Izitsha Zonyaka omtsha ezivela kwi-shrimps: iresiphi nesithombe soNyaka omtsha 2016

I-Shrimp - ivenkile zasolwandle, ukudibanisa ukulula, ukukhanya okulula kunye nokuzaliswa kwezixhobo ezincedo. Ngombulelo kumgangatho wokuqala obizwa ngokuba yi-quality, baqwalaselwa ngokufanelekileyo njengomkhiqizo ococekileyo, kwaye okwesibini - ukutya okuncedo kakhulu. Ngako oko, kunengqiqo ukuquka izitya ezivela kwiintlanzi kwimenyu yetafile yonyaka omtsha kwaye uhlangabezane neeholide enomdla kwaye uncedo ngokuzalisa umzimba wakho ngeeprotheni, ukulandelela izinto (iodine, calcium, phosphorus, selenium, njl njl) kunye namavithamini (A, D, E, C kunye neqela B). Kwiintlobo ezahlukeneyo zokupheka izitya kunye neentlanzi ezilwanyana eziphilileyo, sakhetha ukhetho olumnandi kakhulu kodwa olulula oluya kukwazi ukudibanisa imenyu yakho yoNyaka omtsha.

Izitya ezilula ezivela kwi-shrimps ka-Eva

Eyona ndlela ikhethekileyo yokutya isidlo seempempi yile isaladi. Kwaye kulula kwakhona ngokubhekiselele ekuphekeni. Uninzi lweziphephelo zezi zitya, ukongeza kwi-shrimp, zibandakanya izithako ezifana ne-avocado kunye neetamati (cherry salad kunye ne-shrimps), iintonga ze-crab, ushizi, utamatisi we-cherry, i-pepper e-sweet and ushizi (isaladi kunye netiba ze-crab kunye noshizi). Unokukhetha okungekho nto yokutya ukunambitha izitya ezilula ezivela kwiindawo ezinama-saladi, apho zidibaniswa ne-squid, amaqanda kunye namakhukhamba, kwaye zikhutshwe ngokugqoka kwangaphambili kunye ne-cognac. Okanye enye inguqu kwisitayela saseJapane ngokuxuba okuhambisanayo kwezi ntlanzi kunye neenkukhu, iinanphale, i-tangerine kunye negarliki (isaladi ye-shrimp nenkukhu kunye ne-chinan).

Unokuyicinga njengento elula, kodwa isonka esitsha esimnandi sonyaka omtsha we-shrimp of tomatoes osiweyo, apho ugcwalisa khona unokubeka umxube we-mayonnaise, i-shrimp, i-cheese ethambileyo kunye nemifino.

Ixesha elincinane uzakuthatha kunye nokutshintsha kwendawo yokutshisa kunye ne-shrimps, njengengxube enezilwanyana zasemanzini ngaphantsi kwe-almond-cheese crust, engayi kuba yinto encinci kwaye ishushu.

I-Shrimp Dish - iresiphi ngesithombe

Sinikela ukuba uzame lo Mnyaka omtsha isitya esiqabileyo esinama-shrimp ngegama eliqingqiweyo kunye nombono okhangayo kakhulu-isaladi yomkhosi.

Izithako eziyimfuneko:

• Ingqolowa yamathanga - 1 ibhodlo
• I-cheese nzima - 100 g
• i-shrimp (iqhwa) - 300 g
• amaqanda enkukhu (okuphekwe) - amaqhekeza amabini
• squid - 300 g
• i-apula (ubunzima, iindidi ezinzima) okanye i-lemon - 1 pc
• i-crab stick - 100 g
• I-pepper yaseBulgaria - iinqununu eziyi-0,5-1
• i-oyile yemifino - 2 tbsp. l.

Inkqubo yokupheka:

1. ubilise imifudlana yethu eqingqiweyo imizuzu embalwa ngamanzi abilayo, epholile kwaye, xa kuyimfuneko, ihlambuluke;
2. Fry ukushisa okuphezulu (kwioli) i-squid imizuzu emi-3-4, ivuselela rhoqo;
3. ukuchoboza izithako zesidlo sethu sesidlo se-shrimp eqhelekileyo ngendlela yesaladi: amaqanda kunye noshizi emithathu ngokukhawuleza, iintonga ze-crab zincinci;
4. xuba zonke ezi zithako, faka ingqolowa kunye nexesha kunye ne-mayonnaise;
5. Siyihlobisa umkhiqizo ogqityiweyo kunye neengqayi ze-apula kunye ne-pepper e-sweet.

Izitya ezifudumele zivela kwi-shrimps - iresiphi

Ngokuqinisekileyo ufanelwe ukunakekelwa kunye nezitya zokutshisa izitya ezisuka kwi-shrimps, iresiphi enye esikulungiselele yona.

Izithako eziyimfuneko:

• iitamatisi ezitsha - ii-2
• i-shrimps ihlulwe - 200 g
• Iintlanzi zeentlanzi (i-salmon okanye i-salmon) - 800 g
• anyanisi -1-2
• igalikhi - amazinyo ama-2-3
• ukhilimu - 200 ml
• ukunamathisa utamatisi - 1 st. l.
• iipistachios 100-105 g
• amanzi 200-300 g

Indlela yokulungiselela:

1. qalisa ngentlanzi: yinqumle ibe ngamaqhekeza amancinci kunye nefry (ngaphandle kwetyuwa kunye neziqholo) ukuya kwintsimbi ekhwele;
2. siphula ama-pistachios (kwi-blender), nqabisa i-anyanisi kunye neetamatisi ngokukhawuleza;
3. kwioli, apho iintlanzi zazitywa khona, fry i-anyanisi encinane, i-garlic kunye ne-shrimp. Ngeli nqanaba, unokongeza ityuwa encinane;
4. xa iziqulatho zepen yokubhaka zibonakala "zilahla", gcwalisa i-salad yokugqoka kunye nomxube wamanzi, ukhilimu kunye netamatato, ngaphambi kokusetyenziswa kokusetyenziswa kokusetyenziswa kweentlanzi, kwaye ungeze intlanzi efanayo;
5. ukugubungela i-pan yocingo kunye nesibhambathiso uze uyipheke imizuzu embalwa, uze uthele iipistachios apho uze ungeze ityuwa ukuze uyitye. Ngoku vumela zonke izinto zibuye ziphinde zitshintshwe kwakhona, kodwa sele zivele imizuzu emi-5-10.

Sisebenzela le nto yokudla ecocekileyo kwifom efudumele okanye efudumele ehamba kunye nezolimo kunye nezolimo.

Yiba nesidlo esihle unyaka wonke!