I-Compote yamajikijolo aqingqiweyo: iresiphi yokupheka

Ukuze ugcine umkhuhlane wakho ekulwa neentsholongwane kwiinyanga ezipholileyo, kufuneka udle ezininzi iivithamini uze uqiniseke ukuba uphuze umlinganiselo wansuku zonke. Ndiyavuma ukuba ebusika, kwiimeko zokukhula rhoqo kwamaxabiso ezithelo kunye nemifuno, kuba kunzima ukubonelela ngesondlo esaneleyo. Ukuzalisa ukungabikho kwamavithamini kunye nezinto ezilandelelanayo kuya kunceda amalungiselelo ebusika ngendlela yejamu, ijusi elenziwe ekhaya kunye namajikijolo aqhoqhekileyo.

Indlela yokwenza i-compote yama-berries aqingqiweyo

Ngokwaloo maqabunga amaqabunga, ngokuqinisekileyo, akukho mntu udlayo. Zilungiselelwe ukulungiselela nokuhlobisa izitya ezihlukahlukeneyo, ezifana ne-sorbet okanye i-jelly. Kodwa kulungele ukusebenzisa amajikijolo amaqabunga ama-compotes ekhaya. Inyaniso yokuba inkqubo yokupheka i-compote ayifuni ukuhlutha iziqhamo, ngoko ke bayinika oku kusela amavithamini amaninzi. Ukongezelela, kunzima ukucinga indlela elula yokwenza isiphuzo esinomsoco nesempilo kunokuba ikhaya lidibanise amajikijolo.

Sikunika inketho ye-compote edizileyo yama-cherry efriziwe, iresiphi elula kangangokuthi nokuba umncedisi we-novice uyakwazi ukuyiqonda.

I-home cherry compote ye-cherry efriziwe

I-Cherry inempahla eninzi encedo, kodwa inzuzo enkulu yinto ephezulu ye-vitamin C. Yingakho i-cherry compote inceda ekuqiniseni umgudu kunye nokuphucula ukutya kwabantwana.

Ukulungiselela i-compote yamajikijri enqabileyo oza kuyidinga:

• i-cherry efriziwe - 500 gr
• amanzi - 3 l
• ushukela - 6-7 tbsp. l.
• i-lemon - 0,5

Indlela yokulungiselela

1. Phalaza amanzi epanini uze ube ngamathumba.
2. Ngamanzi abilayo, faka ijusi yesiqingatha semon, lungisa umlilo uze uvumele ukumisa imizuzu emi-5.
3. Yongeza ushukela kumanzi, uvuselele rhoqo, uze ubuyisele umxube kumathumba.
4. Kwamanzi abilayo, faka i-cherry efriziwe. Amajikijolo ukuze adibanise angafuneki ukungcola, ngoko ngokuthe ngqo kwifriji enokuzithumela ngokufanelekileyo emanzini abilayo.
5. Yenza i-compote kwi-boil. Pheka kwindawo yokubilisa imizuzu emihlanu uze ususe ipenki emlilweni.
6. Khubaza kwaye vumela ukuba udibanise ukuma isigxina seyure.

I-Compote yama-cherry efriziwe kunye nama-strawberries kwisiraphu yesiraphu

I-Strawberry ne-cherry idibanisa ngokuthe tye kwi-taste, kwaye i-compote yala majikijolo, enqabileyo, inommangaliso omnandi wehlobo.

Ukulungiselela i-cherote yama-cherries aqingqiweyo kunye nama-strawberries oya kuyidinga:

• i-cherry efriziwe - 250 gr
• ama-strawberries efriziwe - 250 gr
• amanzi - 3 ilitha.
• ushukela-i-2-2,5 iikomityi

Indlela yokulungiselela

1. Okokuqala kufuneka ulungise isiraphu yeswekile. Ukwenza oku, uthele iswekile phantsi kwepen uze ungeze amanzi.
2. Ekhuthazayo, yizisa isiraphu kwindawo yokubilisa.
3. Emva kokuba iibilisi zesiraphu, faka amajikijolo aqingqiweyo.
4. Yenza i-compete kwakhona kwi-thumba uze upheke imizuzu eyi-10-15.
5. Susa ipuphu epuseni ukusuka ekushiseni uze uyigubungele, ukwenzela ukuba isiphuzo sethu esiphunga isiphumo.