Ifestile yafika ibanda, kwaye i-thermometer ibonisa ubushushu obubi. Ekhaya kuyafudumala kwaye kukhululekile ukuba andifuni ukushiya umbhede ofudumeleyo kwaye uphume kwindawo ethile, ngaphantsi kakhulu ukuya kuhamba. Sinokuyeka njani yonke into size siphume esitratweni, apho kulala khona kubanda kwaye kubanda?
Zonke izibonelelo kunye neengxaki
Kwaye nantsi umzuzu wethu wokuqala wokubanjwa kwebusika. Ukunqoba kwakho, nokuba yincinci, kodwa isantya. Singakwazi ukunqoba lenraz yethu kwaye ngonaphakade. Ukongeza kwinto eqhubayo isinika ifomu elibonakalayo, lenza lukhuni umzimba wethu, kwaye luqinisa amandla omzimba kwaye lwenza lukhuseleke kwizifo zentsholongwane.
Ewe, ukuba ugule kwaye isistim somzimba sakho sichaphazelekile, ngoko akukhuthazwa ukuba ubalekele kwangoko kwisitalato. Iintsuku ezimbalwa zokuphumla kunye nokuvuselela amandla. Ukugijima kunokusebenza njengengcinezelo eyongezelelweyo yendalo kunye nokunyusa imeko yakho.
Asiyincoma intombazana ukuba iqalise okokuqala ukuzama "ukuqhuba" ebusika. Oku akuyona inketho elula kuwe. Ngoxa iimisipha ziza kuphinda zakhiwe kwaye zisetyenziswe kwimithwalo emitsha, emva kobuhlanga busika uya kuziva utyhafile kuphela, kodwa ungonwabi.
Uhambo lwebusika luncedo ngakumbi kunexesha elifudumeleyo. Emva koko, ukunyameka komzimba kunye nokuzikhusela. Kwaye kusebenza ngokunceda ukunciphisa ubunzima kunye nokugcina umzimba uqothule. Okokuqala, sincoma ukuba uxoxe nodokotela wakho phambi koqeqesho. Ingaba unayo nayiphi na ingxaki ngempilo, apho ungafanele usebenze khona.
Kutheni kubalulekile ukuqhuba ebusika?
Ukugijima kuyona nto igugu elihle kakhulu kwizifo ezininzi. Inemiphumo emihle emzimbeni. Ngombulelo wemithwalo yemvelo, kunokwenzeka ukufezekisa umphumo omangalisayo kumntu.
- Ixesha lokubusika linika ithuba lokuqeqesha imisipha yeentliziyo, kwaye oku kuphucula umsebenzi wemithambo yegazi kunye nentliziyo. Bomelela kwaye bakhuthazele.
- Ukugijima kunciphisa uxinzelelo kwaye kuphucula imizwa. Lo ngumthombo omuhle woxinzelelo kunye nokukhathala ngokubanzi.
- Ukuhamba kunceda ukwandisa umxholo we-oksijini wegazi. Ngenye indlela, ukuhamba kwegazi emzimbeni kwanda.
- Ukusebenza kakuhle kukunceda ekulwa nokudandatheka. Ngexesha le-endorphin, i-hormone yolonwabo iveliswa.
- Ukuzivocavoca rhoqo kuphucula imeko yowesifazane. Inqanaba le-hemoglobin egazini landa, i-cholesterol iyancipha kwaye ivakalelwa yindlala iyancipha.
Siqala ngeengubo
Siya kukhetha ingubo yasebusika yokugijima ebusika. Umgaqo onjalo: "Cinga ukuba isitrato sinokufudumala kwama-degree e-10". Emva koko awuyi kuvala kakhulu ngexesha loqeqesho. Kubalulekile ukuba uqaphele ukuba i-suit suit ayifanele ukuphoqa ukuhamba kwakho, kufuneka ukhululeke kuyo. Kufuneka kube lula kwaye kulungele kuwe.
Qinisekisa ukubeka ngaphantsi kweengubo zangaphantsi ezitshatileyo. Iyakhupha ukujuluka kwaye igcine ukushisa komzimba. Sakhetha ibhatyi elingenawo amanzi kwaye lingenakucinywa. Ikhusela umoya, iqhwa neqhwa. Izicathulo ezifudumele azidingeki ukuba zigqoke. Emva koko kuya kuba nzima ukuqhuba. I-sole ye-sneakers ifanele ibe yi-rubber, ngoko ayiyi kubanda kwikhephu okanye kwimozulu ebanda, mhlawumbi ungazibhinqa ukuze uphule into ethile. Nangona ngoku kwimidlalo yezemidlalo uthengisa izicathulo ezikhethekileyo kwiiklasi zasebusika okanye "i-spikes" engaphumi. Ekhanda ubeke ingxowa efudumeleyo, ukwenzela ukuba ungayifuni iprosykozit, kunye neiglavu ezandleni zakhe.
Ukugijima ebusika
Ngoko sele usuqwalasele zonke iinkalo ezintle kunye nezimbi zebusika kodwa sele ugqibe ukubalekela. Konke kuqala njani? Okokuqala, khusela isikhumba sakho sobuso. Uya kuyidinga ukhilimu ebusika ebusika. Ikhusela ulusu kwaye ayiyi kuvumela ukuba ikhuphe.
Qinisekisa ukufudumala iimisipha egumbini. Akuyimfuneko ukuqala ukufudumala ebusika esitratweni, akunakukunceda. Udinga ukufudumala kakuhle, ukwenzela ukuba ukujikeleza kwegazi kulungile, iintlobo zengxowanxu zingabonakali xa zibandayo.
Yonke into icacile malunga neengubo. Ngoku siza kufumana ukuphefumula ngexesha lobusika. Iskimu silula. Ngokuqhelekileyo kwixesha elifudumeleyo siphefumlela, kodwa siphefumula ngexesha elifanayo kunye nempumlo kunye nomlomo. Kodwa ebusika kufuneka uphefumle ngenye indlela, siphefumula kwaye siphefumle. Ngexesha lokubusika, zama ukuziva iimpumlo zakho kunye nezihlathi ukuba ukhangele ubuzwe babo. Ukuba ziqhwabile, zityilise ukuba zibuyisele ukuhamba kwegazi.
Ukugijima ebusika kungcono xa kukhanya. Kunconywa ukuqhuba uqeqesho iiyure ezimbini emva kokuvuka okanye iiyure ezingama-4 ngaphambi kokulala. Ukuba umsebenzi wakho ulula ukunciphisa umzimba, ngoko unokugijima kunye nemizuzu engama-30 emva kombuzo.
Abantu abaninzi bacela ukuba babalekele ebusika. Gwema iindlela eziqingqiweyo kunye neendlela eziphambili. Khetha indawo ehlambulukileyo yomhlaba, makabe ipaki okanye i-scaffold. Ngethuba leveki kufuneka uhambe okungenani amaxesha amane ukuze ubone umphumo. Ixesha lokuhamba li-30-40 imizuzu. Qala nge-10 yemizuzu yokugijima. Kwaye ngeveki uya kufumana imizuzu engama-30. Qiniseka ukuba welula emva kokusebenza. Kodwa kungekhona kwisitrato, kodwa sele sele ufika ekhaya, ngaphandle koko unobungozi bokubamba iqhwa. Ngexesha lokusebenza, awukwazi ukuyeka. Isantya ozikhethayo.
Xa ubuyela ekhaya, kufuneka ususe ngokukhawuleza zonke iimpahla. Thatha isitya okanye uhlambe, uze uzime ubeke iimpahla ezintsha. I-Priobnobe yenza uqeqesho olunokukhawuleza kwaye luya kudlula. Qiniseka ukusela itiye kunye nemon kunye nobusi.
IiGadi kubadlali
Ukuqhuma kunceda kakhulu umzimba kwaye kunceda ukunciphisa ubunzima. Kukho izixhobo ezinobuncedo ezimbalwa eziya kusinceda siphuculise ixesha lethu lokuzonwabisa ngexesha lobusika.
iPod. Baphi abadlali ngoku? Inokuqhotyosheliswa kwisayithi yezemidlalo. Uya kuphucula imvakalelo yakho, kwaye unokuphulaphula umculo wakho ozithandayo ngelixa usebenza, kuya kuvelisa i-monotony yomncintiswano.
I-chronometer yesandla ngecebo le-GPS. Le fowuni imanyanisa isantya sokusebenza, uluhlu kwaye ayiyi kukuvumela ukuba ulahleke, nokuba ngaba ubalekele kwindlela engenakuqondakalayo, okanye ulahlekelwe ehlathini.
Inkampani yeNikepredostavlyaet yenkampani kunye nefowuni ye-neon kunye ne-pocket yokugcina ifowuni yeselula. Oku kulungeleka ngexesha lokuqhuba. Futhi ungakhathazeki ukuba unokuwa.
I-Nike inikeza amasokisi e-chic e-thermotank ngama-heaters, kunye ne-neon efakwe. Isiphakamiso esilula ngexesha lobusika.
Yonke intombazana mayithathe isigqibo sokuba ngaba kufuneka igijime ebusika okanye ayikho. Kodwa kubalulekile ukuba uqaphele ukuba oku kuyiluncedo kwimpilo yakho kunye nombolo yakho. Awudingi nje kuphela ixesha lokusasaza, kodwa unyaka wonke, ukuba ube mnandi kwaye ube mnandi! Ngoko ke, sifuna ukuba wenze isigqibo esifanelekileyo!