Amaqanda, ingozi okanye inzuzo? Kwakhona, isihloko esinokuphikisa - amaqanda enkukhu, ukulimaza okanye ukuzuza? Ukuqhutyelwa kwiphepha le-intanethi, ndafumanisa isizathu esona sizathu sokuba, abanye abantu, bengabandakanyi kumaqanda abo okutya - oku kungumxholo we-cholesterol kuwo! Isihloko se-cholesterol ngoku sithandwa kakhulu kukuba kwingxoxo kukho izazinzulu eziyaziwayo, eqinisweni, eziye zabonisa abantu ingxaki. Kwaye ngoku iinyani: amaqanda aqulethe i-12% yeprotheni yemihla ngemihla, iivithamini A, D, E, B3, B12, i-choline kunye ne-folic acid. Kwamaqanda kukho umxholo ophezulu we-iodine, i-zinc, i-calcium, i-magnesium, isinyithi kunye ne-phosphorus. Ngokuphathelele i-cholesterol ngokwayo-iqulethwe kuphela kwi-yolk yeqanda, kwaye ngaphezu kokulimaza komzimba inenzuzo. Kusemchotsheni womntu ukuba ininzi ye-cholesterol iqulethe, kwaye yinto ephambili ye-hormone yesondo, i-corticosteroids kunye ne-bile acid. Ewe, ukuba ezi ngxelo azizange zikholise kwaye ngegama elithi "cholesterol" usenokuba neengcinga zobusuku kwintloko yakho, ngoko unako ukubeka indawo ngokukhuselekileyo amaqanda ngamaqanda enkukhu - ayinayo i-cholesterol.
Izithako:- Ingulube ikhi 1000 g
- Amaqanda ezinkukhu eziyi-8.
- Iigilekhi ezili-10
- I-Pepper emnyama mnyama 3
- Ityuwa eyongezelelweyo 3 g
- Inyathelo 1 Izithako eziphambili: inyama, amaqanda, igalikhi.
- Inyathelo 2 Ubilise amaqanda nzima.
- Inyathelo 3 Sithatha inyama njengama-chops.
- Inyathelo 4 I-Solim kunye nepepper.
- Inyathelo 5 Hlanganisa negalikhi ityhiywe kumaphephandaba.
- Inyathelo 6 Ngoku ubeka amaqanda kumama aqanda.
- Inyathelo lesi-7 Sifaka i-chopping meat into roll and wind it with thread.
- Isinyathelo 8 Sifaka umqulu kwi-foil uze usibeke ehovini iiyure ezingama-2 kwi-180 ° C.
- Isinyathelo 9 Umqulu ulungele.