Le nkqubo inokuthi iqhutywe ngokukhawuleza ngenxa ye "debunking" kunye nokuvavanya kakubi kwemveliso ethile kunye nokufumanisa kuzo iimpawu neempawu eziyingozi. Umzekelo obalaseleyo walo "yihlelo" lezityalo ezifakwe ngokutsha kunye nemifuno yemifuno.
Ewe, abantu abaninzi babesoloko besetyenziselwa iivuno kunye nemifuno yemifuno, kodwa ukusasazeka kunye nefashoni yalo mveliso kwilizwe lethu laqala ngeencwadi zokuqala ze-propagandist kunye ne-activist yokuphila impilo kaPaul Bragg. Umloli wempilo, uPaul Bragg kwimisebenzi yakhe cebisa ukuba adle ukutya okudalwa yimifuno, aphuze ijusi elitsha, asebenze ngokukhawuleza aze aphelelwe yindlala. Kuyabonakala ngathi ezi ngcebiso zilungile kakhulu, kwaye abanye abalandeli beBragg baxakeke ngokugqithiseleyo, ngenxa yokuba ukugqithisela ekusebenziseni i-juice esandul 'intsha kunokuyingozi. Ukususela ngeli xesha, abalandeli beendlela zokuphila eziphilileyo baqala ukuzibuza, - "I-juice ehlanjwe ngokutsha-ingayincedo? ".
Ukuze ufumane, kufuneka ukwazi ukuba isebenza njani emzimbeni womntu. Phantse zonke i-juice ezitshiziweyo ziqulethe izinto eziphilayo (BAA), ezithathwa ngokukhawuleza kwinkqubo yesisu kunye nokuthatha inxaxheba kwiinkqubo zezinto eziphilayo kunye ne-biochemical, okanye kunoko kwindlela yokusetyenziswa kwe-metabolism. Njengoko siyazi, i-metabolism yinkqubo yokuguqula imveliso engena emzimbeni wethu kwizinto, apho iiseli zomzimba womntu zakhiwa khona. Kufuneka kuqatshelwe ukuba ijezi ezitshatywayo zisasebenza kakhulu kule nkqubo. Kwininzi eninzi kunomphumo onomdla kumzimba, kodwa njengokuba uyazi, intsingiselo yegolide ibalulekile kuyo yonke into, kwaye ukusetyenziswa kwamanzi kwiigolons kunye neelitha akuluncedo kakhulu, nangona kungenakonakalisa.
Ngokuxhomekeke kwiindidi zejusi, zinokuthi ziqulethe izinto ezithile ezimbiwa (ezininzi kwiimifuno) kunye namavithamini (ngaphezulu kwiisero zezithelo). Zomibini izityeyitha kunye namavithamini zincedo kakhulu, kodwa njengoko kwavela, iindiza ezinomfutho zifakiwe, ngokungekho, izinto ezincinci, ngamanye amaxesha zineziphumo ezingalindelekanga kumzimba. Kuba ngenxa yabo ukuba iinzuzo zerayisi esandul 'ukutshayelwa ngokutsha. Ngenxa yoko, kufuneka kukhunjulwe ukuba umntu ngexesha lethu kufuneka athathe iindidi ezahlukeneyo zamachiza kunye nemiphumo yokusebenzisana kwezidakamizwa kunye nalezi zinto ezingenakuthenjiswa zicaciswa. Nangona kunjalo, njani ukusebenzisana emizimbeni yethu yezi zinto?
Kuza kube namhlanje, izazinzulu ziye zafakazela ngokuqinisekileyo ukuba i-jupe grapruit juice ekubumbeni kwayo iqukethe into ebizwa ngokuthi "naringin", enokunciphisa okanye, ngokuchaseneyo, ukwandisa umsebenzi wamalungiselelo amachiza. Esi siphumo senziwa ngenxa yokuba i-enaringin iyeka i-enzymes ethile yokulahla iziyobisi kwisibindi ngexesha elithile, emva koko inani lalo emzimbeni landa kakhulu, oko kungakhokelela ekubeni ubuthi. Ngelo xesha, ukutshabalalisa le enzymes, ukugqithisa kwehlisa iziphumo zamachiza athile. Nangona kunjalo, ukuphazamiseka kubungqina bokuba inqobo "u-naringin" inceda kakhulu umzimba. Nanamhlanje, umphumo ofanayo uboniswa kwezinye iindiza kwaye olu phando aluyekanga apho.
Enye ingxaki kubathandi be-juice esandul 'i-juice: ayikho into yokuba iziqhamo kunye nemifuno esenza ukuba iindiza zibe nobungani bemvelo, ngaphandle kokungeniswa kwamachiza angaphandle. Kodwa kwixesha lethu kunzima ukwazi ngokuqinisekileyo, nangona unokuzithuthuzela ukuba uninzi lwe-chemistry luhlala kwi-cellulose. Nangona kunjalo, kwijusi ye-cellulose ayanele, ngoko akufanele uwaxhase.
Ingaba ijusi elitsha elincedo kwaye linokusetyenziswa? Ewe, unako. Ukuhamba ngobulumko kwinkqubo kunye nokulinganisa ipros and specific cons. Kucetyiswa kwakhona ukuba udibane nodokotela, ingakumbi ngexesha lokuthatha amachiza athile.
Kwaye ukuze i-juice iminyanisekile ukushiya iipropati kunye neempawu ezixhamlekileyo, kukho iinombolo kunye neengcebiso zokulungiselela kwabo.
Kubalulekile ukulungiselela ijusi ngokukhawuleza ngaphambi kokusetyenziswa kwayo, kuba sele sele ivele emva kwemizuzu embalwa yokuzibandakanya izinto eziphilayo ziqala ukuhla. Umnye umzekelo ungabikho, mhlawumbi, ijusi ye-beet, kuba ngokuqinisekileyo kufuneka ibanjwe efrijini okungenani iiyure ezimbini kwangaphambili, ukwenzela ukuba izinto ezinobungozi zingcolise.
Ukutya i-juice echazwe ngokutsha kucetyiswa isigqibo seyure ngaphambi kokutya, kwaye iJusi iya kuba luncedo kakhulu, kuba iya kusondela ngokukhawuleza kwisisu esingenalutho kwaye ifike kwangoko inkqubo ye-biochemical.
Akukwacetyiswa ukuba uphuze iijusi zezithelo emva kokutya, kuba xa uxutyaniswa nokutya, kubangela ukukhululwa okukhulu kwegesi emzimbeni.
Phuza kakuhle i-juice ephucukileyo kwi-tube, emva koko kufuneka uhlambe umlomo ngomlomo. Kwiijusi ubuninzi be-acids e-organic, echaphazela kakubi iisisindo ezinzima zamazinyo. Kungenxa yoko-ke ukuba izazinyo zamazinyo zicebise amazinyo akho emva kokutya amajezi amancinci.
Iimvuno ezitshalwayo azifanelekanga ukunxila ngobuninzi, kodwa kunokuba zixutywe ngeziqhamo. Umzekelo, ukudibanisa i-apple kunye ne-kroti, i-carrot kunye ne-beet, njl njl., Ngelixa i-juice yemifuno ayifanele ibe ngaphezu kweyesithathu yomthamo wenani. Ukuthetha nge-beetroot, ngoko kufuneka isetyenziswe ngokuthe ngcembe, ngokuqala ngexabiso elincinci, lihlanjululwa ngamanzi, kuba abanye abantu abayinyamezeli ijusi ye-beet eluhlaza.
Izithelo zentsholongwane ezenziwe kwiziqhamo zamatye (iplamu, i-apricot, peach, cherry), akufanele ixutywe kunye nezinye iindiza. Iimvuno, ezenziwe kwiziqhamo, apho kukho imbewu (iidiliya, i-apula, i-currant) ixutywe kakuhle kunye nezinye iindidi zamanzi. Ijusi ye-Apple ixutywe ngokukhethekileyo kunye neentsuku zemifuno - isanqante, iklabishi, i-beetroot.
Ngaba iJusi iyayiluncedo phambi kwesifo esithile? Ngokuqinisekileyo, ngoncedo lokusetyenziswa rhoqo kunye nokucamngca kweentshisi ezicatshulwa ngokutsha, unokuphucula umzimba kwaye ususe izinto eziyingozi kuwo. Kodwa akufanele lilibaleke ukuba akunakwenzeka ukuphilisa isifo esithile ngejusi esandisiwe, kuba ngumkhiqizo, kungekhona iyeza. Ngoko ke, ukuba unayo nayiphi na ingxaki zempilo, qhagamshelana nogqirha, kwaye ushiye amajezi amancinci ngokutsha.