Ukubunjwa kunye nezixhobo ezinomsebenzi weoats
Ukwakhiwa kweGrain:
- isitashi - malunga neepesenti ezingama-60;
- amanqatha - ama-5-8 ekhulwini;
- iiprotheni - zininzi zazo, iipesenti ze-10-18. Oku kuthetha ukuba ii-oats zihlala kwindawo yesibili ehloniphekileyo (emva kwe-buckwheat) ngenani labo;
- ii-amino acid: tryptophan kunye ne-lysine. Ziyimfuneko kumzimba womntu;
- oyile;
- gum;
- iivithamini: K, B1, B2, B6, i-carotene;
- iicidi: i-pantothenic ne-nicotin;
- izinto ezinjengoku: i-magnesium, i-potassium, i-phosphorus, i-chromium, isinyithi, i-manganese, i-nickel, i-zinc, i-fluorine, iodine, njl .;
- sulfure.
I-Oats ziyaziwa kukuba ipesenti zeeprotheni, amafutha, i-carbohydrates kunye ne-vithamini B zilungiselelwe kuyo. Ngokomzekelo, ukuba i-oat ifakwe kwisondlo, isantya somsebenzi wenhliziyo ibuyiselwa. Oku kunokuchazwa ngento yokuba i-vitamins enzima ihlala yindawo ephambili kwinkqubo yokwenza inkqubo yesantya yomntu.
Amandla anjalo "amancinci" anika umzimba ngesitashi samafutha. Oku kunceda kakhulu ukuphepha ugxuma olubukhali kwishukela legazi, ngoko ke kunconywa ngokukhethekileyo kwisifo sikashukela. I-Oat iqukethe iprotheni efunekayo kumzimba womntu. Kuyadingeka ukulungiswa kwezicubu kunye nokukhula. I-Fiber, echithwa kunye nokusetyenziswa rhoqo ekudleni, ngokuphumelelayo iyanciphisa izinga le-testosterone egazini lomntu, kodwa liyakhusela inkqubo ye-cardiovascular system. Ukuba sithetha ngamaminerali, iivithamini, zithatha inxaxheba ngqo kwi-metabolism yomzimba, ukunciphisa ingozi yezifo ezininzi.
I-Oatmeal kunye ne-oat flake yindlela yokulungisa isifo esingapheliyo. Ngokuqhelekileyo umgubo we-oat usetyenziswe ngexesha lokuvuvukala okuninzi oluhambelana nesondlo sesisu. Kwakhona kukutya kwe-convalescents. Ukuba ugule, okanye ugula nge-asthenia okanye i-anemia, ngoko nawuphi na ugqirha we-homeopathic uya kunika iingcebiso kwi-oats njenge-restorative. Kwaye kwanotshani obuluhlaza be-oats abukho ngaphantsi kwee-grains kwiimpawu zonyango. Ukuxutywa kwale mveliso i-antipyretic, diuretic ne-diaphoretic.
Iinqwelo ziyinxalenye ebaluleke kakhulu kwi-metabolism yegazi kunye neethambo, izipikili, iinwele, amathambo, i-cartilage. I-silicon equkethwe kwi-oats ivimbela ukulahleka kweenwele. I-Hammer, i-erucic kunye ne-oxalic acid acids nayo ikhona kwimo yayo.
Ngokuqinisekileyo le mifuno iphucula umsebenzi onzima wepascreas nesibindi. Kwaye inegalelo elihle ekutheni amafutha athathwe ngamathumbu. Kwakhona uthathe inxaxheba kwi-metabolism ye-polyphenols ye-fat. Ziyinto eqhelekileyo kwioats. Oku, ngokwenene, izinto eziphilayo ezisebenzayo. Kwi-oats (okanye kunoko, iinkozo zalo), izazinzulu ziye zathola i-enzyme enje into efana ne-amylase. I-Amylase yintsholongwane eyenza i-pancreas. Ikhuthaza ukufaniswa kwee-carbohydrates. Kwakhona kwi-oats, kukho i-thyreostatins ekhoyo. Ezi zizinto ezichaphazela ngqo umsebenzi we-thyroid gland.
Ngokuqhelekileyo kunesifo se-anemia, ukutyunjwa kwe-oats kunye ne-oatmeal kusetyenziswa (kwizifo eziye zavela ngenxa yokungenayo okwaneleyo kwinyithi kwigazi, kunye nezifo ezingapheli zesisu).
Ukuhlambulula umzimba, kuya kwenza okulungileyo (kuqala kwesibindi). Ukuhlanjululwa kunye nokunyanga kwesibindi kufuneka kwenziwe kuphela emva kokucoca amathumbu. Kubalulekile ukwenza oku ngokulandelelana, kuba kungenjalo iibhokhwe ezikhishwa kwisibindi zingena emathunjini, ehlaselwa, kwaye sele ivela khona-ukuya egazini, ekugqibeleni iyakubangele ubuthi bombutho wonke. Umsebenzi oyintloko wesibindi ukuxilongwa, oko kukuthi, ukusetyenziswa kwezinto ezinetyhefu ngaphakathi, okwenene, akukho nengozi.
Isisombululo esisisiseko se-ovarian yonyango
Iiglasi ezimbini zeengqolowa eziqingqiweyo ze-oats zixutywa ngamalitha amathathu amanzi aqhelekileyo kwaye ziphekwe ngeeyure ezingama-3 (de kube umhluzi ubilise kwiglasi). Phuza kanye ngosuku ngosuku.
Kucacile ukuba yonke imihla kufuneka ubilise umhluzi, kuba umphumo kwimeko echasayo ayiyi kuba.
Uhlobo oluthile oluyinkimbinkimbi yeresiphi yokuphatha isibindi ngeoats
Kuyimfuneko kuye: izintso kunye namaqabunga e-birch, i-dogrose encinane kunye ne-sporis, i-oats, amaqabunga e-cowberry.
Isigaba sokuqala sokulungiselela. Silala i-glass ye-oats epanini, songeza iipunipoli ezintathu ze-cowberry, emva koko-iipunipoons ezimbini zomxube weqabunga kunye namaqabunga e-birch. Gcwalisa konke oku ngeetitha ezine zamanzi. Hamba usuku.
Isigaba sesibini. Eli xesha silungiselela inxalenye yesibini yomxube. Sidinga enye iglasi ye-dog rose (amajikijolo akhe). Bayila, uthele enye iglasi yamanzi, uze wongeze ezimbini iipuniji ze-spore. Yibeke yonke ibilise malunga nemizuzu engama-20.
Emva koko konke oku, umhluzi unyanzeliswa malunga neyure, uze ucoca. Kwaye ngomhla, xa inxalenye yokuqala isilungile, siyongeza kulo.
Lo mxube, owawuphelela ekupheleni, kufuneka utyote ihafu yeyure ngaphambi kokutya, ewe, ukufudumeza kuqala. Ngosuku lokuqala - uphuze i-50 g, yesibini - 100, kuyo yonke into elandelayo - 150 g. Ukuze uphilise isibindi, kuyimfuneko ukusela lo mxube ngeentsuku ezilishumi.
Ngethuba lokufumana le mxube, kufuneka ulahle ngokupheleleyo utywala kunye nenyama.
Oat unamathela
Sithenga ii-oats kwi-husk, silala ebhokisini. Okulandelayo-uthele amanzi abandayo. Sibeka konke oku kumlilo obuthathaka. I-Oat akufanele ibilise, kodwa i-steam kuphela. Emva kokuba i-oats ibilisiwe, kuyimfuneko ukuyihamba ngeeyure ezine ukunyanzelisa ...
I-Decoction, eyavela, inxila ngamanye amaxesha ngosuku.