Ezi iivithamini ziyakwandisa i-positive biological effect kumzimba, okwenza i-blueberries iyabancedisa abancedisayo entliziyweni nasemifuleni yegazi. Yondla intliziyo yakho ngeendlela ezisebenzayo zempilo yomzimba: i-blueberries ngexesha lonyaka weberry, kwaye umbulelo kuye akuyi kukugcina ulinde, ubeke amajikijolo kwiqabunga lamagilebhisi uze ulale ushukela-2 imizuzu.
Emzimbeni ophilileyo
Ngethuba lexesha lomsebenzi womhlaba, ipenethi kunye nesistim somzimba sisasongela. Ngoko ke, qaphela ngokushisa kokutya kunye neempendulo. Futhi sebenzisa ithuba elifanelekileyo lokutya iivithamini zendalo kunye nezindlela ezifanelekileyo zokunceda impilo yomzimba.
Kubalulekile kwaye luncedo emphefumlweni: umhlonywa wesiliva ngempilo, iiblueberries ekhaya, izigubha zamandla, ukuthanda imithi ngobuhle, uhamba.
Ukubonisa uncedo lweentloko (ubunzima entloko):
Ngaphandle kweeholide zasehlotyeni, akukho mntu uphethwe yintloko. Xa ibonakala: thulisa ngokuzenzekelayo izithupha zakho, ngoko-ngokunyameka okunyamekileyo ukuhlambulula ngomnwe ngamnye ngomzuzu we-3; udlulisele iingalo zakho phezu kwesifuba sakho uze uhlambele iingongoma kwindawo yangaphambili yomxube we-elbow kunye nesicatshulwa sakho, phakathi kunye neminwe yakho; Kuphezulu kwentloko, faka inkcazo, phakathi kunye neminwe yesandla sokunene, kubo - iminwe efanayo yesandla sasekhohlo; ngeminwe yezandla zombini, cindezela ngokukhawuleza indawo esebenzayo ephezulu entloko; ukusela isinki okanye itiye nge melissa.
Hamba kunye neendlela zokukhawula
Ngaphandle kohlobo lwe-honeyy, inqabileyo enomsoco we-linden ayiyinto engenakwenzeka ukucinga ngoJulayi ngeendlela ezifanelekileyo zokufumana impilo yomzimba. Fumana ithuba ngeli xesha ukuba uhambe rhoqo kangangoko kunokwenzeka ngeendlela eziqhenqwayo, uzonwavumba umphunga we-lime. Amafutha athile abalulekileyo aqulethwe kuwo aqinisekisa ukuphelisa. Ukuhamba okunjalo kuyomeleza ukukhuselwa komzimba, kunciphise umngcipheko wokubanda. Ukuqoqa umbala onobuqhophololo kwishushu eshushu ngantoni ngeli nyanga encinane, ngokunyameka ngomthunzi - kunye nonyaka wonke we-tea lime tea. Ukubalwa kwexesha: ukulungiselela ukuhamba-imizuzu emi-2.
Yona inceba
Okona luncedo kakhulu ngoku iinqununu zesilivere negolide zeempahla, kuba amandla oMnatha aya kukunceda uhlale uxhulumane.
Ephethe "imilingo yothando"
Ukususela kumaxesha amandulo, abafazi baye bafuna iimfihlelo zokukhohlisa kwaye basebenzisa iindlela ezifanelekileyo zokwenza impilo yomzimba. Abancedisi bezityalo: iziqhamo ezivumba kunye nezityalo ezivumba. Kodwa ayikho enye iresiphi yesilingo ngasinye. Uthando olukhulu nobuchule kuphela buya kunceda ukuqonda ukuba yiyiphi i-flavouring and bouquets bouquets eyenza unqweneleke ngakumbi. Ulwazi olunjalo alulula, kodwa luqine kunanoma yimuphi umlingo kwaye lufanele umzamo. Ukubala kwexesha: qala ukusebenza - imizuzu emi-2.
Imba Yakho
Inkwenkwezi yesibini yezifo kwiMaphu yeFlying Stars iyasenyakatho. Ukuba kummandla osenyakatho unomnyango wendlu, kufuneka unqande inkwenkwezi yesibini kunye neqela leemali ezintandathu. Inani lesithandathu kunye nesinyithi liya kubangela amandla eenkwenkwezi yesibini.
Thatha ihlobo e-sachet
Imfashini kwiingxowa ze-sachet - ezikhethiweyo, ezifakwe phakathi kwendawo yokuhlamba okanye ebusuku ebusuku. IJulayi ye-Sultry yilexesha lezityalo ezinobundlobongela, ulisebenzise ukuze ulondoloze ukuvumba kwakho okuthandayo ehlobo kwonyaka wonke.
Ngesikhwama esincinci se-coton take ngokukhawuleza uthele iitrobisi ezomileyo ezimnandi kunye nephunga eliyintandokazi kwaye unamathele okanye udibanise: ihlobo liza kuhlala lihlala kwindlu yakho. Ukubalwa kwexesha: khumbula izandla ze-sachet - imizuzu emi-2.
Ngaphantsi kwephahla lendlu
Khangela ukuba kukho zonke iinhlanu ze-feng shui amandla akho endlwini: Umlilo, uMhlaba, iMetali, amanzi kunye nomthi. Indlela elula yokwenza oku kukujonga ngeklasi ngalinye kwaye uhlalutye umbala webala. Ukuba nayiphi na imibala ayaneleyo, qiniseka ukuba uyongeze ngaphakathi kwaye akukho nto inokuyixhala.
Khusela iiseli zesisindo
Ukusuka kwibhentshi yesikolo wonke umntu uyayazi ibinzana malunga neeseli zamathambo, ezingenakubuyiselwa. Ukuqinisa inkqubo ye-nervous central iya kunceda uphuze umhlonyane. Ukuqokelela iintonga zeentyantyambo ezinamaqabunga ngamagqabi, ugaye, u-1h. l., uthele amanzi abilisiwe abilisiwe, ukhupha kwaye ushiye usuku. Ukunyamezela, ukufudumala kwiqondo lokufudumala elifudumalayo, wongeza ubusi kunye nemon ukuze ujongane. Isiselo esinommangaliso, ngenxa yokubaluleka kweoli kunye nezinto eziyinkimbinkimbi zamakhemikhali eziqulethwe ngumhlonyane, nazo ziphakamisa iimoya. Ukubalwa kwexesha: pheka ubusi kunye nemon - imizuzu emi-2.
Thuzelo lwengqondo
Ukuba uya kuphumla ngokuphindaphindiweyo kwindalo, uya kuba nako ukugcina isistim ngeempawu ezixabisekileyo zokusetyenziswa kwexesha elizayo. Ukuphazamiseka kwamandla angaphakathi eMhlabeni ngamandla omhlaba uya kubonakala kwi-loop kwizinto ezili-1000 ezingadingekile. Imisebenzi enamandla kaMnatha, njengemisebenzi yokuphuhliswa kwengqondo, iya kunceda ukubuyisela imali.