Yintoni enxibayo?
Okokuqala, kufuneka wazi ukuba iimpahla zokulahleka kwesisindo ziyahluke kwizinto eziqhelekileyo. Ingaba yimfestile, iifutshane, iibhuleki, amabhande kunye neentonga. Ukwahlukana kwabo kwizinto ezivela kuzo. Imfihlelo yezixhobo kukuba xa udibaniso lwee-tissue ezihlukeneyo zenza into ebizwa ngokuba yintsebenzo yomshushu okanye umphumo we-sauna, owenza ukuba uphuthumele, uze ukhuphe umbane. Ngenxa yecentimitha eyongezelelweyo kwaye uya.
Ilineni ezinjalo zinokuxhotyiswa ngeendlela ezizodwa ezenza imitha okanye iimpembelelo kwiindawo ezinengxaki zesikhumba, ezikhokelela kwiimpawu ezinobuthakathaka ngezwi. Ngaloo ndlela, awugcini nje ukulahlekelwa isisindo, kodwa uphakamise imisipha.
Kukho iimpahla zangaphantsi, ezingenakusiza ukulahlekelwa inani elibonakalayo leekhilogram, kodwa kunceda ukulwa ne-cellulite. Le ngubo yangaphantsi idalwe kwizinto ezixhasa izihlunu kunye nefuthe lokusila. Akunceda kuphela ukulahla i-orange peel kwesikhumba, kodwa kwakhona kunzima nemivimbo ye-varicose, ngokukhathala kunye nezinye iingxaki ze-vascular.
Ezinye iindidi zelinen kunye neengubo zinokugqithwa ngethuba lemini phantsi kweengubo eziqhelekileyo, ngelixa ezinye zigqithiswe kuphela ngexesha elilinganiselwe. Ulwazi malunga nokuba kunokwenzeka kangakanani ukunxiba le nto okanye iimpahla zokulahleka kwesisindo, kufuneka zifakwe kwimfundiso.
Indlela yokufezekisa njani umphumo?
Abantu abaninzi. abaye bafumana impembelelo yokugqoka "imilingo", badaniwe kwaye bathi abazange bafezekise umphumo oyifunayo. Enyanisweni, ngobuninzi obunzima, enye ilinen okanye iingubo aziyi kukwanela.
Ukuze ulahlekelwe ngeekhigram ezininzi kangangoko kunokwenzeka ngenxa yeengubo ezikhethekileyo, abaninzi baya kufuneka bayigqoke ngaphandle kokukukhupha, okungahambi kakuhle. Ukuba ufuna ukuphumeza iziphumo ngokukhawuleza, kuya kufuneka uhambe ngobuqhetseba. Ukuze wenze ukuba iimpahla ezinjalo zibonakale, kuyacetyiswa ukuba usebenzise ngaphambi kokuba usebenzise izixhobo ezikhethekileyo zokupakisha isisindo. Zifudumala isikhumba, zichaphazela ukuphuma kwamanzi, zikhawuleze i-metabolism kwaye zilwe ne-cellulite. Ngokudibanisa neengubo zangaphantsi ezithambisayo okanye iimpahla ezidala umphumo we-sauna, ezo zigrama zisebenza kangcono.
Kodwa oku akunako okwaneleyo. Iziphumo eziphambili oza kuzifezekisa xa ungekho utyando ngeli xesha ubeka iimpahla ezinjalo. Iseluleko silula: thutha ngaphezulu! Gqoka iimpahla ezinjalo kwaye uye kwindawo yokuzivocavoca okanye epakini. Musa ukusebenzisa kakubi ukunyama komzimba, kodwa iyure egijima kwiingubo ezinjalo ziza kubangela ukuba utshintsho olubonakalayo kumfanekiso. Ngoko uya kukhulula ngokukhawuleza, uhlahlo lwe-podkachaete kwaye ulungiselele umzimba ukuba uxinzeleleke ukuze ugcine isimo.
Ngaba wonke umntu unxiba loo mpahla?
Iingqungquthela, iimpahla zokulahlekelwa kwesisindo zifanele wonke umntu. Enyanisweni, kufuneka uqaphele iimpawu zakho. Ukuba isikhumba sakho sithandeka ukucaphukisa, kukho ukuqhuma kwe-pustular, i-eczema, nezinye izifo zesikhumba, ngoko umphumo wokudumisa we-sauna uza kugalela kuphela ekuphuhlisweni kwesi sifo. Ngoko ke, ukuba unokungabaza ukuba le ndlela yokulahlekelwa isisindo sakho, qiniseka ukuba udibana nodokotela.
Ukongezelela, kubalulekile ukukhetha ezo zixhobo ngotshani, ngaphandle koko ziza kubangela ezininzi iziphazamiso kwaye esikhundleni sempembelelo emihle kubangela ukuhlaselwa kwegazi nezinye iingxaki.
Ukuba eso sigqoko siquka ukungena kwiimitha okanye iimpembelelo, qi Ngamanye amaxesha ubukhulu bokuba izixhobo zokusebenza zingaba yingozi kumzimba. I-radiation ingabangela iisisu, ingakumbi ukuba unesabelo esiyifa. Kule meko, ngokuqhelekileyo kungcono ukuphepha umphumo onjalo emzimbeni.
Nangona ukunikezelwa kokuthengiswa kwempahla ethembisa ukukusindisa kuzo zonke iingxaki ezinxulumene nobunzima obuninzi, kwimiba yeentsuku, ungathathi igama kuyo yonke into oyitsheliweyo. Amakhilogremu angaphezulu akulula ukuqhuba, ngokukodwa ukuba uceba ukunciphisa umzimba xa ulele embhedeni kunye neetchips. Akukho mzamo kunye nokutya okufanelekileyo akuyi kunceda nayiphi iifutshane ezimfutshane.