuneko ukuyihlutha kwinqwelo yeoli, umzekelo, kwioli yeoli. Umthamo wezokwelapha - amaconsi amathathu nge-1 tsp. siseko.
Ifowuni
Ukuba ukunyunyuzwa kukukhulu kwaye kubangela ukuphazamiseka okukhulu, jonga ugqirha. Ukuba i-hemomom ekhululekile ayikwazi ukuphathwa, kukho ukuthi ukungena ngaphakathi kungayi kusombulula ngokupheleleyo, kwaye uya kufumana "ukutyumla kwingxowa": ayibonakali ingaphandle, kodwa ihlala ingaphakathi kwaye iyakwazi ukuvakalelwa: yinto yokunciphisa phantsi kweminwe. Ukuya kwikliniki kwakhona xa ukugqithwa kwenyuka ngokukhawuleza kwaye kubonakala rhoqo kwaye "kungabikho ndawo". Kule meko, into yokuqala yokuyenza yonyango lwegazi leklinikhi. Yaye kunye nayo iya kubonakala kugqirha-ugqirha okanye i-hematologist. I-Bruises, kunye nezinye izibilini, ezivela ngaphandle kwesizathu, ziba yimpawu zokuqala zezifo ezinobungozi njengomhlaza wegazi, i-hemophilia, i-lupus erythematosus. Kule meko, ukuqinisekisa ukuba ukungabikho kwesifo esingathandekiyo kuya kunceda uphando lwebhubhoratri. Yaye unyango "olungenangqiqo" oluvakalayo ngaphakathi kwendawo alukwazi ukuqonda kuze kubekho izizathu zokuqhwala. Ubungakanani bombhobho kwimeko nayiphi na imeko ayikwazi ukusetyenziswa kwiindawo ezibucayi kunye nesikhumba esikonakalisiweyo (kunye nezikhuselo zezilwanyana kwiimvimbo).