Isatomy of the disease
Akukho sifo esingapheliyo kubantu esakha ngokufanayo. Kuthatha ixesha elide lokuba utshintsho olungenakuguquka kwiishubhu kunye nezitho zenzeke. Ukuba sithetha malunga nophuhliso lwe-osteochondrosis, ngoko, njengommiselo, kukho izizathu ezininzi. Le ngqesho iyimisebenzi emzimbeni engqongqo, ukunyakaza okuzenzekelayo ezihambelana nezimo zokusebenza, ukuhlala ixesha elide kwisimo esingaxhamliyo. Indlela yokuphila yokuphila ngenxa yokudakalisa ukujikeleza kwegazi kunye nokubonelelwa kwezondlo eziphathekayo ezikufutshane nomgudu, izidumbu ze-vertebral kwaye, ngokuqinisekileyo, iidiski ze-intervertebral, zenza ukuba buthathaka kwenkqubo ye-musculoskelet. I-mechanical factor (shaking, vibration, injuries and strukes) iyenzeka phantse njalo. Musa ukulibala ukuba emva kweminyaka engama-40 iqala inkqubo epholileyo kodwa eqinisekileyo yokuguga umgudu.
Kwiimeko ezininzi, nge-osteochondrosis yomlomo wesibeleko, iintloko zenzeka rhoqo. Njengomthetho, basigxina (ngokugqithisileyo kwaye bacinezelekileyo), beqiniswe ngokunyuka kweendlela ezahlukeneyo, abapheliswa yi-analgesics. I-Osteochondrosis idla ngokubangela ukuhla kwezinto ezibonakalayo, ukunyuka kwentlungu emehlweni, "izimpukane" kunye nezijikelezo ze-iridescent. Ukunyanzeliswa kwe-Vascular kwintlambo yomlomo kungabangela uxinzelelo olongezelelweyo. Esinye isifo se-osteochondrosis sinokubuhlungu kwesifuba-esifana nentlungu e-angina pectoris. Ibonakalisa njengentlungu yokunyanzela okanye evuthayo kwingingqi yentliziyo kwaye isasazeka kwi-scapula, iphambili. Nangona kunjalo, nge-osteochondrosis, intlungu yesifuba ingapheli imizuzu emininzi, iiyure kunye neentsuku, ezingeyona ingxaki ye-angina pectoris, apho intlungu ayihlali ngaphezu kwemizuzu emi-5. Ukukrokraza kuwe i-osteochondrosis unako, ukuba ngezinye iinkhathi uzive unobunzima beengalo okanye isandla. Ngokuqhelekileyo nge-osteochondrosis yomlomo wesibeleko, ukuxakeka kwentlandi kwenzeka, oku kunokubangela ukuba ungalindelekanga.
Indlela yokuchonga i-osteochondrosis yomlomo wesibeleko
Kakade, ukuxilongwa kufuneka kwenziwe ngugqirha. Kodwa kunokwenzeka kwaye ukucacisa iimpawu ze-osteochondrosis ngokwazo. Kule nto kufuneka ukwenze uchungechunge lwezifundo. Nangona kunjalo, ungasebenzisi ngokusebenza! Akufanele uzive ubuhlungu.
• Gxininisa intloko yakho phambili ukuze i-chin yakho ithinte isifuba sakho;
• Hambisa intloko yakho kwakhona ukuze amehlo akho abhekise ngasemva okanye ubuncinci ngqo;
• Jikela intloko yakho ngakwesokudla-ukujonga kujongene ngakwesokudla, kwaye isangqa sifana negalelo. Zama ukubheka emva kwakho.
Ukuba awuzange ulandele nayiphi na umsebenzi, intlungu kunye nezihlunu ezininzi zikhuselekile, ke i-osteochondrosis yommandla wesibeleko sele iqalile ukutshabalalisa umlenze wakho.
Misela ukuba yiziphi utshintsho kwingingqi yomlomo wesibeleko, unokwenza ngesiseko se-radiographie yedijithali yomkhuhlane wesibeletho, i-ultrasound ye-cerebral vessels, i-MRI yengqondo. Izizathu zeempawu ezi ngasentla zingabakho ukungazinzi komkhuhlane wesibeleko, ukulimala kokuzalwa, izihlunu zomzimba. Ukuba utshintsho kunye nokuguqulwa kweediski ze-vertebral zityhilwa, ngoko sithetha nge-osteochondrosis.
Indlela yokuphucula imeko ngeendlela zonyango
Akunakwenzeka ukuphilisa i-osteochondrosis yomlomo wesibeleko. Kodwa unokunciphisa kakhulu impawu, uphumelele ekuphuculeni kwaye ukhusele ukukhushulwa kwesi sifo. Ukwenza oku, oogqirha basebenzise unyango olunzima. Ukuququzelela i-osteochondrosis, ukuvalelwa kwintlungu kwi-disvertebral discs kumiselwe ngabaxhasi be-chondroprotectors. Bondla i-cartilage yeediskiti kwaye bakhuthaze ukubuyiswa kwazo. Ezi zi yobisi zithathwa kabini ngonyaka iminyaka emininzi. Ukongezelela, i-vasodilators inokumiselwa. Zenza i-circulation blood circulation kunye ne-metabolism emgodini. Ukongeza, ungene kwizinto "ezakhiweyo" ezondla kwisigxina segqeba elichaphazelekayo lomgudu.
Ukunciphisa ngokuphumelelayo iimpawu zomlomo wesibeleko kwi-massage ye-stoichondrosis - kuphucula ukujikeleza kwegazi. Kufuneka wenze njalo kwiiseshoni ezili-10 kabini ngonyaka. Ukongezwa komgudu kusetyenziswa ukunciphisa uxinzelelo kwi-vertebrae ecaleni. Yaye nje ngekhola yomlomo.
Ukuze kuphuculwe imeko, kusetshenziselwa i-acupuncture. Esi siphumo kumanqaku athile omzimba anxulumene nemisipha yentamo (ukukhwa kwamanzi), nokubuyiselwa kwesimo esifanelekileyo samathambo kunye nemisipha yomgudu ngoncedo lwezandla zogqirha (unyango olusesikweni). Inkqubo ye-Physiotherapeutic (i-electrophoresis ene-novocaine, i-ozocerite, i-parafini, njl. Njl) kunye nezifundo zonyango zokugonywa nazo zichazwe.
Ukuzivocavoca ukukhusela i-osteochondrosis yomlomo wesibeleko
Indlela ephambili yokukhusela i-osteochondrosis yomlomo wesibeleko, kunye nokungazinzi kwimeko yomlomo wesibeleko - ukuqinisa imisipha yentamo. Kule nto uza kunceda imithi yokuzivocavoca. Ukwenza okungenani u-2-3 usebenzise imihla ngemihla 2-3 ngosuku.
Isikhundla sokuqala - sihleli ngqo ngqo.
Ukuzivocavoca inombolo 1. Khangela ngokukhawuleza ikhanda lakhe kwaye ubeke izandla zakhe ebunzini lakhe. Emva koko cindezela imizuzwana engama-30 ngentloko yakho ezandleni zakho. Emva kokunyanzela iminwe yethu etempileni nasemva kwentloko.
Ukuzivocavoca # 2. Thatha intloko yakho, phinduka uyeke ngakwesobunxele nesekunene. Kule ndawo, siyimzuzu. Ukuzivocavoca kuphucula ukuhamba kwegazi kwimifuno.
Ukuzivocavoca inombolo 3. Siphakamisa amanxeba ngexesha elifanayo, sizama ukuzithumela ezindlebeni-sizinciphisa. Emva koko-enye ihlombe, enye iphakamileyo, enye inye.
Ukuzivocavoca inombolo 4. Sidibanisa phezu kwentloko yesundu, amajonge ngexesha elinye liza kutsalwa kumacala. Phinda ucinezele iintendelezo kwiimitha zemizuzu engama-2 ukuya kwelinye ukuya kwelinye, uze ukhulule izandla zakho. Phinda kathathu.
Ukuzivocavoca inombolo 5. Senza intloko ibhebhezele amabanga ngokugqithiseleyo - kwi-exhalation, in-back in inhalation (amaxesha amathathu). Kwakhona, sijikeleza intloko yethu ngakwesobunxele ngokuphefumlelwa, sibuyela ekuphumeni komzimba kwindawo yokuqala (kwicala ngalinye).
Sigqiba i-gymnastics ngokuzihlaziya-siyigubungela intamo ngokujikeleza kweseyhula. Ukuncedwa kwemeko kunye ne-osteochondrosis yesibeleko inokwenzeka nakwikhaya. Yimpilo!