Ukutya kwehlobo: inkcazo, imenyu, ukuphononongwa kunye neziphumo

Ihlobo - ixesha aliphumanga kuphela, kodwa liphinde lisebenze kumfanekiso wethu, kuba lixesha elifanelekileyo kakhulu lokuphosa isithende-enye ikhilogram kwaye ikhangele i-slim nehle. Ukutya ehlobo kukuvumela ukuba ulahlekelwe ubunzima obuninzi kunangoko na. Isizathu salokhu kukusebenza kwendlela yethu yobomi. Sihamba ngaphezulu, sigijime, siyazibhukuda, sithukuthele. Konke oku kuchaphazela inkcitho yeekhalori, kuba ukutya okubusika kuneempendulo ezilungileyo kakhulu kulabo abazisebenzisayo.

Imenyu yokutya kwehlobo ngeentsuku

Ewe, ukutya okusemzimbeni wethu kwithuba leentsuku ezi-7 ukuya kwe-14 (ukukhetha) kuya kuba yimifuno neziqhamo.

Imenyu ngeentsuku:

• NgoMvulo - senza isaladi isithelo, siphunga izandi;
• NgoLwesibini ngumhla wemifuno. Kwakhona i-salads, unokufumana ityuwa encinane, i-fat fat-fat, ioli yeoli. Izithelo kunye namajikijolo azinako;
• NgoLwesithathu ngumhla weberry;
• NgoLwesine - sidla imifuno kunye neziqhamo;
• NgoLwesihlanu - ngaphandle kwemifuno neziqhamo. Yonke imihla - iivaketoni kuphela kunye neengqungquthela. Ukuba engekavuthwa, tshintsha iikomkom;
• NgoMgqibelo i-yogurt;
• Iimvuno zeSinday - zemifuno, i-salads.

Ukupheka kwezitya ezifanelekileyo zokutya kwehlobo

Ukusuka kwimifuno:

I-Recipe 1. Iya kuthatha iinqothu ezininzi, isiqhamo sezinto eziqholiweyo (ezilungileyo kwi-coriander) 1 tbsp. iipuni yeoli yeoli. Kwi-grater i-grater usike ii-kroti kwisitya esahlukileyo, faka i-spoonful ye-bhotela kunye ne-cilantro eqoshiwe, imifuno ye-rastolite. Thela i-carrot sauce.

I-Recipe 2. Thatha intloko yekholifulawa, i-600 g ye-tomato, imifino kwintle yakho, 1 tbsp. ipoonful oil oil (okanye ioli yeoli). Iklabishi kufuneka iphathwe ngeqondo eliphezulu lokunciphisa amaqabunga. Iingcezu zetamatato zengcezu, nquma imifino, ulwahlule iklabishi uze udibanise kakuhle kunye nokongezwa kwebhotela.

I-Recipe 3. Ufuna i-500 g yeebhunge, i-500 g yeenqathe, i-500 g ye-broccoli ebilisiwe, i-1-2 tablespoons. ipoyiji yeoli yomnquma, 1 tbsp. isipuni se fucus. I-Broccoli iyanqumla kuze kube yilapho i-puree, izaqathe kunye neebhunge zihlamba kwi-little grater. Hlanganisa yonke into kwisitya kunye nokongezwa kweoli, ekupheleni kokufafaza nge-mitten.

I siqhamo:

Zama ngokuxuba nayiphi na isiqhamo kwi-blender. Ngokomzekelo, ukuhlanganiswa okumnandi kuya kubhanana kunye nama-strawberries; i-raspberry, i-currant nebhanana; iphayinaphu, i-kiwi kunye ne-strawberry.

Uluhlu lwezilwanyana ezinconywayo nezenqatshelwe ukutya kwehlobo, iingcebiso

Nceda uqaphele ukuba ngexesha lokutya, ukuzivocavoca okusebenzayo kwi-gym akukhuthazwa. Ukongeza, kufuneka ulandele imithetho ethile:

• Musa ukongeza ushukela kwiitya;
• Usuku ngalunye usela ingilazi ye-fat kefir;
• Usuku olungadli ngaphezu kwe-1500 grams yeziqhamo kunye nemifuno;
• Ukunamathela ngokuthe ngqo kwishedyuli yokutya, ungadli inyama kunye nezinye ukutya okunamafutha. Sebenzisa kuphela imenyu.

Akunqatshelwe kwaye wada wamkela itiye eluhlaza okanye emnyama, ikhofi ngaphandle kobisi, iindiza zendalo. Ngamanye amaxesha (kungekhona ngaphezu kwama-1-2 amaxesha onke kwixesha lokutya kwehlobo) ungadla i-cottage cheese ephantsi, i-cheese.

Ungadli iimveliso zomgubo, ushukela, sebenzisa ubuncinci besetyu.

Ukuba unamathela ngokunyanisekileyo ekudleni, emva kweveki kamva, ulahlekelwa yi-4-5 kilogram yesisindo esiphezulu, kwaye emva kweentsuku ezili-14-ukuya kwi-8-10 kg.

Ukutya ehlobo kwindlela enkulu yokunciphisa umzimba. Ngaba ufuna iziphumo ezingaphezulu nakakhulu? Tyalela inkqubo yokulahlekelwa ubunzima kwiinyanga ezi-2-3 ngokwecwangciso elilandelayo: 1 iiveki - ukutya, 2 ukuphumla kweveki (yidla yonke into ngokumodareyitha, kodwa ingabandakanyi ushukela, inyama enamafutha, othosiweyo), iiveki ezi-3-kwakhona uqale imenyu yokutya, iiveki ezi-4 . Ngokude ungayibamba, bhetele umphumo. Inhlanhla kule shishini elinzima!