Iziphuzo zeCarbonated nge juice yeziqhamo

Xa unxaniwe okanye ufuna into ehlaziyayo neyolisayo, siphuthuma kwivenkile kwibhotile yeepops ezithandayo kwaye sinomdla ongathandiyo. Xa sele ndiqokelele iingcamango ezithandwayo malunga neziphuzo eziphathekayo eziphathekayo, sinqwenela ukuxelela nawe. Emva koko, iziphuzo ze-carbonated kunye nejusi yeziqhamo zingaba luncedo kwaye ngexesha elifanayo liyingozi.

Bathi:

... Iziphuzo zombotyi ziqukethe ishukela kakhulu, ngoko zandisa ingozi yokukhulisa ukukhuluphala kunye nesifo sikashukela.

Iziphuzo ezincinane ze-carbonate, ezibhekiswe kwiinkalo ezininzi zabathengi, ziqulethe ushukela wendalo. Kwaye ukuba sinobalandeli be pop, cinga ubumnandi babo kubungakanani bemithombo yokutya. Ukuba ukuthengwa kweekhalori ukusuka ekudleni kunye nokutywala kuya kugqithisa kakhulu umlinganiselo wamandla asetyenziswayo, umngcipheko wokugqithisa ngokweqile kunye neengxaki ezinxulumene nayo - ukukhuluphala, isifo se-metabolic kunye nesifo sikashukela-ngokwenene sikhula. Kodwa indima yeziphuzo, nokuba zizonandi, azibalulekanga. Kubalulekile ukubala inani lentengo yamandla kwimenyu yakho. Kukho iziphuzo ezinjalo ezingenayo iswekile nhlobo. Ukunciphisa umthamo wekhalori kwaye ulondoloze ukunambitha, ishukela ithatyathelwe ngamnandi. Esi siphuzo esiphantsi kweekhalori ngabantu abanenkinga yokunciphisa umzimba okanye isifo sikashukela.


... I-Pop inobungozi kwiiyoti zezinyo kwaye ivuselela ukuphuhliswa kwee-caries.

Esinye sezimbangela eziphambili ze-caries yi-lack of fluoride kwi-koil ezinyo. Inyaniso kukuba xa i-carbohydrate ifakwe kwiibhaktheriya, i-asidi eyonakalisa i-koqweqwe lwawo ifakwe kwisigxobo somlomo. Ukuba u-fluoride akwanele, unxantathu onemiqathango uvela: i-fluorine - ibhaktheriya - i-carbohydrates. Kule miba emithathu, kuphela ezimbini zokuqala ezichaphazelekayo. Ukukhuphela ngaphandle ukungenisa i-carbohydrates (izithelo, okusanhlamvu, isonka, iilekese) kwisigodlo somlomo asiyiyo engqiqweni, kwaye ukuthintela kokusetyenziswa kweziphuzo ezinothekayo ngokwabo akunakunciphisa umngcipheko wee-caries. Ukuze uyiphephe, hlawula ngakumbi ukucoceka ngomlomo kwaye ujonge umlinganiselo we-fluoride. Imithombo yawo yimanzi, isongezelelo kwi-vitamin complexes, i-toothpastes ekhethekileyo.


... I-carbon dioxide ekwakheni iziphuzo eziphathekayo eziphathekayo kunye nejusi yeziqhamo zinobungozi kwisisu nasemathumbu.

Iingcamango ezinjalo, ezimashumi eminyaka xa ziva, zibonakala ziyi nyaniso. Kodwa akukho zifundo ezinzulu zenzululwazi malunga nale ngongoma, kwaye ngoko, akukho nto iqinisekisa ngayo. Kodwa iziphumo zezilingo zenzululwazi zibonise ukuba uthando lwepop alunyuli umngcipheko weengxaki ezibi kakhulu zesisu, isisu kunye namathumbu - izifo ezinzulu kakhulu kwaye ezinokubulala.


... Amaphunga amnandi ayingozi kakhulu kubantwana. Zifanele zifakwe ngaphandle kwimenyu yabantwana.

Abantwana abanempilo banokuvunyelwa ukuba banandiphe i-soda edibeneyo, kodwa ngexabiso elifanelekileyo. Kwimeko nayiphi na, i-juices zendalo, ubisi, amanzi ahlanzekileyo kufuneka anqobe ekudleni kwabantwana. Isiselo se-carbonated kunye nejusi yeziqhamo singcono ukuthatha indima yezidlo. Kufuneka ukhethe ezo ziqulethe izithako zendalo - ishukela, idayi zendalo, njl. Kodwa kubantwana abancinci okanye isifo sikashukela, iziphuzo ezinomsoco ezintle azifanele zinikezwe okanye zithathwe ngokuthe ngqo.

Enyanisweni


... Iziphuzo ezinobomvu ezixutywayo zihlambulwa ngaphandle komzimba nge-calcium kunye negalelo ekuphuhliseni i-osteoporosis.

Akunjalo. Namhlanje, iingcali ziyavuma ukuba izinto ezakhiweyo iziphuzo ezinxilisayo azichaphazeli kakhulu utshintshi lwekhalsiyamu kunye nemali yayo emzimbeni. Kuye kwavela ukuba i-soda enamnandi ayiyi kuba yimbangela ye-osteoporosis. Kwaye ukuphepha izifo ezinobungozi, gcina ukutya okunokulinganisela kunye nobukho bamavithamini, i-microelements kunye nezondlo.


Enyanisweni

Ukusetyenziswa kweziphuzo eziphathekayo kunye nokulahleka kwesisindo akuhambelani.

Ewe, ama-pops amnandi aqulethe ininzi ishukela kwaye, ngoko ke, iikhalori. Ukulahlekelwa isisindo kunokwenzeka kuphela xa umntu echitha amandla amaninzi kunokuba athole ukutya kunye neziphuzo. Ukuba ufuna ukunciphisa ubunzima, kodwa ungafuni ukuyeka iziphuzo zakho ozithandayo, khetha ikhalori ephantsi (malunga ne-10-25 kcal nge 100 ml) okanye engekho caloriki (0.02 kcal nge 100 ml). Abakhuliseli amandla okwenza ukutya kwaye abaphazamisi ukulahleka kwesisindo.


... Ukusela amanzi amaninzi kuyingozi kwiintso.

Jonga umlinganiselo wetsholongwane odlayo kuphela kulabo abanezifo ezinzulu zesifo. Abantu abaphilileyo kufuneka baphuze inani elaneleyo lokusebenzisa amanzi (1800-2000 ml ngosuku ngamabhinqa kunye no-2000-2500 ml amadoda). Musa ukulibala ukuba iziphuzo ezinomsoco ezintle ziyakwenza iinjongo ze-hydration. Ukuba umsebenzi wakho unyanzelekile okanye usebenzise rhoqo, unokwandisa inani lokusela. Ngendlela, bekude kwaziwa ukuba ukubonakala kweentsi zeengtso kunokunxulumene nokungabikho kwamanzi.


... Ubumnandi bokuvelisa ukwenziwa kweziphuzo ze-carbonated ukwandisa ukutya kunye negalelo ekunyanyeni.

Kuninzi kuthiwa malunga nale mihlaba ye-sweeteners. Kodwa abazange baqinisekiswe ngokwesayensi, ngoko uxhumano "abathandekayo - ubunzima obuninzi" buya. Zonke izibhamo ezivunyelwe ukusetyenziswa kwi-shishini lokutya zibhekwa njengekhuselekile.