Ukutya okulula phakathi kwesidlo sakusihlwa kunye nesidlo kufuneka kuthathe umgangatho, kungekhona ubuninzi! Emva koko, umntwana ufuna ezininzi iivithamini kunye nama-microelements ukukhula okupheleleyo nophuhliso. Eli nqaku linika kuphela ukhetho oluncedo.
Kwimihla endala e-Russia iidlophu zanikwa emini, kuba abantu bavuka ukuze basebenze ngo-4 ekuseni. Ukulondolozwa kwindwendwe yamandulo kwisidlo phantsi kwegama elithi "intlanzi yantambama" ngexesha lethu lidlula ngokuhlwa-malunga ne-16.00-17.00, kodwa, njengangaphambili, kubaluleke kakhulu, kuba kunceda ukuhanjiswa okuchanekileyo kokutya yonke imini. Ewe, izondlo aziyeki ukulwa 5 ngosuku kunye ... nokunikezela okukhethwa kwintlanzi ephakathi kwentsasa kunye neentlanzana, kunye neentsana ezinamaqabunga, zombini njengesifo esipheleleyo nesesifo.
Iidarhohydrates for the poor?
Ukusuka kuma-muffins ayenziwayo kunye netiyi okanye ijusi, akukho namnye oya kukhanyela. Nguye kuphela amagama okugeleza kwamathambo: i-buns, buns, i-pie ... Kodwa i-caloric, ngakho-ke ayiyi kubanceda abantwana abancinci. Ewe, ushiye amahlwempu ngaphandle kokutya? Hayi, kunjalo! I-carbohydrate enokuqhelaniswa ngokukhawuleza yintsimi eyinhloko yeziqhamo ezomileyo ezixhamlekileyo, ngokuqinisekileyo abantwana abazithandayo. Ngendlela, iziqhamo zeziqhamo zingenziwa ekhaya.
Ukuphepha iingxaki ngokulula: ngokukhawuleza kunika umntwana i-snack ye-apula ebhakabhaka yasekuseni, i-compote okanye i-jelly kwi-apricot, i-cherries. Kamva, nikela umntwana osasa.
IiVithamini zempilo
I-avitaminosis ye-Spring ayithinti kuphela ukubonakala, kodwa kunye nokuphila kwabantu abadala kunye nabantwana. Ngoko, zonke iziqhamo ziboniswa (ezitsha, eziqriziwe) kunye neziphumo ezivela kubo. Ukuba i-crumb ayiyi kuhlanjululwa, yipheke nge jelly. Usihlalo ongeyonto? Yenza amazambane ahlambulukileyo. I-plum, ipereji, i-apricot inomdla ophantsi. Kodwa ibhanana iyomeleza, kwaye ingaba ngabantwana abane-gastritis.
Protein Products
Iindidi ezahlukeneyo zobisi, i-kefir, i-yogurt nazo zilungele i-snack elula. Bondla umzimba ngekhalsiyumu kwaye bawulungiselele umsebenzi wegciwane lesisu.
Nangona kunjalo, musa ukulibala ukuba izitya ezinjalo ze-nondescript zifuna ukunikezwa ngamabomu. Ukuze ujonge umnqweno we-gourmet encinci, uyihlobise ngesiqwenga seziqhamo, i-skewers, iibrale, ii-tubes ezinemibala ukuze udibanise kwaye usebenze izitya ezintle!
I fiber
Izitshalo ezincinci ezingafakiyo kwaye ezingenayo i-digestible zinokuqinisekisa ukugonya kakuhle, ukukhusela kwizifo ezininzi kwaye kuncedise ukunciphisa umzimba. I-Fiber yintloko "yokutya" ye-microflora. Emva kokuyifumana, iibhaktheriya ziqala ukuvelisa iivithamini ezingekho, i-amino acid, i-hormone ngexabiso lemithombo yomzimba. Kwaye i-fiber iyanciphisa umlinganiselo we-cholesterol, ukunciphisa umngcipheko wesifo senhliziyo, ukunciphisa ixesha kwisigxina sokutya, sinceda ukucoca umzimba weeslayidi ... Ubuninzi besithunzi! Ngenxa yoko, ngokuthe ngcembe kufuneka ungene kwimenyu i-apop of fresh aples, i-carrots, i-citrus ... Lungiselela umntwana isaladi ye-mid-morning ye-karoti nge-apula. Musa ukulibala ukuwuzalisa nge-ukhilimu omuncu. Umntwana usele minyaka emithathu ubudala? Cetyisa i-kiwi, i-banana, i-orange, i-pomel. I-saucer enjalo ngekhilimu okanye i-yogurt eyenziwe ngokwabo.
Icebiso
Amafutha ayanconywa ukuba anike umntwana umntwana. Abayiyo inxalenye yesicoco esilula. Kungcono ukuyisebenzisa ekuseni okanye ngokuhlwa. Kodwa ukuba inkwenkwe yayinokudla kwasekuseni embi kwaye idle isidlo sasemini, oku kukhethwa. Phakamisa inkomishi yamapakeki, i-pancake, i-pancake nge jam, i-jam, ukhilimu omuncu.
Lapha isiluleko esilula siza kunceda umntwana wakho abe nempilo, evuya, esebenzayo, engenamafutha amaninzi emzimbeni.