Meatloaf kunye namaqanda

Amaqanda, ingozi okanye inzuzo? Kwakhona, isihloko esinokuphikisa - amaqanda enkukhu, ukulimaza okanye ukuzuza? Ukuqhutyelwa kwiphepha le-intanethi, ndafumanisa isizathu esona sizathu sokuba, abanye abantu, bengabandakanyi kumaqanda abo okutya - oku kungumxholo we-cholesterol kuwo! Isihloko se-cholesterol ngoku sithandwa kakhulu kukuba kwingxoxo kukho izazinzulu eziyaziwayo, eqinisweni, eziye zabonisa abantu ingxaki. Kwaye ngoku iinyani: amaqanda aqulethe i-12% yeprotheni yemihla ngemihla, iivithamini A, D, E, B3, B12, i-choline kunye ne-folic acid. Kwamaqanda kukho umxholo ophezulu we-iodine, i-zinc, i-calcium, i-magnesium, isinyithi kunye ne-phosphorus. Ngokuphathelele i-cholesterol ngokwayo-iqulethwe kuphela kwi-yolk yeqanda, kwaye ngaphezu kokulimaza komzimba inenzuzo. Kusemchotsheni womntu ukuba ininzi ye-cholesterol iqulethe, kwaye yinto ephambili ye-hormone yesondo, i-corticosteroids kunye ne-bile acid. Ewe, ukuba ezi ngxelo azizange zikholise kwaye ngegama elithi "cholesterol" usenokuba neengcinga zobusuku kwintloko yakho, ngoko unako ukubeka indawo ngokukhuselekileyo amaqanda ngamaqanda enkukhu - ayinayo i-cholesterol.

Amaqanda, ingozi okanye inzuzo? Kwakhona, isihloko esinokuphikisa - amaqanda enkukhu, ukulimaza okanye ukuzuza? Ukuqhutyelwa kwiphepha le-intanethi, ndafumanisa isizathu esona sizathu sokuba, abanye abantu, bengabandakanyi kumaqanda abo okutya - oku kungumxholo we-cholesterol kuwo! Isihloko se-cholesterol ngoku sithandwa kakhulu kukuba kwingxoxo kukho izazinzulu eziyaziwayo, eqinisweni, eziye zabonisa abantu ingxaki. Kwaye ngoku iinyani: amaqanda aqulethe i-12% yeprotheni yemihla ngemihla, iivithamini A, D, E, B3, B12, i-choline kunye ne-folic acid. Kwamaqanda kukho umxholo ophezulu we-iodine, i-zinc, i-calcium, i-magnesium, isinyithi kunye ne-phosphorus. Ngokuphathelele i-cholesterol ngokwayo-iqulethwe kuphela kwi-yolk yeqanda, kwaye ngaphezu kokulimaza komzimba inenzuzo. Kusemchotsheni womntu ukuba ininzi ye-cholesterol iqulethe, kwaye yinto ephambili ye-hormone yesondo, i-corticosteroids kunye ne-bile acid. Ewe, ukuba ezi ngxelo azizange zikholise kwaye ngegama elithi "cholesterol" usenokuba neengcinga zobusuku kwintloko yakho, ngoko unako ukubeka indawo ngokukhuselekileyo amaqanda ngamaqanda enkukhu - ayinayo i-cholesterol.

Izithako: Imiyalelo