Ukuxilwa rhoqo kwezokwelapha kuza kunceda ukuphelisa ukukhathala kwaye kuya kunika isikhumba sibe yimbonakalo enempilo.
Ngentsasa, ukuze ukhawuleze ukugxotha iindleko zobuthongo uze ungene kwisigqi sokusebenza, uthathe unyango, wenze intamo yentamo. Ukuchukumisa ngokukhawuleza iipakethi ukusuka endlebeni ukuya kwibhinqa legxeni, emva koko kunye ne-vertebrae yesibeleko ekubhekiseleleni kwizinwele ukuya ngasemva. Ekupheleni kokusilalisa, yenza u-stroking: cindezela entendeni ngokuqinileyo kwesikhumba uze wenze ukunyuka ukusuka phezulu ukuya ngasezantsi kwicala elivela kwizinwele ukuya ngasemva kunye nomxhelo.
Ukuxubha nsuku zonke kwesikhumba nge-brush yomzimba kunye neengqungquthela zendalo ziqinisa ukujikeleza kwegazi kunye nokuphelisa iifowuni ezigciniweyo. I-Cosmetologists incoma inkqubo kubo bafuna ukulahla i-cellulite. "Phuma" umzimba ngebhayisiki phambi kokuba uhlambe.
Ukunciphisa uxinzelelo. Ukuphumla emva komsebenzi womhla kuya kunceda ukucoceka kwezonyango ezilula. Thetha phantsi, bhinqa imilenze yakho. Ukusebenzisa iminwe yesandla sokunene, ucoce ngokukhawuleza indawo yekholebhu yesobunxele kunye neengxube zetyhula, kwaye ngesandla sakho sekhohlo uhlaziye indawo yecollarbone efanelekileyo. Ngoku pha kamisa isandla sakho sobunxele kwaye, ngokubambelela ngokusisandla sakho sokunene, hamba kummandla we-armpits ukuya kwi-elbow. Ngendlela efanayo, ukuhlalisa izihlunu zesandla sokunene.
I-gymnastics elula yezandla. Thatha isandla sakho, phakamisa isandla sakho, uze unciphise isandla sakho. Phinda uphakamise izikhathi ezili-10. Umsebenzi olandelayo: qonda isandla sakho. Thabatha isithupha sesithupha sakho kwisisyhula sisetyhula ukusuka kwisikrini ukuya kwisigxina kunye nomva. Ngoku, faka isandla sokunene kunye neengxande zesekhohlo ukusuka kwikhosi ukuya kwindawo yecala.
Amanyathelo adinga ukunakekelwa okungakumbi kunye neengqalelo kunokuba bafumana. Yonke imihla, emva kokuba uhlambe okanye uhlambe, uhlambe iinyawo zakho ngeenyawo zokusilalisa: ukucwenga iminwe yakho kwisibini kwaye ucinezele kancane, udlula kancane ukusuka kwintsimbi ukuya kwisithende. Phinda amaxesha angama-20.
Ukuze ugweme ukuvakalelwa emilenzeni emva komsebenzi onzima, imihla ngemihla yenza ukucola okunjalo: okokuqala, kufuneka uhlambe iinqabetho zakho, uze uhlambe amadolo akho ngokuhamba. Ngendlela efanayo, sebenzisa umlenze ongezantsi, ngoko amaqebunga, iminwe kunye nezithende, uze uphinde ukhuphukele phezulu. Emva kokusilekisa, vuka uphinde udibanise imilenze yakho.
Ubusika luvavanyo lwangempela lwempilo. Indlela elula kakhulu kwaye ephumelelayo yokukhusela ulusu ngexesha lokubanda lihlutha imihla ngemihla ngeentsimbi zokufudumala. Kwintliziyo yokukhuselwa kwindlela yokufudumala yindawo ekhethekileyo - i-purcellin ioli. Le nkunkuma ifana nesalathisi esibandakanya isikhumba kunye neentsiba zeentaka, kwaye ziyabakhusela kwi-hypothermia ngokuthembekileyo. Siyabulela, isikhumba sakho siya kukhuselwa nakwiqondo eliphantsi.
Xa ulungiselela ubusika, ungalibali ukuthenga loo mali. Ngeziqholo ezinjalo ulusu lwenu aluyikrophu, okanye i-blizzard, okanye iqhwa!
Ebusika, isikhumba sakho sine-supercooled, siqala ukucima kunye nokoma. Ngoko ke, kwixesha elibandayo kukulungele ukugqoka iiglavu kunye nokusetyenziswa kwezixhobo ezikhethekileyo zoluhlobo lwasebusika. Kwakhona kunceda ekuphuzeni rhoqo okubanda kweti elishisayo kunye nokuhlamba.
Ukupasa umzimba kuphucula kakhulu ukujikeleza kwegazi kwaye ke kuyacetyiswa ukuba yenziwe imihla ngemihla. Igazi lihlaziya.
I-Massage iphinda ikhuthazwe ngabasetyhini abakhulelweyo, abantwana nabantwana abatsha. Ukuzihlalisa umzimba kukunyango lokusasaza ekhaya. Ngako oko, kucetyiswa ukuba uqhube ukuhlalisa umzimba, ngokuhlwa kwaye ngokukhethekileyo ngaphambi kokulala. Ndikholelwe, emva kwexeshana uza kubona iziphumo ezibalulekileyo.
Yaye ukuba unesihloko esiphakade, unokuzihlaziya intloko yakho. Ukwenza oku, faka iminwe yakho entloko yakho (kwi-whiskey) kwaye uhlaziye kude kube yintloko yeswele.