Iinkwenkwezi zixhasa njani impilo?
Phakathi kwababameli be-shishini lefilimu, umfanekiso ophilileyo wenziwa umgangatho. Bayibeka ingqalelo ngokunyameko ubunzima, kuba iikhamera zibukeka zidibanisa ubukhulu obubini, kwaye ukukhanya kwabafoto beefoto kungabonakalisa nakwezinye iintsilelo ezincinane kumfanekiso. Ingubo ebomvu ingaqhubeka igqitywe nge-cream, kwaye kwi-Photoshop unako "ukukhangela" i-cellulite, kodwa awukwazi ukufihla ukungabikho kokuqina kunye nokuqina. Ukuba umdlali ongekho kwifomu ebonakalayo engcono, ke iindima zakhe ezintle ziza kudlula. Ngako oko akumangalisi ukuba kwiHollywood kukho ukukholelwa ngokwenene kwemikhwa emihle, yoga kunye nokutya okunempilo. Ngoko ke iinkwenkwezi zaseHollywood zenza ntoni ukuze zihlale zigcwele amandla, ezempilo kunye nezincinane?
Ukunciphisa ukushisa kwelanga
Kwakhona kwiphakamiso yokuthandwa kwebala eliphezulu, kwaye akukho nxaxheba encinci edlalwa yidatha yezokwelapha eyayixhatshazwa kakhulu yelanga. Umonakalo omkhulu kumpilo yowesifazane kubangelwa ukuhlala kungenasiphelo eselunxwemeni, kuba iimbumba zebele ziyaxhatshazwa kakhulu kwimililo ye-ultraviolet. Ienkwenkwezi ziyazi malunga nayo, ngaphandle kokuba ziyazi kakuhle kakuhle nge-photoaging, kunye neentsimbi ezininzi ezithandwayo esizibonayo ngesikhumba se-alabaster. Phakathi kwabo - uNicole Kidman, u-Angelina Jolie, uKirsten Dunst, uScarlett Johansson.
Ungabandakanyi kwisondlo seswekile
Ugqirha wobuqu we-actress uGwyneth Paltrow wamxelela ngengozi yeshukela kunye nemveliso eyenziwe ngesiseko. Kwaye kwiminyaka emininzi umdlali we-actress akayidli ishukela kwaye ngexesha elifanayo uziva kakuhle. Ukujonga isizwe saseMerika, ubona inani elininzi labantu batyebileyo. Oku kungenxa yokusetyenziswa kweswekile ecocekileyo. I-Sugar yayifunyenwe ngaphambili kwimveliso yendalo, kwaye namhlanje inxalenye yesithathu yamakorikhi athatywayo ngumgubo omhlophe kunye noshukela. Ngenxa yoko akukho kuphela ukukhuluphala, kodwa kuhamba kunye nesifo-ukuncipha kwe-immunity, isifo sikashukela, izifo ze-cardiovascular, izifo eziphezulu zegazi, isifo sengqondo segazi.
Xa umntu edla amnandi, ushukela ngokukhawuleza ungene egazini, ngoko umgangatho wakhe uwela, kwaye ufuna kwakhona into emnandi. Ukuhamba kweeshukela kunokubangela uxinzelelo lwepascreas kunye neengqungquthela ze-adrenal, ukusuka ekutshweni kweshukela egazini kuphazamisa isimo sengqondo, kukho ubuthathaka. Kungcono ukusebenzisa i-fructose yemvelo esikhundleni seswekile (izithelo ezomileyo nezityalo ezintsha), ukhethe "ukucotha" i-carbohydrates (muesli, porridges).
Yibani izityalo
Abantu abaninzi bathetha ixesha elide malunga neenzuzo zokugatya okanye ukulimala kwenyama, kodwa ezininzi iinkwenkwezi zaseHollywood zibonisa indlela yazo yokuphila zodwa. Abanye baphishekela iinjongo zempilo, abanye ngenxa yezizathu zokuziphatha bayaba yizilwanyana. Nalu uludwe olufutshane lwezityalo ezidumile zaseMerika: uRichard Gere, uBrad Pitt, uGillian Anderson, uK Keith Winslet, uAlec Baldwin, uNatalie Portman. Kodwa akusiyo yonke into eyenqatshelwe kwinqwelo yokutya inyama, ezinye zikhetha i-veganism, olu hlobo lwesityalo, xa iimveliso zobisi kunye namaqanda azinasetyenziswa. Umdlali we-Alicia Silverstone uye waba yi-vegan iminyaka engaphezu kweyishumi. Akakwazanga ukusuka kule miqathango yesondlo nangethuba lokukhulelwa, kwaye oku akuzange kumthintele ekuzaleni unyana onempilo. Uxela ukuba abantu bangenza kakuhle ngaphandle kwemveliso yezilwanyana. UDemi Moore - umxhasi wokutya okuluhlaza, mhlawumbi le yimfihlelo yomfanekiso wakhe omhle emngceleni weminyaka emashumi mabini.
Phuza amanzi ahlambulukileyo
Emva kweenkwenkwezi phakathi kwelanga elimhlophe ukusukela i-paparazzi, bahlala befotshwa ngebhotile yamanzi amaminerali ezandleni zabo. Kwaye akusiyo yimozulu eshushu eCalifornia, amanzi nje anceda ukuphepha ukukhulelwa kwamanzi. Amanzi ahlambulukanga angabonakaliyo akhuthaza ukusebenza ngokuqhelekileyo kweentso, intliziyo kunye nenkqubo yokugaya inyama, uhlambulule umzimba weesxibisi kunye neesxibisi. Ukongezelela, amanzi ahlambulukileyo anempembelelo enhle kwimpilo yelusu, ngenxa yokuba isikhumba esikhatywayo sidityaniswe ngemisipha emihle, silahlekelwa yinto. Ukungabikho kwamanzi kumanzi kukukhokelela ekumanyeni, iintloko, ukunyuka kwengcinezelo kunye nezinye izifo ezingathandekiyo.
Ukwenza i yoga
UMadonna wazisa iifashthi kwi-yoga eHollywood; iminyaka emininzi uye wazinikela kwimpilo ngokuzinikela. Kuhle kakhulu ukuba kunceda ukufumana uxolo lwengqondo, ukuphucula impilo, ukutshabalalisa, ukuqinisa imisipha kunye nokunciphisa umzimba. UMadonna ukhetha ukuqhuba i-ashtanga yoga, oku kuyindlela enamandla, ukuqhuba umzimba kuqhutywa ngokukhawuleza, kwaye isigqi esithile sokuphefumula sigcinwa. Umculi wayenomdla kwinguqu eguquguqukayo ye-yoga, emva kokuzalwa kwentombi yakhe uLourdes Madonna, kwaye wayedinga ukunciphisa ubunzima ngeekhilogram eziliqela. Phakathi kwabamangalisi be-hatha yoga banjengooJennifer Aniston, uGwyneth Paltrow, uSara Jessica Parker.