Ziziphi zonke iimveliso zelineni ezisetyenzisiweyo? Le nto iya kuba yinqaku lethu, kuba ukusetyenziswa kwe-linseed ioli kunceda kakhulu umzimba, ngokukodwa, usebenza njengomncedisi ekunciphiseni ubunzima.
Ioli e-Flaxseed
Ukubunjwa kweoli ye-flaxse iquka i-polyunsaturated fatty acids, eyaziwayo ngezinto eziyisebenzayo ukususela kumaxesha amandulo - zisetyenziswe njengeprophylaxis yezifo ezahlukahlukeneyo zentliziyo kunye ne-atherosclerosis. Kodwa, ungalibalekanga into yokuba olu hlobo lwamafutha lusebenza kakhulu ukulahlekelwa ubunzima. Ukuba utshintshisa ukutya kwakho kwisidlo esingaphezulu kokutya usebenzisa i-linseed ioli esikhundleni seoli yelanga, umphumo uya kuqaqambisa. Ukusetyenziswa kwansuku zonke kwale oli kunceda ukunciphisa ubunzima obunzima, kunye nokudibanisa nemithwalo ephathekayo ekhethiweyo, ezemidlalo - ukufumana ubunzima obunqwenelekayo akunzima!
Ioli ye-flaxseed ayinceda kuphela ngokulahlekelwa ubunzima, inika iinwele zethu, isikhumba kunye nezipikili zempilo kwaye zikhanyise, kwaye zisetyenziselwa ukunqanda izifo ezininzi, njengoko iqulethe izinto ezibalulekileyo ekusebenzeni kakuhle komzimba womntu.
Kubalulekile ukuqonda ukuba ioli e-flaxse ayikho i-elixir yemilingo, leyo leyo, ngokusetyenziswa kokuqala, iya kwenza okokufunayo. Oku kukungaqondi kakuhle, kuba ukukhawuleza ukunciphisa ubunzima obunzima kufuneka udle ngokwezondlo eziqinileyo, kunye neoli ye-linseed inikeza umphumo omncinci we-laxative. Ioli e-flaxse ikhupha izinto ezinobungozi, i-slags kwaye isinceda sigcine isondlo sethu kwinqanaba elincinci, ngaphandle kokugqithisa isisu sethu ngokutya okungaphezulu. Kodwa ukuxhalabisa ngeengozi zeoli kule meko akufanelekanga, kuba umphumo we-laxative awupheli ngandlela-thile i-microstlora yamathumbu kwaye awunobungozi, ngokuchaseneyo, i-oyile yenza i-tragedyinal tractinal tract, echaphazela ukuphilisa izilonda ezincinci kunye namanxeba esiswini, nasemathumbu.
Kwaye kwakhona - ukulahleka ngokunyaniseka kwexabiso kunye neoli ye-linseed ayiyi kuba, i-peristalsis yamathumbu iya kuphucula ngokuphawulekayo, ukunyuswa kwe-digestion kuya kuphucululwa, ukutya kuya kunciphisa, kwaye ngokuphathelele ukulahleka kwesisindo, olu hlobo lweoli lunokuba luncedo olongezelelweyo lokunciphisa umzimba, lunokuthi lube yioli e-linseed.
Imbewu yeflekisi
Imbewu ye-Flax nayo iyanceda kakhulu emzimbeni wethu, kubandakanywa njengomncedisi ekukhipheni iikhilogram ezingaphezulu. Kukho iresiphi eyaziwayo, elowo wonke umntu angayilungiselela lula. Lo mhlu awunceda kuphela ukulahleka kwesisindo, kodwa ngokuqinisekileyo uphatha imeko yesikhumba.
Ulungiselela njani?
Thatha iipunipoli ezi-2 zeflekisi, uthele i-1 litre. amanzi atshisayo, uze ubeke umbane kwindawo epholileyo kwaye upheke iiyure eziliqela kunye nesigqubuthelo, ungakhohlwa ngamanye amaxesha ukukhupha umhluzi. Thatha isiqingatha seglasi ye-decoction yemithi phambi kokutya, iintsuku ezili-10, emva kokuthatha ikhefu leentsuku ezili-10, unokuqhubeka nokuthatha i-decoction. I-taste of decoction nge-linseed iyamnandi kakhulu.
Nangona emva kweenkqubo zokuqala umphumo awuyi kugcina ulinde, ulusu luya kulungiswa kakuhle kwaye lubonakalise. Into ephambili akuyikushiya lo mhluzi ixesha elide, ngoko umbala wayo kunye neengcamango ziya kutshintsha kwindlela echaseneyo, kukuphucula ixesha elilodwa ukuzalisa imbewu ehlwayo.
Imbewu yefeksi nayo yongezwa ngokuphawulekayo eyomeleza umzimba ngokubanzi, konke oku kubangelwa kukuba ukwamkelwa kwe-decoction kwinqanaba le-insulin yegazi emzimbeni womntu.
Xa utshiza imbewu ngamanzi abilayo, ziba zikhukhumele kwaye zinyame. Yiyo le nto leyo echaphazela kakuhle indlela yethu yokugaya ukutya, njengokungathi ivule imbrane, ngelixa i-excretory system iphucula. I-recipe yonyango iyanceda abantu abanesifo se-gastritis, izilonda zamathumbu, izibilini okanye izibilini ezingapheliyo, nangona unyango lwe-cystitis, i-polynephritis kuyanconywa ukusebenzisa i-decoction yeeflank imbewu, kuba inceda ukukhulula amatye kwi-vestile.
Njengoko sele sibonile - imbewu yefelk ineempembelelo ezahlukeneyo emzimbeni womntu. Kungenxa yolu hlobo kumachiza ukuba le mveliso isetyenziswe ngokukhawuleza. Nangona isiphumo sokulwa nokuvuvukala sinemvelaphi kule mbewu yemilingo, kunokwenzeka ukusebenzisa le propati ngeendlela ezahlukeneyo zokuxinwa, kwaye ukungena kwiprotheni yomzimba kuzaliswe i-carbohydrates kunye namavithamini, ebaluleke kakhulu kubantu abaya kukutya.
Njengoko sithe satshilo, ukutshintsha amafutha ezilwanyana kunye nemifuno, ngendlela yeoli ye-flaxse, wonke umntu unokufikelela kwiziphumo ezibalulekileyo ngendlela yokulahla ubunzima obukhulu. Le ngxaki iya kuba yiphuthuma kakhulu namhlanje, amadoda namabhinqa, abanobunzima obu bodwa, uya kuba ngakumbi. Iikhilogram ezigqithisileyo zibonakala zibeka iinjongo - ukulimaza umzimba womntu, ngelixa abantu bezama ukunciphisa ubunzima, kukho uluvo lokuba nayiphi na ifama, kungakhathaliseki ukuba izilwanyana okanye imifuno, ziphazamisa kuphela ukulahla iikhilogram ezingaphezulu. Kodwa le ngcamango ayilunganga ngokupheleleyo, yonke into kukuba ingqondo yethu ayinakuyenza ngaphandle kokudla kwama-acid acids, ayikwazi ukulwa nendlala, ngokungafani nomzimba wethu, ayikwazi.
Mnike nje ngengqondo yakho ukuba usebenze ngokuqhelekileyo, usebenzisa ioli yeflekisi ekudleni. I-metabolism yomzimba igxininisa kwaye inkqubo yokuphuluka kwesisindo iya kuqala, ngaphandle kwexabiso, le nxalenye yeoli ibizwa ngokuba yi-dietary!
Kodwa ngokuchanekileyo ukugcina njani ioli? Lo ngumbuzo obalulekileyo ngokwenene, kuxhomekeka kwindlela yokugcina, kuba ioli efihliweyo kufuneka igcinwe kwindawo emnyama, ngelixa uvala ngokuqinileyo ingqayi ngegobe. Ioli iyaziva ikhululekile kwiqondo lokushisa eliphakathi, kwaye ukuba liqhubeka linciphisa, ngoko ayikhuthazwa ukuyisebenzisa.
Kubalulekile ukuba ungakwazi ukugcina ngokuchanekileyo kuphela, kodwa nokusebenzisa le oli ngokuchanekileyo. Yongeza kuphela izitya ezibandayo eziye zatshatyathwa, zidibaniswe kakuhle kunye nayo yonke imifuno, kubalulekile ukuba usuku lusetyenziswe i-oyile i-oyile okungenani iipunipoli ezi-2.
Namhlanje, abantu basebenzisekile ukuba kukho iipilisi eziza kuphilisa zonke izifo kwaye zenze umntu abe nempilo ephilileyo, kodwa kuphela inxalenye encinci kubo banakekele ngantoni na. Jonga ngeenxa zonke, yonke into ejikeleze ngathi ingasetyenziselwa inzuzo ngaphezu kweziyobisi.
Ngoko, makhe sikhumbule ukuba kutheni indawo yeoli yelanga ilungele ithathelwe endaweni yesoyile.
- inkqubo yokujikeleza yomntu ihlambulukile
- slag kunye nezinto eziyingozi zipheliswa emzimbeni
- uxinzelelo lwegazi luzinzileyo
- kunciphisa ingozi yesifo senhliziyo
- umsebenzi wegciwane lesisu unesiqhelo
- umngcipheko wesifo sikashukela uncitshisiwe
- esetyenziselwa ukuphatha umonakalo wesikhumba
- prophylaxis malunga nama-parasites
- ngokufanelekileyo ichaphazela umsebenzi wengqondo
Ngaba oku akunako? Cinga ngako, impilo yethu ifanele isithintele kuqala.
Yimpilo!