Abo babameli bezesondo ezifanelekileyo abafuna ukuziqhayisa ngeenwele ezintle, kufuneka ukuba baququzelele inkunzi ye-massage kwi-arsenal yeendlela zokunyamekela ukubonakala kwazo. Inkqubo yentloko ye-massage ifaneleke ngokupheleleyo zonke iintlobo zeenwele, ivuselela ukujikeleza kwegazi kwi-scalp kwaye ikhuthaze ngokuqinisekileyo iinkqubo ze-metabolic.
Iimfuno eziqhelekileyo zobugcisa bentloko
Ixesha elipheleleyo lokusila kufuneka libe nemizuzu eyi-15-20. Ukuqala ukusilalisa kuyimfuneko ngokufudumala okulula kweentloko kunye nokunyakaza okulula ukukhumbuza ukukhwaza kwentloko. Ngexesha lokuxilisa ingcinezelo kufuneka yanda ngokunyuka. Ukugqiba ukuhlalisa kwakhona ngokubetha okukhanyayo.
Inkqubo efanelekileyo yokwenza i-massage yekhanda kufuneka ifake iindidi ezine zokuhamba: ukunyuka, isetyhula, ukunyakaza kunye nokunyakaza okunyakaza.
Ukubetha
Le yinkqubo apho yonke indawo yentloko yokuhlalisa ifanele iqale. Senza i-stroking nge-brush eboshiweyo, ngokuchukumisa isikhumba somnxeba ngeminwe (iminwe yeminwe). Iibhulophu kule ndawo kufuneka zikhululeke.
Kubalulekile ukuqinisekisa ukuba kwinkqubo yokubetha isikhumba se-scalp igxothwe kwaye iguquke kancane. Uxinzelelo olunzulu elukhumbeni alucebisi. Zonke iinyathelo zilula kwaye zipholile.
Ukuqhaqha lula kwi-sigaba sokuqala unako ukuvuselela ukuphuma kwe-fluid, ukukhawuleza ukujikeleza kwegazi, ukukhulula izihlunu, ukuhlambulula iingqungquthela zeengqungquthela ezihlambulukileyo, ukulalisa inkqubo ye-nervous.
Ukunyuswa kwezinto
Ezi ntshukumo zibhekwa njengoluhlobo olunamandla lokusila. Ziyenziwa ngoncedo lwentendelezo okanye iminwe yeminwe. Kwinkqubo yale nkqubo, senza ukunyakaza kwe-oscillatory kwenye yeendawo zesikhumba ngeebhondi, inyathelo-inyathelo idlulela kuyo yonke indawo, ehlaziyiweyo. Amandla aloo ntshukumo ayahluka. Kuyakwenzeka ngexesha lokusilalisa ukuba ungagqithisi izandla uze usebenze ngokuqhubekayo ngoncedo loxinzelelo. Enye inketho ifaka kwi-scalp ephosakeleyo. Ukunyuswa kwezinto ezinobungozi kukhulisa kakuhle ithoni ye-muscle kwaye kuthintela kakhulu iifom. Ezi ntshukumo, njengomthetho, zenzele kwinkqubo yokugqiba i-massage head.
Isetyhula
Ukuxilisa kubangela ukuba ingqalelo kwi-scalp. Njengokuba sele uqikelele, lwenziwa ngoncedo lweesetyhula. Into ephambili ekubukeleyo kukuba ukuhamba akuhambisi. Ukwenza oku, kuyimfuneko ukuba ekuqaleni ungacinezeli kakuhle intloko, kwaye ke, ngoncedo lwezinto ezihamba kakuhle, hamba kwicala kwicala. Kule ngongoma, kufuneka uqinisekise ukuba iintendelezo zibophekile, iminwe ihlukeneyo. Iminwe kufuneka ichukumise ukukhanya kwesikhumba. Ngendlela, isithupha sinokuxhaswa, kunye neminye iminwe - i-massage.
Akudingeki ukuba ucinezele iminwe yakho kakhulu kwisikratshi, nje ukuhlalisa indawo ekhethiweyo uze utshintshe kwenye.
Le ntloko yokuxilisa ibuyisela kakuhle.
Ukunyakaza kwamanzi
Ngaphandle koko, kuthiwa iindlela zokutshatshaza, eziquka ukujuluka. Yile ngxaki eyenza ithambeke ngokucacileyo isikhumba. Ngethuba lokusilalisa, unokwenza ngokuthe ngcembe, kodwa ukwandisa kancane umnxeba. Oko kuyimfuneko yokwenza ngokucokisekileyo.
Isikhundla sezandla ngethuba le-massage lihambelana ngokupheleleyo nenkqubo yohlobo oludlulileyo (ukuhamba kweetyhula). Ezi zimbini zokuzihlaziya ziyahluka kuphela kwimeko yobuchule babo. Ukwenza u-efflorescence kuyimfuneko ngokusetyenziswa kweminwe kuphela. Ezi ntshukumo mazibe ne-periodicity ethile kwaye zenziwe ngeendlela zokuzimela ezizimeleyo, eziphindaphindiweyo.
Emva kokutshatyalaliswa ngalunye, sisusa iminwe yethu kwenye indawo okanye sisusa isandla okanye sitshintshe umgama phakathi kweminwe.
Ukuphepha kwenziwa ngokukhawuleza kwaye kunzima.
Ezi ntshukumo, kunye nokududuza ngenxa yamandla abo, kunconywa ukuba zisetyenziswe phakathi kwe-massage head.
Ngoncedo lokushukumisa ukunyakaza, kunokwenzeka ukuba ulungelelanise umsebenzi we-system central nervous system, ukuzinzisa iinkqubo zesondlo kunye nezondlo ezenzeka kwindawo yokuhluthwa, kunye nokuphucula ngempumelelo i-tone ye-muscle.