Intliziyo yomntu ifanelwe ukuguqula iimfuno zomzimba ngokusebenzisa iindlela ezahlukeneyo zokulawula. Oko kuqinisekisa ukwanela kwentliziyo kwiimfuno zomzimba.
Ngokuzikhandla okukhulu ngokomzimba, inkcitho yamandla yentliziyo inokwandisa amaxesha angama-120 okanye ngaphezulu ngokumalunga nelizwe lokuphumla. Yintoni ebonakalayo kwi-tachycardia kulo lonke ixesha lomthwalo oqhubekayo. Ukukhutshwa kwegazi ngentliziyo kuyanda, okunyuka ukuphuma kwegazi. Oku kwandisa ukuhamba kwegazi kwiinqanawa zegononary. Utshintsho olunjalo emzimbeni ngexesha lokusebenzisa umzimba lwandisa ukukhuseleka kwenkqubo ye-cardiovascular to factors and in fact training the body and preventing the damage of system cardiovascular system.
Imvakalelo engebiyo, njengengqumbo, ukufutheka, ukuhlanganisa ubutyebi bamandla. Ngexesha elifanayo, i-adrenaline ikhutshelwe kwigazi, ukunyanyiswa kwemizimba kwandisiwe kwaye kuqiniswe. Ukungabikho komsebenzi kwiimeko ezinjalo zengqondo kunokukhokelela ekwenzeni umonakalo wentliziyo ngenxa yokungaphumeleli kokusebenzisa amandla okugcina amanzi. Iimvakalelo ezithintekayo zithetha ngentswelo yokwesaba, ukuxhatshazwa kwamanzi kunye nokunciphisa intsebenzo yentliziyo, kuphazamise ukunikezelwa kwegazi lomzimba. Ezi zihlandlo zemoya ekugqibeleni zikhokelela kwizifo zentliziyo.
Enye yezinto ezibangela ukuphuhliswa kwesifo senhliziyo, kunokutya kunye nokungondleki okungafanelekanga, ngakumbi ukuba awukwazi ukuba zeziphi iziqhamo ezingcono kwisifo senhliziyo. Ukutya okunomlinganiselo ophezulu we-cholesterol kunokukhokelela ekuphuhliseni i-atherosclerosis, apho i-lumen yemithwalo yegazi iyancipha kwaye ukuphuma kwegazi kuyo kuyancipha. Iimveliso ezinjalo ziamaqanda, isibindi, i-offal, amaqanda eentlanzi. Ngako oko, ukusetyenziswa kwabo kufanele kube lula, kwaye ukhetho lufanele lunikezelwe kwimveliso yobisi, imifuno kunye neziqhamo.
Kwintliziyo egulayo kufuneka ube nesimo sengqondo esifanelekileyo. Ukususela emsebenzini wakhe akuxhomekekanga kuphela kwimeko yendalo yonke, kodwa nobomi. Kwaye umsebenzi ukuqinisa nokubuyisela isisu senhliziyo.
Xa izifo zentliziyo ziyimfuneko yokutya ukutya ezinezinga eliphezulu le potassium kunye ne-magnesium. Ezi zinto ziyimfuneko kumsebenzi wentliziyo. Iimveliso ezinjalo ziquka iziqhamo kunye neentsholongwane ezifunyenwe kuzo. Neziqhamo ezomileyo, ngakumbi i-apricots ezomileyo, iinqabileyo. Uncedo kakhulu unobhanana, iiperesi, i-apricots, i-currants emnyama.
I-prune, i-apricots ezomileyo, i-apricots, iinqabileyo zinyango zihamba nge potassium.
Iintlobo nemifuno iyimfuneko ebalulekileyo yokutya kwezigulane ezine-infroction ye-myocardial, i-atherosclerosis, ingozi yexinzelelo ngenxa yobuninzi bamavithamini, i-saleral mineral (ikakhulukazi i-potassium, i-magnesium), ubukho befiber ezikhuthaza ukwanda kwe-cholesterol, ngoko kubalulekile ukwazi ukuba ziphi iziqhamo ezingcono ngesifo senhliziyo.
Ubhanana . Ukusetyenziswa kweziqhamo zasebhanana ekudleni kunokunceda izigulane ezinezifo zesifo senhliziyo ngenxa yesiphumo esiphakamileyo samavithamini, amaminerari. Ngokukodwa isaliti ye-calcium, i-magnesium, i-phosphorus, isinyithi kunye ne-potassium.
Peaches . Iziqhamo zeepereaches nazo zizityebi kwiivithamini. Iziqhamo zeeperesi ziqukethe isaliti ye-magnesium, i-calcium. Uninzi lweziqulatho ziqukethe i-potassium kunye ne-phosphorus. Kwi-100 grams yeziqhamo - 363 mg ye potassium kunye ne-34 mg ye-phosphorus. ngoko iipeaches nazo ziyacetyiswa kwisifo senhliziyo.
Apricot . Izityalo ziqulethe i-vithamini B, i-ascorbic acid, i-carotene, i-pectin, i-enzyme, i-saleral, i-acid. Uninzi lwezithelo ze-apricot ziqukethe i-potassium isaliti (1717 mg), i-calcium (ukuya kwi-21 mg), ubhedu (kufika kwi-110 mg). Kungenxa yokuqukethwe okuphezulu kwe-potassium ukuba i-apricot iyanceda kwizifo zentliziyo.
Kwiinjongo zokwelapha, izityalo ze-apricot ezitsha zichazwe, kunye nejusi entsha ye-apricot yokunyanga kwesifo senhliziyo, kunye ne-arrhythmias, ingozi yomshukela, i-anemia.
Amagilebhisi . Iziqhamo zamagilebhisi ziquka uluhlu olukhulu lweemichiza kunye ne-microelements. Ezi zininzi ze-acids eziphilayo, ii-vitamini ze-B, i-carotene, ii-vithamini E, i-P, i-PP, i-C, i-folic acid, iziseko ze-nitrogen, i-pectin, i-enzymes, i-oil ebalulekileyo, i-gum, i-resins, i-fiber, i-salts, i-potassium, i-iron, i-magnesium, i-manganese, i-silicon. , vanadium, titanium, ubhedu, i-rubidium, i-boron, i-zinc, i-aluminium, i-iodine, i-molybdenum, i-arsenic, i-sulfur, i-chlorine. Ukwenziwa kweekhemikhali ezininzi kwenza iidiliya ziyimveliso ebalulekileyo ekunyangeni izifo ezahlukahlukeneyo.
Umxholo ophezulu we potassium ngendlela ye-tartaric acid iphakamisa i-diuresis, i-alkalinizes umchamo, ikhuthaza ukupheliswa kwe-acric acid, ikhusela ukwakheka kwamatye, kuphucula ukusebenza kwe-muscle yehliziyo.
Ukusetyenziswa kwamagilebhisi kunempembelelo eyahlukileyo kwiinkqubo ezenzeka kwizinto eziphilayo kunye nomzimba ogulayo. Kwiyeza, iwayini i-vinogradoechenie yabangela ulawulo oluzimeleyo lwezolawulo. Kwisakhelo sawo, iidiliya zisetyenziswa njengento yokubuyisela, itoniki. Ukulungelelanisa iinkqubo ze-hematopoiesis, unyango lwezifo ze-cardiovascular system, ngokukodwa ukungaqiniseki kwe-vascular, ukuphucula i-metabolism yamanzi.
Ukutshatyalaliswa kokunyanga kwamagilebhisi i-diabetes mellitus (kwiziqhamo iqulethe i-glucose), ivakaliswe ukukhuluphala, isisu kunye nesilonda se-duodenal.
Ijusi yamagilebhisi esetyenzisiweyo isetyenziswe kwixinzelelo eliphezulu legazi.
Ijusi yamagilebhisi yayixabiswa ngumsunguli weyeza likaHippocrates. Kwiimveliso zonyango, wafanisa iidiliya kunye nobusi. Iswekile yamagilebhisi, okanye i-glucose, inquma i-antitoxic effect, ijusi inepropati yokubuyisela, inomphumo onobuncedo kwimisipha yentliziyo.
Ijusi iyanciphisa amazinga e-cholesterol egazini, iphucula intlalo, ebalulekileyo ekubuyiseni ubuchule bokusebenza ekuguga.