Kukho izizathu ezininzi zokubonakala kwebhokisi lesibini. Nazi ezinye zazo. Okokuqala, ukuzalwa, u-. ukuba unyoko okanye ugogo unesibindi sesibini, mhlawumbi nawe ulindele, kwaye, ukuba awuqali ukukhusela kwayo, ngoko kudala kungekudala. Okwesibini, ngokuqinisekileyo, ukugqithisa kakhulu, kuba isilwane kunye nezihlathi zizo ezo ndawo apho i-fat oil ifakwe kwindawo yokuqala. Kwakhona, imbangela yokubonakala kwesikhongo sesibini ingaba yithuba engalunganga. Ukuba udibanisa kwaye ujonge phantsi xa uhamba, usebenzise ukufunda ulele kwaye ulale emithonjeni ephakamileyo, ngoko, mhlawumbi, ukuhamba kwakho kuphukile, ngenxa yokuba izihlunu zesikhumba ziyancipha. Esinye isizathu esinokwenzeka kukuba ukulahleka kwesisindo ngokukhawuleza. Emva koko, isigxina sesibini asisoloko sinamafutha, sinokuba sisikhumba esingenasiphelo. Ngokuqhelekileyo, ngokunciphisa ngokukhawuleza ubunzima, ulusu luxhomeke, ngoko-ke isibini sibonakala.
Indlela yokujongana nengxaki yesibini? Kukho iindlela ezithile ezizodwa ozichithayo inkunzi yesibini. Yenza amaxesha amaninzi ngemini kwaye kungekudala izihlunu zesikhumba ziya kuqinisa, kwaye ziya kumisa ukuphazamiseka.
1) Ncedisa intloko emva nangaphandle, yenza ukujika kunye nokunyakaza kweetyhula. Yenza ngokukhawuleza, ngaphandle kokuhamba ngokukhawuleza!
2) Phonsa intloko yakho kwaye uzame ukufikelela emlonyeni wakho ophantsi ukuya kwingcambu yempumlo yakho.
3) Ukuvakalisa izandi "a", "o", "y", "kunye", "", "ukuxubusha imisipha yesikhumba."
4) Zama ukufikelela kwiinki lakho ngalinye kwigxala, kunye nesifuba, sitshintshe i-chin yakho phambili, uqine imisipha yakho entanyeni.
Kwakhona kumzabalazo womgca omhle ococekileyo wobuso, i-salon beauty ezinikezela ngale ndlela njenge-massage massage, i-mesotherapy kunye ne-photorejuvenation inokukunceda. Ukuba awukuncedwa nayiphi na ikhambi okanye awufuni ukwenza umzamo wokulwa nesintswana sesibini, qhagamshelana nomgqirha wegulana.
Ezinye iindlela zokuthintela inkunzi yesibini. Wonke umntu athathe ixesha kungekuphela nje ukunyamekela ubuso, kodwa kunye ne-chin kunye nentamo: sebenzisa ukhilimu okhethekileyo, ukuhluma, ukucoca, ithowuni. Ngethuba usebenza emsebenzini, thabatha ikhefu ngomzuzu, ulungele i-chin yakho yakho ngeminwe yakho. Kwaye nantsi enye into engeyikukunceda kuphela ukulwa nokuvela kwesigubili sesibini, kodwa kwakhona ukufumana i-posture enhle: phakamisa ngqo, usasaze amahlombe akho, ubeke incwadi yakho entloko kwaye uhambe ngeklasi ngokukhawuleza.
Nangona kunjalo, ndifuna ukucebisa amantombazana kunye nabasetyhini ukuba bathathe inxaxheba ekukhuseleni kunokuba kamva bajongane nesibini!