Kungekudala imilomo sele iphelile kwaye idla ngamandla. Iifomticks and bright do not save - I quickly "eat". Ndifuna ukwenza tattoo emlonyeni. Ndixelele, inokuyenza ngexesha lam!
Okubi kunokuba umlomo womlomo awuyi kuba. Iindlela zanamhlanje zempilo azenzelwe ukulungisa umgca womlomo, kodwa nokukhusela ukuma komda obomvu womlomo, i-atrophy kwi-perioral (kufuphi-lip). Ukucocwa komda obomvu, "ukujikima" - inkathazo yexesha eliqhelekileyo. Ukuze unike ukukhanya, ukubonakalisa nokulondolozwa kwexesha, umntu unokuzenza tattoo emva kwenkomo yomlomo kunye nommandla wendawo. Imigangatho yobungcali yemigangatho yokuzaliswa kwezidumbu (izalathisi) ngokusekelwe kwi-acid ye-hyaluronic e-stabilized hyperuronic yangaphandle ingasetyenziswa. Benza umgca wemilebe ngakumbi.
Ivela (kwiminyaka, ngenxa yezinto ezinokuthi zingabonakaliyo (ukungabikho kwamanye amazinyo), i-hypotonic muscle yesithathu esezantsi ebusweni kunye ne-atrophy ye-dermis, kukho ukuphazanyiswa kwefomu ekhoyo ekuqaleni, ukunqunyulwa kunye nokunyanzelisa, ukunyanzeliswa kwemida kunye nokwandisa komlomo ngokwabo. Zonke ziya kulungiswa.
Kubalulekile
Iingcali ziza kukhetha isiza esiza kunceda ukujamelana nengxaki yobume besikhumba kunye ncinane, okubizwa ngokuba yi "wrinkle" imibimbi. Isiza lithintela ukuba kwenzeke kwiindawo zendawo, ukukhuthaza iinkqubo ze-neocollagenesis nokugcina umswakama ngenxa yokuzinzisa i-hyaluronic acid.
Usefull
Ukunyamekela isikhumba esincinci nesincinci semilomo siyimfuneko kunanoma yiphina iminyaka, kwaye ekudala siba, kubaluleke ngakumbi. Kukho ukuvuselela iipilisi ngeepithamini ezinama-spherulites-enye yentuthuko yakutshanje kwi-teknoloji yokudala iimveliso zonyango. Bagcina umgangatho wobumanzi kwaye benze ulusu lukhulu. Ungasebenzisa kwakhona i-serums yokuvuselela impilo yepil kunye ne-retinol-iindlela ezisebenzayo zokunakekelwa kwesikhumba zomlomo kunye nomda wexesha. I-cream kunye ne-whey yinqanaba elungileyo lokukrazula ngomlomo.
Ngexesha elidlulileyo ndibethelwa yimoto. Ndineengalo zengqungquthela kunye neyaphukileyo.
Uphilile , ukhule ngokuphumelelayo kunye. Kodwa ngoku ndiyesaba kakhulu ukuwela indlela. Phuma kwisitrato saba ngumxinzelelo wangempela.
Kulo mzekelo, kwakhiwa isisombululo se-neurotic. Kunzima ukujamelana nawe. Indlela yokuphuma kukulandela isiluleko: "Musa ukucinga ngako." Kodwa izandi ezinqwenelekayo ezinjalo. Kubalulekile ukunceda ukuba ungagxininisi kwingxaki, ukulibala imeko. Isisombululo esona sisisombululo kukubonisana nodokotela. Ukususela kwiindlela ezahlukeneyo, uya kukhetha okufanelekileyo. Musa ukulibazisa ukutyelela ugqirha-omdala ingxaki, kunzima kakhulu ukunqoba, ukuphulaphula amathiphu ethu ancedo kwimpilo jikelele.
UMthetho okhokelayo
Ndiyesaba ukulahlekelwa ngumsebenzi wam. Abanye abahlobo bam baxothwa, ndathintela kuphela ngokunciphisa umvuzo, kodwa ukwesaba kulandela, kungandinqanda ukuba ndisebenze.
Ukhuseleko olubonakalayo kwingxaki. Ukoyika kungakhokelela kwisifo sengqondo yokutshiswa. Ungesabi, zibeka umngcipheko ukuba uqale ufune omnye umsebenzi.
1. Awukwazi ukubonisa ukwesaba kwakho kumphathi wakho okanye osebenza naye. Ngaphandle koko, kuya kuba ne "management vampirism."
2. Qala uphando ngeemarike zabasebenzi kwiindawo ezizodwa. Faka kwakhona kwi-arhente yengqesho, cela ukuba uhlolisise idatha yakho, ukuphulwa kwezwi ngenjongo yokupheliswa kwawo.
3. Xa umenywa udliwano-ndlebe, qiniseka ukuhamba.
4. Musa ukuxelela oogxa ngawo. Gcinani engqondweni, ngoku kukho umkhondo ojikelezayo-ukwanda kwenzalo kubafundi.
Udadewethu wafumanisa ukuba unomdlavuza. Oogqirha bathi inqanaba lokuqala, kukho amathuba okwenene ... Kodwa udade usele nkxalabo eqinileyo.
Ukudandatheka kukuqhelekileyo kwisigaba sokutshatyalaliswa kwesifo. Eli lizwe alide lide kuneveki - isiqhelo. Ukuba ubude, kufuneka udibane nodokotela. Yintoni onokuyenza kwendima yomncedisi kunye nesazi seengqondo ngokwakho:
1. Zama ukuthetha nodade wakho, bonise ukuzimisela kwakho ukuhlangabezana nazo zonke ubunzima kunye.
2. Fumana ulwazi oluthe nkcukacha malunga nenkango, ngoko uloyiko luya kuncipha.
3. Yithobele amagama agqirha, malunga namathuba okwenene okubuyisela.
Ngokwezibalo zonyango, umhlaza, ufunyenwe ekuqaleni, unokuphiliswa kuma-90% amatyala.
4. Kubalulekile ukudlulisa: inkolelo kwimpumelelo yonyango ibalulekileyo ekuphumeleleni. Umsebenzi oyintloko kukuba ususe kulo udade ukwesaba ukugula nekamva.
Ngunyana - kuye kwiminyaka eyi-11 - i-bleeding times. Ngethuba lobusuku, xa zifundo zenziwa egcekeni, okanye ukuba abantu bayifunga, bahlamba iindondo zabo.
Ukuphuma kwegazi ngokuphindaphindiweyo kunokubangelwa zizizathu ezininzi:
1. Phantse kwi-mucosa yangasese, i-plexus ye-vascular, enokuba kunye nokulimala kancinci kubangela ukuphaphaka.
2. Inkwenkwe ingena ngexesha lokulungiswa kwemodem Ngokuchasene nale mvelaphi, ngokuqhelekileyo kukho iziphazamiso ezahlukahlukeneyo zesimiso se-nervonic autonomic, esichazwa ngokwanda kwexinzelelo lwegazi kwaye, ngenxa yoko, i-nosebleeds. Ukugqithisa ngokukhululeka esikolweni nakwiimvakalelo zengqondo kunokunyusa imeko.
I-otorhinolaryngologist kunye neurologist ziingcali ezifuna ukubonisana nenkwenkwe. Ekhaya ngaphambi kokutyelela ugqirha, ndikucebisa ukuba ulinganise uxinzelelo lwegazi ngokuphumla kunye nangethuba lokugqithisa.
Amazinyo akho anzima
Amazinyo angaphambili "phezulu nangaphantsi" kum kukhula, njengokungquba. Kwaye ukuluma kakubi.
Ingxaki yakho ixazululwe kuphela ngoncedo lwama-braces, njengalezi zigulane zabantu abadala ukulungiswa kwesimo samazinyo ngeplate kungenakusebenza. Amazinyo aphilileyo akhula aphikisiwe, ngenxa yokuba awanalo kwi-dentition. Ngokuxhomekeke kwithuba elingaphantsi, i-tactics kunye nomsebenzi wogqirha uya kwakhiwa. Ngokunqongophala okuncane kwendawo, kunokwenzeka ukusebenzisa ukuhlukana kwamanqindi - ukunciphisa ububanzi bezinyo ngoncedo lwamateyibhile akhethekileyo. Ukuba kukho ukungabi nakakhulu kwendawo, amazinyo ayasuswa (amaninzi, amazinyo okuqala emva kweeinjini kwindawo yecala). Xa uneminyaka engama-29, kunokwenzeka ukuba kukho amazinyo asele asematyaleni angama-latal of dentition, athatyathwa ukudala indawo yamahhala kwaye alungele isikhundla samazinyo.
Kwixesha elifudumele lokumisa umoya kunye neengqapheli, ndihlala ndifumana i-SARS. Ukunyusa impendulo efanelekileyo yamachiza, andiphenduli kakuhle kumachiza.
Ukuze unyango lwezifo eziphefumulayo zentsholongwane, i-influal influenza, i-bronchitis enomdla kwaye ingapheliyo kumntu omdala, unokufaka isicelo sokuncelisa. Amalungu ayo:
1. Uluhlu lweqabunga lomhlaza (ngoMeyi) - 10 g
2. Primrose officinalis - 15 g
3. Intambo yaseSt. John iboniswe -15 g
4. I-nettle nettle-10 g
5. I-goose yengcambu yegadget - 10 g
6. I-Medunitsa (izidakamizwa zamachiza) - 10 g
7. Sporesh - 15 g
8. I-Yarrow - 10 g
9. Intsimi yeHartertail - 10 g
10. I-violet yemibala emithathu-10 g
11. I-Ledum ye-wild boar-10 g
Yenza umxube. 1 tbsp. udibanise kwi-thermos, uthele iglasi ngekota yebilisa elibilisayo, makhele umzuzu we-15. (akukho!). Emva kokuthululela kwisitya seglasi kunye nesimbozo esiqinile. Inika imizuzu engama-30.
Ukunyamezela.
Phuza iqoqo elifudumele nge 1/3 indebe kathathu ngosuku ngemizuzu engama-30. ngaphambi kokutya okungenani iiveki ezimbini.
Kubalulekile
Musa ukubilisa, ukufudumala kwindawo yokuhlambela ngamanzi.
Ndineengxaki ngamathumbu. Emva kwesidlo esinotyebileyo kukho ubunzima kunye nesihlalo. Sombulula ingxaki kuphela ngoncedo lwe-laxative. Ngaphandle koko, ndiziva ndixinzekile esiswini sam. Uzame ukungadli ukutya okuphezulu-khalori - indlala ayinikeli ukuphumla.
Okokuqala, kufuneka ukhiphe ukusetyenziswa rhoqo kwelaxatives: oku kuphazamisa ukulahlekelwa kwamanzi amaminerali (i-sodium, i-potassium, njl njl njl), okwenza kube nzima ukukhupha kwamathumbu.
Qinisekisa ukuba uthathe uvavanyo kwi-intestinal dysbiosis, enokubangela iingxaki zakho. Ukuba i-syndrome iyagqitywa, hamba kwikhosi yokunyanga ngamachiza angokwemvelo eneesethi ezinobomi bhaktheriya. Ukuba i-dysbacteriosis ayiqinisekanga, qwalasela oku kulandelayo:
1. Kubalulekile ukutya okuninzi kwimveliso equkethe iziqhamo zefiber, imifuno, izityalo ezivela kwi-grit-grating ground grits.
2. Iingxaki zamathumbu zingabangelwa ngenxa yokungabi naso isiselo esisiselo samanzi ubuncinane ama-2 ilitha yamanzi imihla ngemihla.
3. Ukubuyisela ukusebenza ngokuqhelekileyo kweengxumbo, umsebenzi owenziwe ngokwaneleyo uyimfuneko. Ukuphefumula kwentsholongwane yomzimba, ukuxhatshazwa kunye nokuphumla kwemisipha yocindezelo kukhuthaza umsebenzi wengxumbo.
4. Emva kokutya, awukwazi ukulala. Thatha ukuphefumula okumbalwa, thabatha uhambo olufutshane.
5. Yenza umathumbu uyakunceda ukuhamba ngokusasaza - ukujikeleza kweesetyhula ngokukhawuleza ukujikeleza kwintonga.