Uqeqesho olunzulu kunye nokutya okuqinileyo ngokuqinisekileyo kuqinisekisa ukuba unqabileyo. Kodwa ukuba ngenxa yezizathu ezithile ezemidlalo nezithintelo zokutya azange zifumaneke kuwe, ungalilahli ithemba: ezinye iindlela ziya kuhlangulwa. Ukunamathela ngokuthe rhoqo kwiimpawu ezine-kwaye emva kwenyanga ukubonakalisa kwisibuko kuya kukumangalela.
Ukunciphisa ukusetyenziswa kwenyama. Kodwa ngexesha elifanayo ukwandisa inani leentlanzi kunye neenxalenye zemifuno njengesitya sokutya. Ezi mveliso ziphucula imetabolism, ukuphucula inkqubo yokugaya inyama, ibe nomxholo we-caloric ephantsi kunye nexabiso eliphezulu lezondlo - into oyifunayo kwi-waistline encane. Ungakulibala kwakhona ngemveliso yobisi - iqulethe inani elaneleyo leprotheni kunye namafutha enempilo, anokuthathwa kalula ngumzimba.
Ukuqwalasela imirhumo yokusela. Ngaphandle kweziglasi zamanzi ezintlanu okanye ezintandathu, abo bafuna ifom ekhangayo, abanako ukwenza. Futhi ungakulibali ngokuqhelekileyo - le nto ibaluleke kakhulu "yonyango lwama-aqua": umkhwa osebenzayo uya kunciphisa umthamo ngokukhawuleza, kodwa kungenakucinganiswa. Ukuphucula umphumo, unokongeza i-lemon, i-lime okanye i-ginger kumanzi.
Zama ukulala kuze kube phakathi kobusuku. Ubusuku bobugqwetha abugcini nje ukuphula iziqulatho ze-biological, ezikhokelela kwimpilo embi, ukukhathala ngokukhawuleza kunye nokwehlisa. Umphumo ongathandekiyo wecala lokuphuka ngokukhawuleza awuphumelelanga imichilo yokutya, echaphazela ngokukhawuleza "i-rollers" emacaleni nasinqeni.
Faka "iimveliso eziqhumisayo" kwimenyu. Itiye ehlaza kunye nekhofi ziluhlu, kodwa ezi mveliso akufanele zisebenzise kakubi. Kodwa iidipefruit (kunye nanoma yiyiphi i-citrus), iinanapple, i-salmon, i-avocado, i-zucchini, iklabishi kunye ne-pepper e-sweet can be delighted almost without restrictions. Kodwa musa ukondla kuphela kwimveliso enekhalori engalunganga: ukutya okunokulinganisela - isibambiso sesinqe se-aspen.