Yintoni eyonakalisa umzimba
Xa siphumla epakini okanye emthonjeni, kunzima ukuxhathisa i-smish smelling of shish kebabs, i-shawarma kunye nenkukhu ediyiweyo. Siyaziqinisekisa ukuba ukusuka kwincinci encinci yenyama ebisiweyo akukho nto iyingozi. Kunzima nakakhulu ukukhanyela oku "kukudla" kumntwana okanye kumyeni. Akunjalo ekudleni. Okwangoku, ingozi ekuveliseni ukutya okunokukhawuleza ingaba yingozi. Asazi ukuba yeyiphi inyama yokutya ezi ziphekwe? Ukongezelela, ziqulethe ezininzi zonuncwane (umzekelo, ukuvumba iphunga le-meat stale). Ukutya okunjalo kwi-pancreas kuyingozi. Nangona unesiqiniseko somgangatho weemveliso, inyama ephucukileyo yinto edla kakhulu. Kungcono ukuba uthathe i-brazier kunye nawe, ukuba ukhethe inyama ephilileyo kwaye upheke i-kebabs ezinomlilo kwi-charcoal ebhakiweyo, okanye intlanzi ebhaka. Ku luncedo ukuthatha emva kokutya kwesidlo umbane osebenzayo okanye amalungiselelo nge pancreatin. Ngoko siya kunceda i-pancreas ukuba ikhuselwe kwiintlungu.
Kuyingozi kwihlobo lokushisa kwehlobo ukutya iimveliso zobisi ezithengiweyo ngezandla. Ubisi ngumveliso onokutsha. Ehlobo, inani lobisi lobisi lonyuka landa kaninzi. Kukhethwa ukuthenga ubisi lweevenkile, njengoko kudlula i-pasteurization, eyonakalisa ibhaktheriya yamathumbu.
Kunobungozi ukutya ngosuku lwehlobo kunye nempahla ebhakabhile ebisiweyo. Nokuba ukuba yinto efanelekileyo kakhulu yokugqoka. Ngama-donuts othosiweyo kwioli, i-chebureks nee-pie, kukho izinto ezininzi ze-carcinogen. Kwaye ukuba ucinga ukuba i-culinary catering "ukhohlwa" ukutshintsha ioli kunye nefry kumdala, inani le-carcinogens lihamba ngokukhawuleza. Ebushushu, umphumo wabo onobungozi uphuculo.
Kuzo izinto zokudemokhrasi-ukutya okukhawulezileyo -zibango ezinkulu. Ukongezelela kokutya "okubi" kwe-cholesterol, amanye amaziko ayengawuthobeli imithetho yokucoceka ngokusesikweni kwaye aphule ubuchwepheshe bokupheka. Emva kokudityaniswa kwazo, iingxaki ezinzima zokugaya ukutya zinokwenzeka.
Utywala ngaluphi na uhlobo lokusela kwishushu luyingozi ebomini. Utywala udibanisa umzimba, ukwandisa uxinzelelo olungenakunyango, lwandisa izinga leentliziyo, kunzima ukuphefumla, ukucotha ukuphendula nokusebenza kwengqondo. Kwiimeko zobunxila, kulula ukufumana ilanga, umsebenzi weentliziyo unokuphazamiseka, umngcipheko wokuba nesifo kunye nokunye okuninzi. Ukuba ukucetywa kubaluleke kakhulu kwaye ufuna into yokusela, yeka ukukhangela iwayini elomileyo okanye elomileyo. Inqanaba elincinci eliyingozi lewayini lifikelela kuma-milliliters angama-200.
Iimveliso ezincedo ebudeni behlobo
Isimo sezulu sultry sishukumisa ukupheliswa kwamanzi emzimbeni, ngenxa yegazi lethu. Le ngxaki inobungozi kwizizathu ezininzi, ngakumbi kubantu abadala. Ngako oko, ngosuku olushushu lwehlobo, kufuneka ukhethe izinto ezicebileyo kwixabiso. Abancedisi abanempilo kwimpilo baya kuba yimifuno. Kwaye eyona nto ixhaphakileyo: utamatisi, ukhukhamba, isitshalo seqanda, i-zucchini, i-rutabaga, isithombo, i-pepper e-sweet, njl. Zixhamla ngakumbi kuneglasi yamanzi, kuba ziqukethe i-biological fluid, eyona nto ilungele ukutyalwa ngumzimba.
Musa ukulibala malunga nemifino! I-Rucola, i-dill, i-coriander, i-mint, isilimo esidliwayo esinamagatsha anamanzi, i-parsley, i-salad neenkcubeko ayiphuculanga nje kuphela intle yokutya, kodwa iyenze ibe luncedo ngakumbi. Xa ulungiselela i-salads, ungafaki i-mayonnaise kwihlobo lasehlobo. Kungcono ukuyitshintsha ngeoli yeoli kunye nejusi lemon.
Iintyatyambo kunye namajikijolo, ezityebileyo kumanzi kunye ne-microelements, kufuneka zibe yinyanzeliso ekudleni. Kunconywa ukuba badle ekuseni, phambi kwemithwalo ephakamileyo. Abadlali bezityalo zibeka i-melon, ii-peaches, iipereyiti, i-watermelon, ii-apula, i-strawberry, i-blueberries, i-strawberry, i-raspberries kwindawo yokuqala. Ngokukodwa i-berries enomso onompilo (i-currants, i-gooseberries, i-cranberries, njl.).
Iimveliso zobisi (ubisi, ibhotela, ibhotela) kufuneka zitshintshwe ngobisi olunotyiweyo-kefir, i-ayran, i-yoghurt ephilayo, i-fat-fat cottage cheese. Kulula ukugaya kunye nokuhlaziya ngokugqibeleleyo.
Kufuneka uqaphele ngeengubo zenyama. Kukhuselekile ukudla ngokushisa kunye nomzimba obomile ophekiweyo (inkukhu, umvundla). Kananjalo luncedo ngakumbi - amaqanda ezinqamle, aziququzelele i-cholesterol, i-cashews, i-almonds engadliwayo, i-walnuts. Umthombo obalulekileyo wamanyunyuzululweyo uhlanjwe emzimbeni ngexesha lokukrola izidlo zaselwandle: i-squid, i-octopus, i-mussels, i-rapans, njl njl.
Oogqirha bacebisa, isidlo esisisigxina kufuneka sitshintshelwe ngexesha elipholileyo lomhla - isidlo okanye isidlo sakusasa. Ukutya kufuneka kube lula, kodwa awukwazi ukuwushiya ngokupheleleyo!
Oko ukusela ngexesha lokushisa
Ukushisa kwemozulu, utywala obuninzi kufuneka uphuze - ukuze ugweme ukungcola umzimba. Kodwa akusiyo yonke into eyenziwayo.
Unako ukusela:
1) Sazi kusukela ebuntwaneni ukuba itiye elitshisayo (ingakumbi itiye eluhlaza) igxotha ngakumbi kunxani kunamanzi abandayo avela kwi-krenitsa. Ngoko balwa nobushushu kwiAsia ezixhamlayo naseNyakatho Afrika. Kodwa abantu baseIndiya ngokuphambene nokupholisa itiye ngamacube e-ice kunye nokongezwa kwe-sprig yeyinti. Kodwa eyona mfihlelo eyintloko yokunwa kwe-tea iyinxalenye ye-lemon. Iitoni ziphakamisa umzimba, kwaye i-lemon iphinda izalise izimbiwa.
2) Itiyi ye-Herbal kunye namaqabunga e-raspberry, i-currant, i-hip of rose yasendle inempawu ezifanayo ezifanelekileyo. I-recipe elula: yenza ibilitha ezimbini zamanzi kwipunipoon yamagqabi amhlophe, i-currant emnyama kunye neentyantyambo ze-linden. Futhi unike isiselo siselo kwiiyure ezingama-1-2 ukuza. Inokunxila i-chilled.
3) I-juice ehlanjululwe ngokutsha, ngokukodwa imifuno kunye neziqhamo eziqiniweyo, ukulungelelanisa ukugonya nokucima ukoma.
4) Iincomputes nazo zifanelekile, kodwa zingenashukela (ukuba nje kuphela).
5) Kunzima ukukwenza ngaphandle kwetafile yamanzi amaminerali kwisixeko. Ku luncedo kuba lihlawulela ibhalansi yemali elahlekileyo ngenxa yokushisa. Amanzi amaninzi amaminerali akanayo i-gases, i-sweeteners kunye nama-flavouring agents.
6) Kwaye kunjalo - amanzi okusela. Kunconywa ukuba i-podsalivat encinane (iya kuba ngamanzi amaminerali).
Awukwazi ukusela:
1) Ikhofi ayiyi kucima ukoma lwakho. I-caffeine kuyo yandisa uxinzelelo.
2) Lahla ijusi ethengiweyo. Ukusuka kwesojisi ekhoyo kubo kwakukho igama kuphela. I-Sugar, idayi, i-flavour, i-conservatives yingozi kwimpilo. Imveliso yerayisi yeramatato.
3) I-soda e-sweet - iyingozi. Ngokukodwa ekushiseni. Kwibhotile enye-malunga neglasi yeswekile. Abayi kunxila. Amanqaku afanelekileyo ashiyiweyo awuyi kubabiza.
Ukuxwayiswa - kuthetha ukuxhoba. Yidla ngobushushu behlobo kunye nenzuzo!