Ukutya kwe-mushroom yona nto ikhethekileyo kulabo abafuna ukunciphisa ubunzima, kodwa ngokuzithemba kwaye, ngokubaluleke kakhulu, kukunandi. Yenza indawo yokutya izitya kunye nama-mushroom kwaye ulahlekelwe isisindo. Kwiveki enye yokutya okunjalo, unokulahlekelwa kwi-kilogram ye-4 kilogram zobunzima obunzima, kuba amakhowa ayilona nje umkhiqizo onobulumko, kodwa ne-calori ephantsi. Zama, kwaye awusoze ufune ukulandela ukutya okunzulu.
Kwaye kumaxesha amandulo, ama-mushroom aseRashiya ayidla ukutya okuthandayo. Kwaye nanamhlanje bayabathandwa kwaye bayakwaziswa ngenxa yokunambitheka kwabo kunye neempawu zondlo. Kungekudala, ama-mushroom aqalise ukufaka isicelo sokulahleka kwesisindo kunye nokuphononongwa kweeninzi zabameli bezesondo ezibuthathaka kukuqinisekisa ukuba ukusebenzisa ukutya kwe-mushroom kunokuphumelela umphumo omuhle ngexesha elifutshane.
Ziziphi iipolzagribs?
Amakhowe afana neekhemikhali zawo kwiimifuno. Iprotheni iqule kwi-2 ukuya ku-55% yesisindo sonke, ngokuqinisekileyo zonke iiprotheyini ziqokelelwa kwi-hatch. Amafutha kuphela ngo-0.5-4%, kwaye i-carbohydrate kuzo ziphantse zifana nezityalo zemifuno - 1.7-23%. Kwi-100 g yamakhowe ivela kwii-calories ezingama-20 ukuya kuma-40. Kodwa i-truffle ihluke ngokukodwa kwinqulatho yayo ye-caloric, kwi-100 gsoderzhitsya yayo i-97%.
Ekubeni ama-mushroom alahlekelwa ngumswakama, amandla abo amandla kakhulu. Ngokomzekelo, umxholo wekhalori wefungum omhlophe kwifomu elitsha ngama-calorie angu-40 nge-100 gram, kunye nefom ewomileyo - i-281 khalori nganye nge-100 gram.
Amakhowe atyebile kwi-phosphorus, i-zinc, i-potassium, i-manganese, isinyithi, i-iodine nezinye izinto ezincedo. Ukongezelela, ziqulethe i-multivitamin A, C, PP, B kunye noD. D. Amashroom afumana ukunambitheka kunye nezinto ezinamakha, ngenxa yokuba izitya ezilungiselelwe kubo, zithatha ngcono.
Izazinzulu zaseBrithani ziye zafakazela ukuba ama-mushroom enza igalelo ekulahlekeni kwesisindo. La mava aqhutyelwa: abantu bexesha elifaniyo ngokuphindaphindiweyo ama-3-4 amaxesha ngeveki endaweni yesitya seenyama badla ama-mushroom kwaye emva kweiveki ezintlanu nganye zalahlekelwa ngu-6 kilogram.
Iintlobo ezahlukeneyo zokutya kwe-mushroom
Kukho iindlela ezininzi zokutya okunjalo. Enye enye ibonisa ukuba izitya zomdaka nje zidla amakhowe. Ngoko unako, ngaphandle kokulamba, ngokugqithiseleyo uxinzelelo olungadingekile ukuze umzimba ulahlekelwe isisindo.
Ikhetho lesibini libonisa ukutya okungenani amagremu angama-400 ama-mushroom anosawoti nsuku zonke.Ungadla amakhowe amhlophe, amakhowe, ama-mushroom, ama-mushroom ama-oyster kunye namanye amakhowe.Ngaphambi kokuba uwasebenzise kufuneka uhlambulule, engeza iifutshane ezincinane zemifino kunye nemifino ehluthiweyo. Kuphela ukutya amakhowe akudingeki ukuba kube nye, kunye nokwelula kwiintlanganiso ezintathu. Ukongezelela kuma-mushroom, kufuneka udle malunga ne-400 grams yemifuno kunoma yimuphi uhlobo. Unako ukusela iilitha ezingama-0.5 ngosuku ngemiphunga yemifuno, amanzi ahlanzekileyo, itiye eluhlaza kunye ne-rye kvass (300-400 ml). Ungasebenzisa ubusi obuncinane.
Imenyu
Isidlo sakusasa: I-salad ye-mushroom, imifuno eshushu, itiye eluhlaza.
I-Snack: isaladi yesithelo se-apula kunye ne-kiwi ne-1 tsp. ubusi, ijusi yemifuno.
Ukutya: I-salad ye-mushroom, i-stewed yemifuno, i-rye kvass.
Ukutya isidlo: Ukutshiza imifuno, isaladi yamakhowa, i-green tea kunye nobusi.
Inketho yesithathu yale yokutya inikeza le menyu:
Isidlo sakusasa: Ukugcoba nge-mushroom ukunamathela (ukupheka kufuneka upheke ama-mushroom, usike ngokufanelekileyo kwaye udibanise ne-cottage shies, ungenatyu kunye nemifuno), ikhofi ngaphandle kobisi lwe -harahara.
Ukutya: isobho seMushroom, itiye eluhlaza.
Ukutya isidlo: I-saladi yemifuno, i-kefir ye-fat-fat, i-apple eluhlaza.
Isondlo se-plusgrabal kukuba xa umntu ewasebenzisa, umzimba awuvelisi i-cholesterol, kwaye iifom ze-fat ebonakalayo. Bayakwazi ukuvelisa i-slags kunye ne-toxins, ngoko ke banomdla ekuhlambuleni umzimba.
Amakhowe anokubaluleka njengenyama, kodwa xa uyisebenzisayo awuyi kuphinda uphinde wabuya. Ngaphezu koko, isisu sisebenza kangcono, ukutya akugxininisi kwaye kuhluma.
Amakhowa ancedo kakhulu kwaye anqwenelekayo kakhulu ukulahleka kwesisindo ngama-mushroom. Zityebi kwizinto ezinomsebenzi kwaye zithathwa kalula emzimbeni.
Ukungqinelana
Yonke into eyahlukileyo yokutya iphikisana. Ukuba ubuncinane ubuncinane bezinto ezifunekayo zokuphendula, oko akufanele usebenzise. Kwakhona, i-fungi iyimveliso enzima kakhulu, ngoko ke xa unesifo sezintso, isibindi kunye nezifo zesisu, ke oko oku kutya akukona kuwe. Ukongezelela, ukuba usandul 'isifo esasifanelekileyo okanye unesifo sengqondo somkhuhlane, ke ushiye oku kutya.
Kwi-dietmozhno ahlale esingaphaya kweeveki ezimbini, kunye nokungathathi naluphi na utywala, kunye newayini elomileyo. Phinda le menyu yokutya ingaba zinyanga ezintandathu kuphela, kungekudala.
Iziphumo
Ngokuncediswa kwesi sondlo unako ukunciphisa umzimba ngo-2-4 kilogram ngeveki. Kufuneka kuqatshelwe ukuba eli nani lixhomekeke kubukhulu bakho bokuqala, ubunzima obuninzi, ngokukhawuleza uza kukhululeka.
Ukongeza, emva kwalolu dlo, awuyi kulala nendlala, kuba bayabangela ukunyanzela indlala. Ukuba awunayo nayiphi na ingqinano, uya kuba nako ukwenza oko ngokwakho.